Receta Tijuana Meat Ball Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices white bread
Lowfat milk
1/2 pound grnd round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
0.0g 		milk
0.0g 		pork
56.7g 		lamb
56.7g 		onion
33.75g 		eggs
24.64g 		salt
2.25g 		garlic
0.18g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 9.57 9.39 0.37 3.1 0.0 0.03 0.03 22.49 89.96
Total Fat (g) n/a n/a 12.01 13.27 0.03 2.45 0.0 0.0 0.01 27.78 111.12
Carbohydrates (g) n/a n/a 0.0 0.0 3.15 0.19 0.0 0.13 0.17 3.64 14.56
Ash (g) n/a n/a 0.49 0.49 0.12 0.21 2.25 0.01 0.01 3.58 14.32
Calories (kcal) n/a n/a 149.121 159.894 13.5 35.235 0.0 0.581 0.669 359.001 1436.004
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.33 0.03 n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.66 0.05 n/a n/a n/a 0.72 2.88
Fructose (g) n/a n/a n/a n/a 0.44 0.03 n/a n/a n/a 0.46 1.84
Lactose (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.12
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 34.62 33.72 30.07 18.69 0.0 0.01 0.03 117.15 468.6
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 1.43 0.19 0.0 0.04 0.0 1.66 6.64
Galactose (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.7 2.8
Calcium (mg) n/a n/a 7.938 9.072 7.763 13.059 0.54 0.14 1.147 39.659 158.636
Iron (mg) n/a n/a 0.5 0.88 0.07 0.45 0.01 0.0 0.08 1.99 7.96
Magnesium (mg) n/a n/a 10.773 11.907 3.375 2.957 0.023 0.102 0.509 29.645 118.58
Phosphorus (mg) n/a n/a 99.225 89.019 9.788 47.062 0.0 0.73 0.454 246.278 985.112
Potassium (mg) n/a n/a 162.729 125.874 49.275 33.018 0.18 1.927 3.305 376.307 1505.228
Sodium (mg) n/a n/a 31.752 33.453 1.35 34.496 872.055 0.046 0.116 973.267 3893.068
Zinc (mg) n/a n/a 1.25 1.93 0.06 0.27 0.0 0.0 0.0 3.52 14.08
Copper (mg) n/a n/a 0.028 0.057 0.014 0.025 0.001 0.0 0.003 0.127 0.508
Manganese (mg) n/a n/a 0.006 0.011 0.044 0.01 0.002 0.001 0.015 0.089 0.356
Selenium (mcg) n/a n/a 13.9 10.7 0.2 7.8 0.0 0.1 0.0 32.7 130.8
Vitamin A, IU (IU) n/a n/a 3.969 0.0 0.675 119.997 0.0 0.0 0.785 125.426 501.704
Retinol (mcg) n/a n/a 1.134 0.0 0.0 34.25 0.0 0.0 0.0 35.384 141.536
Vitamin A, RAE (mcg_RAE) n/a n/a 1.134 0.0 0.0 34.496 0.0 0.0 0.039 35.669 142.676
Beta Carotene (mcg) n/a n/a n/a 0.0 0.338 2.464 0.0 0.0 0.41 3.211 12.844
Vitamin E (mg) n/a n/a n/a 0.11 0.01 0.24 0.0 0.0 0.0 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a n/a n/a 8.624 34.496
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 1.35 81.558 0.0 0.0 0.538 83.447 333.788
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.12 n/a 0.0 0.01 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) n/a n/a 0.4 0.0 2.5 0.0 0.0 0.0 0.1 3.0 12.0
Thiamin (mg) n/a n/a 0.414 0.062 0.017 0.017 0.0 0.001 0.0 0.512 2.048
Riboflavin (mg) n/a n/a 0.136 0.119 0.01 0.118 0.0 0.0 0.001 0.384 1.536
Niacin (mg) n/a n/a 2.461 3.379 0.041 0.017 0.0 0.001 0.003 5.902 23.608
Pantothenic acid (mg) n/a n/a 0.38 0.369 0.041 0.355 0.0 n/a n/a 1.144 4.576
Vitamin B-6 (mg) n/a n/a 0.215 0.074 0.041 0.034 0.0 0.005 0.001 0.37 1.48
Folate (mcg) n/a n/a 2.835 10.206 6.413 11.581 0.0 0.004 0.026 31.064 124.256
Vitamin B-12 (mcg) n/a n/a 0.4 1.31 0.0 0.32 0.0 0.0 0.0 2.02 8.08
Choline (mg) n/a n/a n/a 39.3 2.1 61.9 0.0 0.1 0.0 103.4 413.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.119 0.108 0.003 0.042 0.0 0.0 n/a 0.272 1.088
Threonine (g) n/a n/a 0.437 0.403 0.007 0.138 0.0 0.001 n/a 0.985 3.94
Isoleucine (g) n/a n/a 0.448 0.454 0.003 0.165 0.0 0.001 n/a 1.071 4.284
Leucine (g) n/a n/a 0.765 0.731 0.01 0.269 0.0 0.002 n/a 1.777 7.108
Lysine (g) n/a n/a 0.862 0.828 0.014 0.224 0.0 0.001 n/a 1.928 7.712
Methionine (g) n/a n/a 0.255 0.244 0.0 0.094 0.0 0.001 n/a 0.593 2.372
Cystine (g) n/a n/a 0.125 0.113 0.0 0.067 0.0 0.0 n/a 0.305 1.22
Phenylalanine (g) n/a n/a 0.38 0.38 0.01 0.168 0.0 0.001 n/a 0.938 3.752
Tyrosine (g) n/a n/a 0.335 0.318 0.003 0.123 0.0 0.0 n/a 0.779 3.116
Valine (g) n/a n/a 0.522 0.505 0.007 0.212 0.0 0.001 n/a 1.246 4.984
Arginine (g) n/a n/a 0.595 0.556 0.034 0.202 0.0 0.003 n/a 1.39 5.56
Histidine (g) n/a n/a 0.38 0.295 0.003 0.076 0.0 0.001 n/a 0.755 3.02
Alanine (g) n/a n/a 0.556 0.567 0.007 0.182 0.0 0.001 n/a 1.312 5.248
Aspartic acid (g) n/a n/a 0.89 0.828 0.03 0.328 0.0 0.002 n/a 2.078 8.312
Glutamic acid (g) n/a n/a 1.497 1.361 0.088 0.414 0.0 0.004 n/a 3.363 13.452
Glycine (g) n/a n/a 0.454 0.459 0.01 0.106 0.0 0.001 n/a 1.03 4.12
Proline (g) n/a n/a 0.386 0.391 0.003 0.126 0.0 0.0 n/a 0.906 3.624
Serine (g) n/a n/a 0.397 0.352 0.007 0.239 0.0 0.001 n/a 0.995 3.98
Cholesterol (mg) n/a n/a 40.824 41.391 0.0 104.227 0.0 0.0 0.0 186.442 745.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 4.462 5.778 0.014 0.764 0.0 0.0 0.003 11.02 44.08
Phytosterols (mg) n/a n/a n/a n/a 5.063 n/a 0.0 0.014 0.242 5.318 21.272
Monounsaturated Fat (g) n/a n/a 5.352 5.443 0.003 0.939 0.0 0.0 0.003 11.741 46.964
Polyunsaturated (g) n/a n/a 1.083 1.049 0.007 0.335 0.0 0.001 0.003 2.477 9.908