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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 x Raw shelled tiger prawns
2 x Egg whites mixed with 2 tsp cornflour
100 gm Beansprouts, (4oz)
4 x Shallots, peeled and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sesame
40.0g 		egg whites
0.0g 		sunflower oil
6.8g 		cloves
0.5g 		watercress
1.15g 		rice noodles
50.0g 		shallots
0.0g 		coriander
40.0g 		carrots
108.58g 		soy sauce
8.0g 		fish sauce
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.03 0.03 1.72 n/a 4.95 1.01 0.5 0.46 8.69 17.38
Total Fat (g) 40.0 n/a 6.8 0.1 0.0 0.28 n/a 7.11 0.26 0.0 0.0 54.55 109.1
Carbohydrates (g) 0.0 n/a 0.0 0.31 0.01 41.62 n/a 22.0 10.4 0.61 0.33 75.28 150.56
Ash (g) n/a n/a 0.0 0.03 0.01 0.43 n/a 2.41 1.05 1.22 1.82 6.97 13.94
Calories (kcal) 353.6 n/a 60.112 1.615 0.127 182.0 n/a 119.2 44.518 4.24 3.15 768.561 1537.122
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.55 n/a n/a 1.55 3.1
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 3.9 n/a n/a 3.9 7.8
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.64 n/a n/a 0.65 1.3
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.6 n/a n/a 0.6 1.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.0 0.03 1.09 5.96 n/a 3.54 95.87 5.66 6.4 118.55 237.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 5.15 0.14 0.33 5.62 11.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 0.8 n/a 16.8 3.0 0.1 0.0 20.8 41.6
Calcium (mg) 0.0 n/a 0.0 3.23 1.38 9.0 n/a 283.6 35.831 1.52 3.87 338.431 676.862
Iron (mg) 0.0 n/a 0.0 0.04 0.0 0.35 n/a 6.53 0.33 0.15 0.07 7.47 14.94
Magnesium (mg) 0.0 n/a 0.0 1.32 0.242 6.0 n/a 132.0 13.03 3.44 15.75 171.781 343.562
Phosphorus (mg) 0.0 n/a 0.0 0.525 0.69 76.5 n/a 163.6 38.003 10.0 0.63 289.948 579.896
Potassium (mg) 0.0 n/a 0.0 5.51 3.795 15.0 n/a 506.8 347.456 17.36 25.92 921.841 1843.682
Sodium (mg) 0.0 n/a 0.0 1.215 0.472 91.0 n/a 14.0 74.92 450.96 694.8 1327.367 2654.734
Zinc (mg) 0.0 n/a 0.0 0.01 0.0 0.37 n/a 1.88 0.26 0.04 0.02 2.58 5.16
Copper (mg) 0.0 n/a 0.0 0.002 0.001 0.04 n/a 0.392 0.054 0.008 0.005 0.501 1.002
Manganese (mg) n/a n/a n/a 0.15 0.003 0.25 n/a 0.76 0.152 0.034 0.021 1.369 2.738
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 7.6 n/a 10.5 0.1 0.0 0.8 19.0 38.0
Vitamin A, IU (IU) n/a n/a 0.0 2.65 36.697 0.0 n/a 0.0 18139.375 0.0 1.08 18179.801 36359.602
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.36 0.36 0.72
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.135 1.84 0.0 n/a 0.0 906.643 0.0 0.36 908.978 1817.956
Beta Carotene (mcg) 0.0 n/a 0.0 0.42 22.011 n/a n/a n/a 8995.853 0.0 0.0 9018.284 18036.568
