Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Tiger prawns, peeled
4 dl Chicken stock
200 gm Ackees
1/2 x Chilli
1/2 dl Oil
    Angostura bitters
150 ml Creme fraiche
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring onions
86.4g 		tomatoes
538.72g 		garlic
2.61g 		chili
0.0g 		spinach
72.0g 		carrots
89.0g 		curry
12.6g 		coriander
40.0g 		bitters
0.0g 		potatoes
280.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.58 4.74 0.17 n/a 2.06 0.83 1.6 4.95 n/a 4.41 n/a 20.33 20.33
Total Fat (g) 0.16 1.08 0.01 n/a 0.28 0.21 1.74 7.11 n/a 0.14 n/a 10.74 10.74
Carbohydrates (g) 6.34 21.12 0.86 n/a 2.61 8.53 7.33 22.0 n/a 56.5 n/a 125.28 125.28
Ash (g) 0.7 2.69 0.04 n/a 1.24 0.86 0.7 2.41 n/a 2.78 n/a 11.42 11.42
Calories (kcal) 27.648 96.97 3.889 n/a 16.56 36.49 40.95 119.2 n/a 241.488 n/a 583.195 583.195
Starch (g) n/a 0.0 n/a n/a n/a 1.27 n/a n/a n/a 35.52 n/a 36.79 36.79
Sucrose (g) n/a 0.0 n/a n/a 0.05 3.2 0.08 n/a n/a 7.08 n/a 10.4 10.4
Glucose (dextrose) (g) n/a 6.73 n/a n/a 0.08 0.53 0.14 n/a n/a 2.7 n/a 10.18 10.18
Fructose (g) n/a 7.38 n/a n/a 0.11 0.49 0.1 n/a n/a 1.97 n/a 10.04 10.04
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 77.61 509.09 1.53 n/a 65.81 78.58 1.2 3.54 n/a 217.0 n/a 954.36 954.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.01 14.17 0.03 n/a 0.3 4.22 0.35 n/a n/a 11.74 n/a 32.81 32.81
Galactose (g) n/a 0.0 n/a n/a 0.07 0.0 0.03 n/a n/a 0.0 n/a 0.1 0.1
Dietary Fiber (g) 2.2 6.5 0.1 n/a 1.6 2.5 4.2 16.8 n/a 8.4 n/a 42.2 42.2
Calcium (mg) 62.208 53.872 4.724 n/a 71.28 29.37 60.228 283.6 n/a 84.24 n/a 649.522 649.522
Iron (mg) 1.28 1.45 0.04 n/a 1.95 0.27 3.73 6.53 n/a 1.71 n/a 16.97 16.97
Magnesium (mg) 17.28 59.259 0.653 n/a 56.88 10.68 32.004 132.0 n/a 70.2 n/a 378.956 378.956
Phosphorus (mg) 31.968 129.293 3.993 n/a 35.28 31.15 43.974 163.6 n/a 131.976 n/a 571.234 571.234
Potassium (mg) 238.464 1276.766 10.466 n/a 401.76 284.8 194.418 506.8 n/a 946.296 n/a 3859.771 3859.771
Sodium (mg) 13.824 26.936 0.444 n/a 56.88 61.41 6.552 14.0 n/a 154.44 n/a 334.486 334.486
Zinc (mg) 0.34 0.92 0.03 n/a 0.38 0.21 0.51 1.88 n/a 0.84 n/a 5.11 5.11
Copper (mg) 0.069 0.323 0.008 n/a 0.094 0.045 0.103 0.392 n/a 0.421 n/a 1.455 1.455
Manganese (mg) 0.138 0.593 0.044 n/a 0.648 0.125 0.541 0.76 n/a 0.73 n/a 3.578 3.578
Selenium (mcg) 0.5 0.0 0.4 n/a 0.7 0.1 2.2 10.5 n/a 1.7 n/a 16.0 16.0
Vitamin A, IU (IU) 861.408 4487.538 0.235 n/a 6751.44 14868.34 124.236 0.0 n/a 39837.096 n/a 66930.293 66930.293
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.2 226.262 0.0 n/a 337.68 743.15 6.174 0.0 n/a 1990.872 n/a 3347.338 3347.338
Beta Carotene (mcg) 516.672 2418.853 0.131 n/a 4050.72 7373.65 74.592 n/a n/a 23893.272 n/a 38327.889 38327.889
Vitamin E (mg) 0.48 2.91 0.0 n/a 1.46 0.59 2.77 n/a n/a 0.73 n/a 8.94 8.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 13861.266 0.0 n/a 0.0 0.89 0.0 n/a n/a 0.0 n/a 13862.156 13862.156
