Receta Tiim na Bangus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 12.6g	tomatoes 225.68g	garlic 10.44g	salt 6.0g	pepper 0.53g	banana 75.52g	vinegar 80.0g	soy sauce 40.0g	Total Per Serving	Total for Recipe
Protein (g)	0.14	1.99	0.66	0.0	0.06	0.82	0.0	2.51	6.18	6.18
Total Fat (g)	0.01	0.45	0.05	0.0	0.02	0.25	0.0	0.02	0.8	0.8
Carbohydrates (g)	1.18	8.85	3.45	0.0	0.34	17.25	0.74	3.04	34.86	34.86
Ash (g)	0.04	1.13	0.16	5.99	0.02	0.62	n/a	6.12	14.08	14.08
Calories (kcal)	5.04	40.622	15.556	0.0	1.352	67.213	16.8	21.2	167.782	167.782
Starch (g)	0.0	0.0	n/a	n/a	n/a	4.06	n/a	n/a	4.06	4.06
Sucrose (g)	0.12	0.0	n/a	n/a	n/a	1.8	n/a	n/a	1.93	1.93
Glucose (dextrose) (g)	0.25	2.82	n/a	n/a	n/a	3.76	n/a	n/a	6.83	6.83
Fructose (g)	0.16	3.09	n/a	n/a	n/a	3.66	n/a	n/a	6.92	6.92
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.23	213.27	6.12	0.01	0.06	56.57	75.05	28.31	390.61	390.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.53	5.94	0.1	0.0	0.0	9.24	0.32	0.68	16.81	16.81
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	2.7	0.2	0.0	0.1	2.0	0.0	0.3	5.6	5.6
Calcium (mg)	2.898	22.568	18.896	1.44	2.316	3.776	5.6	7.6	65.095	65.095
Iron (mg)	0.03	0.61	0.18	0.02	0.15	0.2	0.16	0.77	2.11	2.11
Magnesium (mg)	1.26	24.825	2.61	0.06	1.028	20.39	4.0	17.2	71.373	71.373
Phosphorus (mg)	3.654	54.163	15.973	0.0	0.917	16.614	6.4	50.0	147.722	147.722
Potassium (mg)	18.396	534.862	41.864	0.48	6.673	270.362	58.4	86.8	1017.836	1017.836
Sodium (mg)	0.504	11.284	1.775	2325.48	0.233	0.755	4.0	2254.8	4598.831	4598.831
Zinc (mg)	0.02	0.38	0.12	0.01	0.01	0.11	0.03	0.21	0.89	0.89
Copper (mg)	0.005	0.135	0.031	0.002	0.006	0.06	0.008	0.04	0.288	0.288
Manganese (mg)	0.016	0.248	0.174	0.006	0.03	0.204	n/a	0.168	0.847	0.847
Selenium (mcg)	0.1	0.0	1.5	0.0	0.0	0.8	0.1	0.2	2.6	2.6
Vitamin A, IU (IU)	0.252	1879.914	0.94	0.0	1.585	48.333	n/a	0.0	1931.024	1931.024
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	94.786	0.0	0.0	0.08	2.266	0.0	0.0	97.131	97.131
Beta Carotene (mcg)	0.126	1013.303	0.522	0.0	0.827	19.635	0.0	0.0	1034.413	1034.413
Vitamin E (mg)	0.0	1.22	0.01	0.0	0.0	0.08	0.0	0.0	1.31	1.31
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	5806.746	0.0	0.0	0.032	0.0	0.0	0.0	5806.778	5806.778
Lutein + zeaxanthin (mcg)	0.504	277.586	1.67	0.0	1.087	16.614	0.0	0.0	297.462	297.462
Tocopherol, beta (mg)	0.0	0.02	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.27	n/a	n/a	0.02	0.02	n/a	n/a	0.31	0.31
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.9	28.7	3.3	0.0	0.1	6.6	0.0	0.0	39.5	39.5
Thiamin (mg)	0.006	0.09	0.021	0.0	0.001	0.023	0.0	0.012	0.153	0.153
Riboflavin (mg)	0.004	0.045	0.011	0.0	0.001	0.053	0.0	0.068	0.183	0.183
Niacin (mg)	0.015	1.332	0.073	0.0	0.006	0.506	0.0	0.88	2.812	2.812
Pantothenic acid (mg)	0.015	0.203	0.063	0.0	n/a	0.249	n/a	0.12	0.65	0.65
Vitamin B-6 (mg)	0.015	0.181	0.129	0.0	0.002	0.279	0.0	0.06	0.666	0.666
Folate (mcg)	2.394	33.852	0.313	0.0	0.053	15.104	0.0	5.6	57.316	57.316
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.8	15.1	2.4	0.0	0.1	7.4	0.0	7.3	33.1	33.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.023	0.007	0.0	n/a	0.008	n/a	0.036	0.075	0.075
Threonine (g)	0.003	0.068	0.017	0.0	n/a	0.023	n/a	0.1	0.21	0.21
Isoleucine (g)	0.001	0.045	0.023	0.0	n/a	0.023	n/a	0.12	0.212	0.212
Leucine (g)	0.004	0.068	0.032	0.0	n/a	0.053	n/a	0.2	0.357	0.357
Lysine (g)	0.005	0.068	0.028	0.0	n/a	0.038	n/a	0.144	0.283	0.283
Methionine (g)	0.0	0.023	0.008	0.0	n/a	0.008	n/a	0.036	0.074	0.074
Cystine (g)	0.0	0.023	0.007	0.0	n/a	0.008	n/a	0.044	0.081	0.081
Phenylalanine (g)	0.004	0.158	0.019	0.0	n/a	0.038	n/a	0.132	0.35	0.35
Tyrosine (g)	0.001	0.023	0.008	0.0	n/a	0.008	n/a	0.092	0.132	0.132
Valine (g)	0.003	0.045	0.03	0.0	n/a	0.038	n/a	0.124	0.24	0.24
Arginine (g)	0.013	0.045	0.066	0.0	n/a	0.038	n/a	0.172	0.333	0.333
Histidine (g)	0.001	0.023	0.011	0.0	n/a	0.06	n/a	0.064	0.16	0.16
Alanine (g)	0.003	0.068	0.014	0.0	n/a	0.03	n/a	0.112	0.226	0.226
Aspartic acid (g)	0.011	0.316	0.051	0.0	n/a	0.091	n/a	0.268	0.737	0.737
Glutamic acid (g)	0.033	0.97	0.085	0.0	n/a	0.113	n/a	0.592	1.793	1.793
Glycine (g)	0.004	0.045	0.021	0.0	n/a	0.03	n/a	0.112	0.212	0.212
Proline (g)	0.001	0.045	0.01	0.0	n/a	0.023	n/a	0.184	0.263	0.263
Serine (g)	0.003	0.068	0.02	0.0	n/a	0.03	n/a	0.144	0.264	0.264
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.068	0.009	0.0	0.005	0.083	0.0	0.004	0.174	0.174
Phytosterols (mg)	1.89	15.798	n/a	0.0	0.488	12.083	n/a	n/a	30.258	30.258
Monounsaturated Fat (g)	0.001	0.068	0.001	0.0	0.005	0.023	0.0	0.004	0.102	0.102
Polyunsaturated (g)	0.003	0.181	0.026	0.0	0.006	0.053	0.0	0.008	0.276	0.276