Vitamin E (mg) 0.56 n/a 2.79 0.04 0.01 n/a n/a n/a 0.72 0.0 0.0 4.12 8.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.086 0.0 0.0 1.086 2.172
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 66.321 n/a n/a n/a 277.965 0.0 0.0 344.285 688.57
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.4 0.5 0.0 n/a 8.4 6.4 0.0 0.0 15.7 31.4
Thiamin (mg) 0.0 n/a 0.0 0.001 0.001 0.015 n/a 0.096 0.076 0.002 0.001 0.192 0.384
Riboflavin (mg) 0.0 n/a 0.0 0.001 0.001 0.01 n/a 0.116 0.065 0.014 0.005 0.213 0.426
Niacin (mg) 0.0 n/a 0.0 0.007 0.002 0.11 n/a 0.852 1.064 0.176 0.208 2.42 4.84
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.004 0.025 n/a n/a 0.293 0.024 0.011 0.357 0.714
Vitamin B-6 (mg) 0.0 n/a 0.0 0.003 0.001 0.01 n/a n/a 0.152 0.012 0.036 0.214 0.428
Folate (mcg) 0.0 n/a 0.0 0.465 0.104 1.5 n/a 0.0 20.63 1.12 4.59 28.409 56.818
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.04 0.08
Choline (mg) 0.1 n/a 0.0 0.2 0.1 n/a n/a n/a 9.6 1.5 1.2 12.6 25.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.011 0.007 n/a 0.038 0.076
Threonine (g) n/a n/a 0.0 n/a 0.001 0.06 n/a n/a 0.206 0.02 n/a 0.288 0.576
Isoleucine (g) n/a n/a 0.0 n/a 0.001 0.075 n/a n/a 0.087 0.024 n/a 0.187 0.374
Leucine (g) n/a n/a 0.0 n/a 0.002 0.14 n/a n/a 0.109 0.04 n/a 0.291 0.582
Lysine (g) n/a n/a 0.0 n/a 0.001 0.06 n/a n/a 0.109 0.029 n/a 0.199 0.398
Methionine (g) n/a n/a 0.0 n/a 0.0 0.04 n/a n/a 0.022 0.007 n/a 0.069 0.138
Cystine (g) n/a n/a 0.0 n/a 0.0 0.035 n/a n/a 0.087 0.009 n/a 0.131 0.262
Phenylalanine (g) n/a n/a 0.0 n/a 0.001 0.09 n/a n/a 0.065 0.026 n/a 0.183 0.366
Tyrosine (g) n/a n/a 0.0 n/a 0.001 0.06 n/a n/a 0.043 0.018 n/a 0.123 0.246
Valine (g) n/a n/a 0.0 n/a 0.002 0.105 n/a n/a 0.076 0.025 n/a 0.207 0.414
Arginine (g) n/a n/a 0.0 n/a 0.002 0.145 n/a n/a 0.098 0.034 n/a 0.279 0.558
Histidine (g) n/a n/a 0.0 n/a 0.0 0.04 n/a n/a 0.043 0.013 n/a 0.097 0.194
Alanine (g) n/a n/a 0.0 n/a 0.002 0.1 n/a n/a 0.119 0.022 n/a 0.243 0.486
Aspartic acid (g) n/a n/a 0.0 n/a 0.002 0.16 n/a n/a 0.206 0.054 n/a 0.422 0.844
Glutamic acid (g) n/a n/a 0.0 n/a 0.002 0.335 n/a n/a 0.402 0.118 n/a 0.857 1.714
Glycine (g) n/a n/a 0.0 n/a 0.001 0.08 n/a n/a 0.054 0.022 n/a 0.158 0.316
Proline (g) n/a n/a 0.0 n/a 0.001 0.08 n/a n/a 0.054 0.037 n/a 0.172 0.344
Serine (g) n/a n/a 0.0 n/a 0.001 0.09 n/a n/a 0.054 0.029 n/a 0.174 0.348
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.68 n/a 0.7 0.027 0.0 0.075 n/a 0.396 0.043 0.001 0.0 6.923 13.846
Phytosterols (mg) n/a n/a 6.8 1.28 n/a n/a n/a 18.4 n/a n/a n/a 26.48 52.96
Monounsaturated Fat (g) 15.88 n/a 1.326 0.007 0.0 0.09 n/a 5.432 0.011 0.001 0.0 22.747 45.494
Polyunsaturated (g) 16.68 n/a 4.468 0.035 0.0 0.075 n/a 0.7 0.13 0.002 0.0 22.09 44.18