Receta Tickle Me Elbows - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	elbow macaroni 37.8g	tuna 35.44g	celery 14.98g	onions 5.33g	bell pepper 5.09g	pimiento 10.17g	milk 20.33g	cheddar cheese 18.9g	mayonnaise 19.92g	pepper 0.09g	Total Per Serving	Total for Recipe
Protein (g)	4.93	9.04	0.1	0.1	0.04	2.25	0.69	4.71	0.0	0.01	21.87	131.22
Total Fat (g)	0.57	0.29	0.03	0.01	0.01	3.17	0.2	6.26	15.5	0.0	26.04	156.24
Carbohydrates (g)	28.23	0.0	0.44	0.39	0.24	0.18	1.01	0.24	0.06	0.06	30.85	185.1
Ash (g)	0.33	0.52	0.11	0.04	0.02	n/a	0.15	0.74	0.08	0.0	2.01	12.06
Calories (kcal)	140.238	41.108	2.397	1.706	1.018	38.125	8.54	76.167	137.027	0.225	446.552	2679.312
Starch (g)	23.61	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	23.61	141.66
Sucrose (g)	0.18	n/a	0.02	n/a	0.01	n/a	0.0	0.05	n/a	n/a	0.25	1.5
Glucose (dextrose) (g)	0.05	n/a	0.08	n/a	0.06	n/a	0.0	n/a	n/a	n/a	0.19	1.14
Fructose (g)	0.04	n/a	0.08	n/a	0.06	n/a	0.0	n/a	n/a	n/a	0.18	1.08
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	1.06	0.04	n/a	n/a	1.1	6.6
Maltose (g)	0.74	n/a	0.0	n/a	0.0	n/a	0.0	0.03	n/a	n/a	0.77	4.62
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.74	26.41	14.3	4.79	4.78	3.97	18.28	6.95	4.32	0.01	87.55	525.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.0	0.27	0.12	0.12	0.06	1.06	0.1	0.06	0.0	2.81	16.86
Galactose (g)	0.0	n/a	0.1	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.1	0.6
Dietary Fiber (g)	1.2	0.0	0.2	0.1	0.1	0.0	0.0	0.0	0.0	0.0	1.7	10.2
Calcium (mg)	7.938	3.898	5.993	3.84	0.509	62.423	24.197	136.269	1.394	0.386	246.847	1481.082
Iron (mg)	1.25	0.54	0.03	0.08	0.02	0.04	0.01	0.13	0.05	0.03	2.16	12.96
Magnesium (mg)	20.034	9.568	1.648	1.067	0.509	2.237	2.237	5.292	0.199	0.171	42.962	257.772
Phosphorus (mg)	71.442	57.764	3.596	1.973	1.018	75.64	19.317	96.768	4.979	0.153	332.65	1995.9
Potassium (mg)	84.294	83.989	38.952	14.719	8.909	16.47	30.5	18.522	2.788	1.112	300.255	1801.53
Sodium (mg)	2.268	119.782	11.985	0.853	0.153	145.18	8.947	117.369	96.795	0.039	503.37	3020.22
Zinc (mg)	0.53	0.27	0.02	0.02	0.01	0.3	0.09	0.59	0.03	0.0	1.86	11.16
Copper (mg)	0.11	0.018	0.006	0.004	0.004	0.003	0.002	0.006	0.0	0.001	0.153	0.918
Manganese (mg)	0.348	0.004	0.015	0.009	0.006	n/a	0.0	0.002	n/a	0.005	0.388	2.328
Selenium (mcg)	23.9	28.5	0.1	0.0	0.0	1.5	0.7	2.6	0.3	0.0	57.6	345.6
Vitamin A, IU (IU)	0.0	20.2	67.268	53.168	18.836	n/a	39.853	189.378	0.0	0.264	388.967	2333.802
Retinol (mcg)	0.0	6.025	0.0	0.0	0.0	23.485	11.793	48.762	0.0	0.0	90.065	540.39
Vitamin A, RAE (mcg_RAE)	0.0	6.025	3.296	2.666	0.916	24.807	11.793	50.085	0.0	0.013	99.601	597.606
Beta Carotene (mcg)	0.0	0.0	40.451	31.89	10.589	15.25	0.407	16.065	0.0	0.138	114.789	688.734
Vitamin E (mg)	0.04	0.12	0.04	0.03	0.02	0.03	0.0	0.05	2.35	0.0	2.68	16.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	10.573	2.268	n/a	n/a	12.841	77.046
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.005	0.03
