Receta Tiffin Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	tomatoes 56.42g	fenugreek 0.0g	coriander 0.0g	bengal 0.0g	coconut 3.47g	garlic 2.61g	mustard 0.0g	curry 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.5	n/a	n/a	n/a	0.12	0.17	n/a	n/a	n/a	n/a	1.87	1.87
Total Fat (g)	0.1	0.11	n/a	n/a	n/a	1.16	0.01	n/a	n/a	n/a	n/a	1.39	1.39
Carbohydrates (g)	9.25	2.21	n/a	n/a	n/a	0.53	0.86	n/a	n/a	n/a	n/a	12.85	12.85
Ash (g)	0.35	0.28	n/a	n/a	n/a	0.03	0.04	n/a	n/a	n/a	n/a	0.7	0.7
Calories (kcal)	39.6	10.156	n/a	n/a	n/a	12.278	3.889	n/a	n/a	n/a	n/a	65.923	65.923
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	1.95	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	1.28	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.05	2.05
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	88.22	53.32	n/a	n/a	n/a	1.63	1.53	n/a	n/a	n/a	n/a	144.69	144.69
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	4.2	1.48	n/a	n/a	n/a	0.22	0.03	n/a	n/a	n/a	n/a	5.92	5.92
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.7	n/a	n/a	n/a	0.3	0.1	n/a	n/a	n/a	n/a	2.7	2.7
Calcium (mg)	22.77	5.642	n/a	n/a	n/a	0.486	4.724	n/a	n/a	n/a	n/a	33.622	33.622
Iron (mg)	0.21	0.15	n/a	n/a	n/a	0.08	0.04	n/a	n/a	n/a	n/a	0.49	0.49
Magnesium (mg)	9.9	6.206	n/a	n/a	n/a	1.11	0.653	n/a	n/a	n/a	n/a	17.869	17.869
Phosphorus (mg)	28.71	13.541	n/a	n/a	n/a	3.919	3.993	n/a	n/a	n/a	n/a	50.163	50.163
Potassium (mg)	144.54	133.715	n/a	n/a	n/a	12.348	10.466	n/a	n/a	n/a	n/a	301.069	301.069
Sodium (mg)	3.96	2.821	n/a	n/a	n/a	0.694	0.444	n/a	n/a	n/a	n/a	7.918	7.918
Zinc (mg)	0.17	0.1	n/a	n/a	n/a	0.04	0.03	n/a	n/a	n/a	n/a	0.33	0.33
Copper (mg)	0.04	0.034	n/a	n/a	n/a	0.015	0.008	n/a	n/a	n/a	n/a	0.097	0.097
Manganese (mg)	0.129	0.062	n/a	n/a	n/a	0.052	0.044	n/a	n/a	n/a	n/a	0.286	0.286
Selenium (mcg)	0.5	0.0	n/a	n/a	n/a	0.4	0.4	n/a	n/a	n/a	n/a	1.2	1.2
Vitamin A, IU (IU)	1.98	469.979	n/a	n/a	n/a	0.0	0.235	n/a	n/a	n/a	n/a	472.194	472.194
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	23.696	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	23.696	23.696
Beta Carotene (mcg)	0.99	253.326	n/a	n/a	n/a	0.0	0.131	n/a	n/a	n/a	n/a	254.446	254.446
Vitamin E (mg)	0.02	0.3	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.33	0.33
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	3.96	69.397	n/a	n/a	n/a	0.0	0.418	n/a	n/a	n/a	n/a	73.774	73.774
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.07	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	7.2	n/a	n/a	n/a	0.1	0.8	n/a	n/a	n/a	n/a	15.4	15.4
