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Receta Tian de Courgette; meanderings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium – large yellow squash, sliced about 1/4″ (.7cm)
2 tsp Herbes de Provence
1 ball fresh mozzarella (4oz, 125gr net weight), sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
507.78g 		olive oil
27.0g 		ball
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.47 0.0 n/a 4.47 4.47
Total Fat (g) 1.02 27.0 n/a 28.02 28.02
Carbohydrates (g) 19.9 0.0 n/a 19.9 19.9
Ash (g) 2.54 0.0 n/a 2.54 2.54
Calories (kcal) 91.4 238.68 n/a 330.08 330.08
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 6.35 n/a n/a 6.35 6.35
Fructose (g) 6.96 n/a n/a 6.96 6.96
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 479.85 0.0 n/a 479.85 479.85
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 13.35 0.0 n/a 13.35 13.35
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 n/a 6.1 6.1
Calcium (mg) 50.778 0.27 n/a 51.048 51.048
Iron (mg) 1.37 0.15 n/a 1.52 1.52
Magnesium (mg) 55.856 0.0 n/a 55.856 55.856
Phosphorus (mg) 121.867 0.0 n/a 121.867 121.867
Potassium (mg) 1203.439 0.27 n/a 1203.709 1203.709
Sodium (mg) 25.389 0.54 n/a 25.929 25.929
Zinc (mg) 0.86 0.0 n/a 0.86 0.86
Copper (mg) 0.305 0.0 n/a 0.305 0.305
Manganese (mg) 0.559 0.0 n/a 0.559 0.559
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 4229.807 0.0 n/a 4229.807 4229.807
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 213.268 0.0 n/a 213.268 213.268
Beta Carotene (mcg) 2279.932 0.0 n/a 2279.932 2279.932
Vitamin E (mg) 2.74 3.87 n/a 6.62 6.62
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 13065.179 0.0 n/a 13065.179 13065.179
Lutein + zeaxanthin (mcg) 624.569 0.0 n/a 624.569 624.569
Tocopherol, beta (mg) 0.05 0.03 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.61 0.22 n/a 0.83 0.83
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 64.5 0.0 n/a 64.5 64.5
Thiamin (mg) 0.203 0.0 n/a 0.203 0.203
Riboflavin (mg) 0.102 0.0 n/a 0.102 0.102
Niacin (mg) 2.996 0.0 n/a 2.996 2.996
Pantothenic acid (mg) 0.457 0.0 n/a 0.457 0.457
Vitamin B-6 (mg) 0.406 0.0 n/a 0.406 0.406
Folate (mcg) 76.167 0.0 n/a 76.167 76.167
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 34.0 0.1 n/a 34.1 34.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.051 0.0 n/a 0.051 0.051
Threonine (g) 0.152 0.0 n/a 0.152 0.152
Isoleucine (g) 0.102 0.0 n/a 0.102 0.102
Leucine (g) 0.152 0.0 n/a 0.152 0.152
Lysine (g) 0.152 0.0 n/a 0.152 0.152
Methionine (g) 0.051 0.0 n/a 0.051 0.051
Cystine (g) 0.051 0.0 n/a 0.051 0.051
Phenylalanine (g) 0.355 0.0 n/a 0.355 0.355
Tyrosine (g) 0.051 0.0 n/a 0.051 0.051
Valine (g) 0.102 0.0 n/a 0.102 0.102
Arginine (g) 0.102 0.0 n/a 0.102 0.102
Histidine (g) 0.051 0.0 n/a 0.051 0.051
Alanine (g) 0.152 0.0 n/a 0.152 0.152
Aspartic acid (g) 0.711 0.0 n/a 0.711 0.711
Glutamic acid (g) 2.183 0.0 n/a 2.183 2.183
Glycine (g) 0.102 0.0 n/a 0.102 0.102
Proline (g) 0.102 0.0 n/a 0.102 0.102
Serine (g) 0.152 0.0 n/a 0.152 0.152
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.152 3.729 n/a 3.881 3.881
Phytosterols (mg) 35.545 59.67 n/a 95.215 95.215
Monounsaturated Fat (g) 0.152 19.699 n/a 19.852 19.852
Polyunsaturated (g) 0.406 2.84 n/a 3.247 3.247