Receta Tian Of Zucchini, Rice And Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 4.5g	zucchini 124.13g	salt 1.5g	onion 16.5g	garlic 0.41g	converted rice 23.13g	parmesan cheese 8.33g	bread crumbs 4.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.5	0.0	0.18	0.03	1.65	3.21	0.6	7.16	42.96
Total Fat (g)	4.5	0.22	0.0	0.02	0.0	0.15	2.38	0.24	7.52	45.12
Carbohydrates (g)	0.0	4.16	0.0	1.54	0.13	18.49	0.34	3.24	27.9	167.4
Ash (g)	0.0	0.77	1.5	0.06	0.01	0.15	0.67	0.13	3.28	19.68
Calories (kcal)	39.78	19.861	0.0	6.6	0.605	84.406	35.917	17.775	204.944	1229.664
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.68	2.68	16.08
Sucrose (g)	n/a	0.04	n/a	0.16	n/a	0.02	0.01	0.0	0.23	1.38
Glucose (dextrose) (g)	n/a	0.93	n/a	0.33	n/a	0.0	0.01	0.08	1.36	8.16
Fructose (g)	n/a	1.18	n/a	0.21	n/a	0.0	0.01	0.11	1.52	9.12
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.0	0.01	0.06
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.09	0.1	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	117.48	0.0	14.7	0.24	2.69	1.74	0.29	137.14	822.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.15	0.0	0.7	0.0	0.03	0.08	0.28	3.23	19.38
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.0	0.01	0.06
Dietary Fiber (g)	0.0	1.4	0.0	0.3	0.0	0.3	0.0	0.2	2.2	13.2
Calcium (mg)	0.045	18.62	0.36	3.795	0.735	6.475	92.417	8.235	130.682	784.092
Iron (mg)	0.03	0.43	0.0	0.03	0.01	1.0	0.08	0.22	1.8	10.8
Magnesium (mg)	0.0	21.103	0.015	1.65	0.102	5.781	3.167	1.935	33.752	202.512
Phosphorus (mg)	0.0	47.171	0.0	4.785	0.621	26.594	60.75	7.425	147.346	884.076
Potassium (mg)	0.045	325.229	0.12	24.09	1.628	26.594	10.417	8.82	396.943	2381.658
Sodium (mg)	0.09	12.413	581.37	0.66	0.069	1.156	127.417	32.94	756.115	4536.69
Zinc (mg)	0.0	0.36	0.0	0.03	0.0	0.25	0.32	0.07	1.03	6.18
Copper (mg)	0.0	0.062	0.0	0.007	0.001	0.051	0.02	0.012	0.153	0.918
Manganese (mg)	0.0	0.223	0.002	0.021	0.007	0.252	0.008	0.041	0.554	3.324
Selenium (mcg)	0.0	0.2	0.0	0.1	0.1	3.5	1.5	1.1	6.5	39.0
Vitamin A, IU (IU)	0.0	248.267	0.0	0.33	0.037	0.0	36.833	0.0	285.467	1712.802
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	9.75	0.0	9.75	58.5
Vitamin A, RAE (mcg_RAE)	0.0	12.413	0.0	0.0	0.0	0.0	10.0	0.0	22.413	134.478
Beta Carotene (mcg)	0.0	148.96	0.0	0.165	0.02	0.0	2.583	0.0	151.729	910.374
Vitamin E (mg)	0.65	0.15	0.0	0.0	0.0	0.03	0.02	0.0	0.85	5.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2637.833	0.0	0.66	0.065	0.0	0.0	0.0	2638.558	15831.348
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.04	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.07	0.42
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.01	0.06
Vitamin C (mg)	0.0	21.1	0.0	1.2	0.1	0.0	0.0	0.0	22.5	135.0
Thiamin (mg)	0.0	0.062	0.0	0.008	0.001	0.134	0.003	0.044	0.251	1.506
Riboflavin (mg)	0.0	0.174	0.0	0.005	0.0	0.012	0.041	0.018	0.25	1.5
Niacin (mg)	0.0	0.608	0.0	0.02	0.003	0.969	0.009	0.298	1.907	11.442
Pantothenic acid (mg)	0.0	0.199	0.0	0.02	0.002	0.234	0.028	0.025	0.507	3.042
Vitamin B-6 (mg)	0.0	0.273	0.0	0.02	0.005	0.037	0.004	0.005	0.344	2.064
Folate (mcg)	0.0	35.999	0.0	3.135	0.012	53.419	0.833	4.815	98.213	589.278
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.02	0.2	1.2
Choline (mg)	0.0	11.8	0.0	1.0	0.1	1.3	1.3	0.7	16.2	97.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	51.569	0.0	3.69	55.259	331.554
Tryptophan (g)	0.0	0.012	0.0	0.002	0.0	0.019	0.043	0.007	0.083	0.498
Threonine (g)	0.0	0.037	0.0	0.003	0.001	0.06	0.122	0.019	0.242	1.452
Isoleucine (g)	0.0	0.05	0.0	0.002	0.001	0.072	0.164	0.024	0.312	1.872
Leucine (g)	0.0	0.087	0.0	0.005	0.001	0.136	0.31	0.043	0.583	3.498
Lysine (g)	0.0	0.087	0.0	0.007	0.001	0.06	0.248	0.019	0.422	2.532
Methionine (g)	0.0	0.025	0.0	0.0	0.0	0.039	0.085	0.01	0.16	0.96
Cystine (g)	0.0	0.012	0.0	0.0	0.0	0.035	0.01	0.013	0.07	0.42
Phenylalanine (g)	0.0	0.05	0.0	0.005	0.001	0.088	0.173	0.03	0.346	2.076
Tyrosine (g)	0.0	0.037	0.0	0.002	0.0	0.056	0.194	0.018	0.307	1.842
Valine (g)	0.0	0.062	0.0	0.003	0.001	0.102	0.21	0.027	0.405	2.43
Arginine (g)	0.0	0.062	0.0	0.017	0.003	0.136	0.131	0.025	0.373	2.238
Histidine (g)	0.0	0.037	0.0	0.002	0.0	0.039	0.091	0.014	0.183	1.098
Alanine (g)	0.0	0.074	0.0	0.003	0.001	0.095	0.097	0.022	0.291	1.746
Aspartic acid (g)	0.0	0.186	0.0	0.015	0.002	0.155	0.223	0.035	0.615	3.69
Glutamic acid (g)	0.0	0.161	0.0	0.043	0.003	0.321	0.725	0.185	1.439	8.634
Glycine (g)	0.0	0.062	0.0	0.005	0.001	0.076	0.063	0.022	0.23	1.38
Proline (g)	0.0	0.05	0.0	0.002	0.0	0.079	0.385	0.062	0.577	3.462
Serine (g)	0.0	0.062	0.0	0.003	0.001	0.088	0.191	0.03	0.375	2.25
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	7.333	0.0	7.333	43.998
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.05	0.0	0.007	0.0	0.042	1.442	0.054	2.215	13.29
Phytosterols (mg)	9.945	n/a	0.0	2.475	n/a	n/a	n/a	0.36	12.78	76.68
Monounsaturated Fat (g)	3.283	0.012	0.0	0.002	0.0	0.049	0.698	0.046	4.09	24.54
Polyunsaturated (g)	0.473	0.099	0.0	0.003	0.001	0.042	0.098	0.093	0.809	4.854