Receta Tiger Nut Milk (Horchata De Chufas) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Tiger Nuts (available from health food shops)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
250.23g 		lemon
7.69g 		sugar
1.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.0 0.08 0.16
Total Fat (g) 0.0 0.02 0.0 0.02 0.04
Carbohydrates (g) 0.0 0.72 1.15 1.87 3.74
Ash (g) 0.25 0.02 0.0 0.27 0.54
Calories (kcal) 0.0 2.229 4.451 6.679 13.358
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 249.97 6.84 0.0 256.81 513.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 1.15 1.34 2.68
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.4
Calcium (mg) 7.507 1.998 0.012 9.516 19.032
Iron (mg) 0.0 0.05 0.0 0.05 0.1
Magnesium (mg) 2.502 0.615 0.0 3.117 6.234
Phosphorus (mg) 0.0 1.23 0.0 1.23 2.46
Potassium (mg) 0.0 10.605 0.023 10.628 21.256
Sodium (mg) 10.009 0.154 0.0 10.163 20.326
Zinc (mg) 0.03 0.0 0.0 0.03 0.06
Copper (mg) 0.025 0.003 0.0 0.028 0.056
Manganese (mg) 0.0 0.002 0.0 0.002 0.004
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 1.691 0.0 1.691 3.382
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.077 0.0 0.077 0.154
Beta Carotene (mcg) 0.0 0.231 0.0 0.231 0.462
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.02
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.845 0.0 0.845 1.69
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.0 4.1 8.2
Thiamin (mg) 0.0 0.003 0.0 0.003 0.006
Riboflavin (mg) 0.0 0.002 0.0 0.002 0.004
Niacin (mg) 0.0 0.008 0.0 0.008 0.016
Pantothenic acid (mg) 0.0 0.015 0.0 0.015 0.03
Vitamin B-6 (mg) 0.0 0.006 0.0 0.006 0.012
Folate (mcg) 0.0 0.845 0.0 0.845 1.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.0 0.4 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.0 0.003 0.006
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.0 0.001 0.002
Polyunsaturated (g) 0.0 0.007 0.0 0.007 0.014