Thiamin (mg)	0.05	0.023	n/a	n/a	n/a	0.002	0.005	n/a	n/a	n/a	n/a	0.08	0.08
Riboflavin (mg)	0.03	0.011	n/a	n/a	n/a	0.001	0.003	n/a	n/a	n/a	n/a	0.045	0.045
Niacin (mg)	0.119	0.333	n/a	n/a	n/a	0.019	0.018	n/a	n/a	n/a	n/a	0.489	0.489
Pantothenic acid (mg)	0.119	0.051	n/a	n/a	n/a	0.01	0.016	n/a	n/a	n/a	n/a	0.196	0.196
Vitamin B-6 (mg)	0.119	0.045	n/a	n/a	n/a	0.002	0.032	n/a	n/a	n/a	n/a	0.198	0.198
Folate (mcg)	18.81	8.463	n/a	n/a	n/a	0.902	0.078	n/a	n/a	n/a	n/a	28.253	28.253
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	6.0	3.8	n/a	n/a	n/a	0.4	0.6	n/a	n/a	n/a	n/a	10.8	10.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.01	0.006	n/a	n/a	n/a	0.001	0.002	n/a	n/a	n/a	n/a	0.019	0.019
Threonine (g)	0.02	0.017	n/a	n/a	n/a	0.004	0.004	n/a	n/a	n/a	n/a	0.045	0.045
Isoleucine (g)	0.01	0.011	n/a	n/a	n/a	0.005	0.006	n/a	n/a	n/a	n/a	0.031	0.031
Leucine (g)	0.03	0.017	n/a	n/a	n/a	0.009	0.008	n/a	n/a	n/a	n/a	0.063	0.063
Lysine (g)	0.04	0.017	n/a	n/a	n/a	0.005	0.007	n/a	n/a	n/a	n/a	0.069	0.069
Methionine (g)	0.0	0.006	n/a	n/a	n/a	0.002	0.002	n/a	n/a	n/a	n/a	0.01	0.01
Cystine (g)	0.0	0.006	n/a	n/a	n/a	0.002	0.002	n/a	n/a	n/a	n/a	0.01	0.01
Phenylalanine (g)	0.03	0.039	n/a	n/a	n/a	0.006	0.005	n/a	n/a	n/a	n/a	0.08	0.08
Tyrosine (g)	0.01	0.006	n/a	n/a	n/a	0.003	0.002	n/a	n/a	n/a	n/a	0.021	0.021
Valine (g)	0.02	0.011	n/a	n/a	n/a	0.007	0.008	n/a	n/a	n/a	n/a	0.046	0.046
Arginine (g)	0.099	0.011	n/a	n/a	n/a	0.019	0.016	n/a	n/a	n/a	n/a	0.146	0.146
Histidine (g)	0.01	0.006	n/a	n/a	n/a	0.003	0.003	n/a	n/a	n/a	n/a	0.021	0.021
Alanine (g)	0.02	0.017	n/a	n/a	n/a	0.006	0.003	n/a	n/a	n/a	n/a	0.046	0.046
Aspartic acid (g)	0.089	0.079	n/a	n/a	n/a	0.011	0.013	n/a	n/a	n/a	n/a	0.192	0.192
Glutamic acid (g)	0.257	0.243	n/a	n/a	n/a	0.026	0.021	n/a	n/a	n/a	n/a	0.548	0.548
Glycine (g)	0.03	0.011	n/a	n/a	n/a	0.006	0.005	n/a	n/a	n/a	n/a	0.052	0.052
Proline (g)	0.01	0.011	n/a	n/a	n/a	0.005	0.003	n/a	n/a	n/a	n/a	0.029	0.029
Serine (g)	0.02	0.017	n/a	n/a	n/a	0.006	0.005	n/a	n/a	n/a	n/a	0.048	0.048
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.017	n/a	n/a	n/a	1.03	0.002	n/a	n/a	n/a	n/a	1.089	1.089
Phytosterols (mg)	14.85	3.949	n/a	n/a	n/a	1.63	n/a	n/a	n/a	n/a	n/a	20.43	20.43
Monounsaturated Fat (g)	0.01	0.017	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	0.077	0.077
Polyunsaturated (g)	0.02	0.045	n/a	n/a	n/a	0.013	0.007	n/a	n/a	n/a	n/a	0.084	0.084