Lutein + zeaxanthin (mcg) 982.368 662.626 0.418 n/a 8782.56 227.84 0.0 n/a n/a 0.0 n/a 10655.811 10655.811
Tocopherol, beta (mg) n/a 0.05 n/a n/a 0.0 0.01 0.0 n/a n/a 0.03 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.65 n/a n/a 0.13 0.0 0.12 n/a n/a 0.0 n/a 0.9 0.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.04 n/a n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 16.2 68.4 0.8 n/a 20.2 5.3 1.4 8.4 n/a 6.7 n/a 127.5 127.5
Thiamin (mg) 0.052 0.215 0.005 n/a 0.058 0.062 0.032 0.096 n/a 0.225 n/a 0.745 0.745
Riboflavin (mg) 0.069 0.108 0.003 n/a 0.137 0.053 0.035 0.116 n/a 0.168 n/a 0.69 0.69
Niacin (mg) 0.458 3.178 0.018 n/a 0.518 0.872 0.437 0.852 n/a 1.572 n/a 7.907 7.907
Pantothenic acid (mg) 0.069 0.485 0.016 n/a 0.05 0.24 n/a n/a n/a 2.246 n/a 3.107 3.107
Vitamin B-6 (mg) 0.052 0.431 0.032 n/a 0.144 0.125 0.145 n/a n/a 0.59 n/a 1.518 1.518
Folate (mcg) 55.296 80.808 0.078 n/a 139.68 16.91 19.404 0.0 n/a 30.888 n/a 343.064 343.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 4.9 36.1 0.6 n/a 13.0 7.8 8.1 n/a n/a 34.5 n/a 105.0 105.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.017 0.054 0.002 n/a 0.029 0.009 n/a n/a n/a 0.084 n/a 0.195 0.195
Threonine (g) 0.06 0.162 0.004 n/a 0.086 0.169 n/a n/a n/a 0.225 n/a 0.706 0.706
Isoleucine (g) 0.069 0.108 0.006 n/a 0.108 0.071 n/a n/a n/a 0.168 n/a 0.53 0.53
Leucine (g) 0.095 0.162 0.008 n/a 0.158 0.089 n/a n/a n/a 0.253 n/a 0.765 0.765
Lysine (g) 0.078 0.162 0.007 n/a 0.122 0.089 n/a n/a n/a 0.197 n/a 0.654 0.654
Methionine (g) 0.017 0.054 0.002 n/a 0.036 0.018 n/a n/a n/a 0.084 n/a 0.211 0.211
Cystine (g) n/a 0.054 0.002 n/a 0.029 0.071 n/a n/a n/a 0.056 n/a 0.212 0.212
Phenylalanine (g) 0.052 0.377 0.005 n/a 0.094 0.053 n/a n/a n/a 0.253 n/a 0.833 0.833
Tyrosine (g) 0.043 0.054 0.002 n/a 0.079 0.036 n/a n/a n/a 0.084 n/a 0.298 0.298
Valine (g) 0.069 0.108 0.008 n/a 0.115 0.062 n/a n/a n/a 0.253 n/a 0.615 0.615
Arginine (g) 0.112 0.108 0.016 n/a 0.115 0.08 n/a n/a n/a 0.168 n/a 0.6 0.6
Histidine (g) 0.026 0.054 0.003 n/a 0.043 0.036 n/a n/a n/a 0.084 n/a 0.246 0.246
Alanine (g) 0.069 0.162 0.003 n/a 0.101 0.098 n/a n/a n/a 0.225 n/a 0.657 0.657
Aspartic acid (g) 0.147 0.754 0.013 n/a 0.173 0.169 n/a n/a n/a 1.067 n/a 2.323 2.323
Glutamic acid (g) 0.328 2.316 0.021 n/a 0.245 0.329 n/a n/a n/a 0.449 n/a 3.689 3.689
Glycine (g) 0.078 0.108 0.005 n/a 0.094 0.045 n/a n/a n/a 0.168 n/a 0.497 0.497
Proline (g) 0.104 0.108 0.003 n/a 0.079 0.045 n/a n/a n/a 0.14 n/a 0.478 0.478
Serine (g) 0.069 0.162 0.005 n/a 0.072 0.045 n/a n/a n/a 0.253 n/a 0.605 0.605
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.162 0.002 n/a 0.043 0.036 0.282 0.396 n/a 0.056 n/a 1.003 1.003
Phytosterols (mg) n/a 37.71 n/a n/a 6.48 n/a 9.072 18.4 n/a 33.696 n/a 105.358 105.358
Monounsaturated Fat (g) 0.026 0.162 0.0 n/a 0.007 0.009 0.699 5.432 n/a 0.0 n/a 6.335 6.335
Polyunsaturated (g) 0.06 0.431 0.007 n/a 0.122 0.107 0.323 0.7 n/a 0.028 n/a 1.778 1.778