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Receta Tijuana Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
7.0g 		jalapeno
2.15g 		onion
46.34g 		tomatoes
28.21g 		rice
61.67g 		wine
14.18g 		oregano
0.33g 		cumin
0.35g 		paprika
0.18g 		pepper
0.35g 		chicken stock
78.86g 		water
29.63g 		tomatoes sauce
30.63g 		sea salt
1.0g 		onions
7.2g 		queso fresco
11.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.37 0.25 4.4 0.01 0.04 0.06 0.03 0.04 0.79 0.0 0.4 0.0 0.13 1.35 7.89 47.34
Total Fat (g) 7.0 0.01 0.04 0.06 0.41 0.0 0.03 0.08 0.02 0.01 0.08 0.0 0.06 0.0 0.01 0.94 8.74 52.44
Carbohydrates (g) 0.0 0.13 3.5 1.11 49.3 0.39 0.21 0.15 0.1 0.23 0.32 0.0 1.65 0.0 0.53 0.61 58.21 349.26
Ash (g) 0.0 0.01 0.16 0.14 0.39 0.03 0.02 0.03 0.01 0.02 0.55 0.03 0.61 1.0 0.06 n/a 3.07 18.42
Calories (kcal) 61.88 0.644 14.829 5.078 225.083 11.765 1.02 1.313 0.506 0.893 5.52 0.0 7.35 0.0 2.304 16.313 354.497 2126.982
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 0.0 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a 0.08 n/a n/a n/a 0.47 2.82
Glucose (dextrose) (g) n/a n/a 1.05 0.35 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a 0.71 n/a n/a n/a 2.14 12.84
Fructose (g) n/a n/a 0.94 0.39 0.01 n/a 0.0 n/a 0.01 n/a n/a n/a 0.51 n/a n/a n/a 1.86 11.16
Lactose (g) n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Water (g) 0.0 1.97 42.28 26.66 7.17 12.27 0.02 0.03 0.02 0.04 77.13 29.6 27.91 0.0 6.47 8.22 239.77 1438.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 2.33 0.74 0.07 0.11 0.01 0.01 0.02 0.0 0.0 0.0 1.3 0.0 0.17 0.04 4.88 29.28
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.3 0.8 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.5 0.0 0.2 0.0 2.9 17.4
Calcium (mg) 0.0 0.215 9.268 2.821 17.267 1.134 5.253 3.259 0.31 1.53 4.732 0.889 3.981 0.24 5.184 32.175 88.256 529.536
Iron (mg) 0.0 0.02 0.12 0.08 2.66 0.05 0.15 0.23 0.04 0.1 0.16 0.0 0.31 0.0 0.11 0.05 4.07 24.42
Magnesium (mg) 0.0 0.408 4.171 3.103 15.417 1.559 0.9 1.281 0.324 0.679 0.789 0.296 4.9 0.01 1.44 1.8 37.076 222.456
Phosphorus (mg) 0.0 0.665 12.512 6.77 70.917 2.835 0.667 1.747 0.604 0.606 10.252 0.0 7.963 0.0 2.664 21.713 139.913 839.478
Potassium (mg) 0.0 4.615 55.145 66.858 70.917 14.033 5.563 6.258 4.102 4.407 63.091 0.0 101.369 0.08 19.872 14.85 431.159 2586.954
Sodium (mg) 0.0 0.021 3.707 1.411 3.083 0.709 0.05 0.588 0.06 0.154 124.604 1.185 160.475 387.58 1.152 14.85 699.629 4197.774
Zinc (mg) 0.0 0.0 0.06 0.05 0.67 0.02 0.01 0.02 0.01 0.0 0.06 0.0 0.06 0.0 0.03 0.16 1.15 6.9
Copper (mg) 0.0 0.003 0.028 0.017 0.136 0.001 0.003 0.003 0.001 0.004 0.024 0.003 0.037 0.0 0.006 0.005 0.27 1.62
Manganese (mg) 0.0 0.005 0.037 0.031 0.672 0.017 0.016 0.012 0.001 0.02 0.039 0.0 0.034 0.001 0.012 n/a 0.897 5.382
Selenium (mcg) 0.0 0.0 0.2 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.0 11.7 70.2
Vitamin A, IU (IU) 0.0 17.152 0.463 234.989 0.0 0.0 23.01 4.445 92.286 1.047 0.0 0.0 132.606 0.0 71.784 n/a 577.783 3466.698
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.488 12.488 74.928
Vitamin A, RAE (mcg_RAE) 0.0 0.859 0.0 11.848 0.0 0.0 1.15 0.224 4.615 0.053 0.0 0.0 6.738 0.0 3.6 12.713 41.798 250.788
Beta Carotene (mcg) 0.0 9.767 0.463 126.663 0.0 0.0 13.707 2.667 48.438 0.546 0.0 0.0 79.319 0.0 43.056 2.363 326.989 1961.934
Vitamin E (mg) 1.22 0.01 0.01 0.15 0.07 0.0 0.06 0.01 0.05 0.0 0.0 0.0 0.43 0.0 0.04 0.01 2.07 12.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 4281.069 0.0 0.0 0.0 5006.933 30041.598
Lutein + zeaxanthin (mcg) 0.0 10.562 2.78 34.698 0.0 0.0 2.873 1.568 23.025 0.718 0.0 0.0 7.044 0.0 81.864 0.0 165.132 990.792