Lutein + zeaxanthin (mcg)	6.804	0.0	42.398	60.634	17.36	1.83	0.0	0.0	0.0	0.181	129.207	775.242
Tocopherol, beta (mg)	0.02	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.33	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.34	2.04
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	1.0	4.1	0.2	0.0	0.0	0.0	0.0	5.8	34.8
Thiamin (mg)	0.336	0.011	0.003	0.003	0.003	0.003	0.004	0.006	0.002	0.0	0.371	2.226
Riboflavin (mg)	0.151	0.025	0.009	0.004	0.002	0.036	0.039	0.072	0.012	0.0	0.349	2.094
Niacin (mg)	2.714	4.706	0.048	0.028	0.024	0.008	0.018	0.015	0.002	0.001	7.565	45.39
Pantothenic acid (mg)	0.163	0.074	0.037	0.004	0.005	n/a	0.073	0.077	n/a	n/a	0.434	2.604
Vitamin B-6 (mg)	0.053	0.124	0.01	0.003	0.011	0.007	0.008	0.013	0.002	0.0	0.233	1.398
Folate (mcg)	89.586	1.418	5.393	3.413	0.509	0.813	1.017	3.402	0.0	0.009	105.56	633.36
Vitamin B-12 (mcg)	0.0	1.06	0.0	0.0	0.0	0.07	0.09	0.16	0.0	0.0	1.38	8.28
Choline (mg)	5.7	10.4	0.9	0.3	0.3	3.5	3.6	3.1	0.1	0.0	28.0	168.0
Folic acid (mcg)	82.782	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.782	496.692
Tryptophan (g)	0.072	0.103	0.001	0.001	0.001	n/a	0.008	0.06	n/a	n/a	0.246	1.476
Threonine (g)	0.174	0.397	0.003	0.004	0.002	n/a	0.018	0.168	n/a	n/a	0.766	4.596
Isoleucine (g)	0.193	0.418	0.003	0.004	0.001	n/a	0.039	0.293	n/a	n/a	0.951	5.706
Leucine (g)	0.374	0.734	0.004	0.006	0.002	n/a	0.077	0.452	n/a	n/a	1.649	9.894
Lysine (g)	0.113	0.829	0.004	0.005	0.002	n/a	0.059	0.391	n/a	n/a	1.404	8.424
Methionine (g)	0.057	0.269	0.001	0.001	0.001	n/a	0.016	0.123	n/a	n/a	0.468	2.808
Cystine (g)	0.098	0.096	0.0	n/a	0.001	n/a	0.024	0.025	n/a	n/a	0.243	1.458
Phenylalanine (g)	0.253	0.354	0.003	0.003	0.005	n/a	0.035	0.248	n/a	n/a	0.901	5.406
Tyrosine (g)	0.091	0.305	0.001	0.003	0.001	n/a	0.028	0.227	n/a	n/a	0.655	3.93
Valine (g)	0.223	0.464	0.004	0.004	0.002	n/a	0.045	0.314	n/a	n/a	1.057	6.342
Arginine (g)	0.178	0.542	0.003	0.007	0.002	n/a	0.02	0.178	n/a	n/a	0.929	5.574
Histidine (g)	0.113	0.266	0.001	0.002	0.001	n/a	0.016	0.164	n/a	n/a	0.563	3.378
Alanine (g)	0.166	0.546	0.003	0.004	0.002	n/a	0.022	0.132	n/a	n/a	0.876	5.256
Aspartic acid (g)	0.234	0.925	0.018	0.009	0.011	n/a	0.063	0.302	n/a	n/a	1.562	9.372
Glutamic acid (g)	1.739	1.35	0.013	0.02	0.01	n/a	0.159	1.151	n/a	n/a	4.442	26.652
Glycine (g)	0.166	0.432	0.003	0.005	0.002	n/a	0.012	0.081	n/a	n/a	0.701	4.206
Proline (g)	0.593	0.319	0.003	0.006	0.001	n/a	0.073	0.531	n/a	n/a	1.527	9.162
Serine (g)	0.234	0.369	0.003	0.004	0.003	n/a	0.043	0.276	n/a	n/a	0.931	5.586
Cholesterol (mg)	0.0	10.632	0.0	0.0	0.0	9.557	1.017	19.845	0.0	0.0	41.05	246.3
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.106	0.082	0.006	0.002	0.003	1.999	0.128	3.986	2.147	0.001	8.459	50.754
Phytosterols (mg)	n/a	n/a	0.899	n/a	0.458	n/a	n/a	n/a	n/a	0.081	1.438	8.628
Monounsaturated Fat (g)	0.064	0.057	0.004	0.002	0.001	0.909	0.057	1.775	3.591	0.001	6.46	38.76
Polyunsaturated (g)	0.212	0.12	0.012	0.004	0.003	0.101	0.008	0.178	9.07	0.001	9.708	58.248