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.04 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 1.91 n/a 0.0 0.03 n/a n/a 0.07 n/a 0.01 0.02 n/a n/a 0.03 n/a n/a n/a 2.07 12.42
Tocopherol, delta (mg) 0.07 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.08 0.48
Vitamin C (mg) 0.0 1.0 2.2 3.6 0.0 0.0 0.2 0.0 0.1 0.1 5.5 0.0 2.1 0.0 1.4 0.0 16.2 97.2
Thiamin (mg) 0.0 0.003 0.019 0.011 0.358 0.001 0.001 0.002 0.001 0.0 0.0 0.0 0.006 0.0 0.004 0.002 0.409 2.454
Riboflavin (mg) 0.0 0.001 0.009 0.006 0.031 0.003 0.001 0.001 0.003 0.001 0.008 0.0 0.021 0.0 0.006 0.023 0.114 0.684
Niacin (mg) 0.0 0.024 0.06 0.166 2.584 0.024 0.021 0.016 0.027 0.004 0.402 0.0 0.3 0.0 0.038 0.009 3.676 22.056
Pantothenic acid (mg) 0.0 0.005 0.046 0.025 0.623 0.006 n/a n/a 0.003 n/a 0.008 0.0 0.095 0.0 0.006 n/a 0.817 4.902
Vitamin B-6 (mg) 0.0 0.011 0.06 0.023 0.099 0.007 0.004 0.002 0.007 0.001 0.008 0.0 0.031 0.0 0.004 0.002 0.258 1.548
Folate (mcg) 0.0 1.009 10.658 4.232 142.45 0.142 0.913 0.035 0.186 0.035 0.0 0.0 3.369 0.0 4.608 1.575 169.211 1015.266
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.07 0.42
Choline (mg) 0.0 0.2 2.5 1.9 3.6 0.7 0.1 0.1 0.1 0.0 n/a 0.0 3.0 0.0 0.4 1.9 14.6 87.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 137.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) n/a 0.0 0.005 0.003 0.049 n/a n/a n/a n/a n/a n/a n/a 0.003 0.0 0.001 n/a 0.062 0.372
Threonine (g) n/a 0.001 0.009 0.008 0.16 n/a n/a n/a n/a n/a n/a n/a 0.012 0.0 0.005 n/a 0.196 1.176
Isoleucine (g) n/a 0.001 0.005 0.006 0.191 n/a n/a n/a n/a n/a n/a n/a 0.009 0.0 0.006 n/a 0.217 1.302
Leucine (g) n/a 0.002 0.014 0.008 0.364 n/a n/a n/a n/a n/a n/a n/a 0.012 0.0 0.008 n/a 0.408 2.448
Lysine (g) n/a 0.001 0.014 0.008 0.16 n/a n/a n/a n/a n/a n/a n/a 0.012 0.0 0.006 n/a 0.203 1.218
Methionine (g) n/a 0.0 0.005 0.003 0.105 n/a n/a n/a n/a n/a n/a n/a 0.003 0.0 0.001 n/a 0.117 0.702
Cystine (g) n/a 0.001 0.005 0.003 0.093 n/a n/a n/a n/a n/a n/a n/a 0.003 0.0 n/a n/a 0.104 0.624
Phenylalanine (g) n/a 0.001 0.009 0.02 0.234 n/a n/a n/a n/a n/a n/a n/a 0.031 0.0 0.004 n/a 0.299 1.794
Tyrosine (g) n/a 0.001 0.005 0.003 0.148 n/a n/a n/a n/a n/a n/a n/a 0.006 0.0 0.004 n/a 0.166 0.996
Valine (g) n/a 0.001 0.009 0.006 0.271 n/a n/a n/a n/a n/a n/a n/a 0.009 0.0 0.006 n/a 0.302 1.812
Arginine (g) n/a 0.001 0.051 0.006 0.364 n/a n/a n/a n/a n/a n/a n/a 0.009 0.0 0.009 n/a 0.44 2.64
Histidine (g) n/a 0.001 0.005 0.003 0.105 n/a n/a n/a n/a n/a n/a n/a 0.006 0.0 0.002 n/a 0.121 0.726
Alanine (g) n/a 0.001 0.009 0.008 0.253 n/a n/a n/a n/a n/a n/a n/a 0.012 0.0 0.006 n/a 0.29 1.74
Aspartic acid (g) n/a 0.004 0.032 0.039 0.413 n/a n/a n/a n/a n/a n/a n/a 0.061 0.0 0.012 n/a 0.563 3.378
Glutamic acid (g) n/a 0.004 0.083 0.121 0.857 n/a n/a n/a n/a n/a n/a n/a 0.199 0.0 0.027 n/a 1.292 7.752
Glycine (g) n/a 0.001 0.009 0.006 0.204 n/a n/a n/a n/a n/a n/a n/a 0.009 0.0 0.006 n/a 0.235 1.41
Proline (g) n/a 0.001 0.009 0.006 0.21 n/a n/a n/a n/a n/a n/a n/a 0.006 0.0 0.009 n/a 0.241 1.446
Serine (g) n/a 0.001 0.009 0.008 0.234 n/a n/a n/a n/a n/a n/a n/a 0.012 0.0 0.006 n/a 0.271 1.626
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.713 3.713 22.278
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.168
Saturated Fat (g) 0.516 0.001 n/a 0.008 0.111 0.0 0.009 0.005 0.004 0.003 0.024 0.0 0.009 0.0 0.002 0.584 1.277 7.662
Phytosterols (mg) n/a n/a n/a 1.975 n/a n/a 0.677 0.238 0.306 0.322 n/a n/a n/a 0.0 n/a n/a 3.518 21.108
Monounsaturated Fat (g) 4.43 0.001 n/a 0.008 0.13 0.0 0.002 0.049 0.002 0.004 0.039 0.0 0.009 0.0 0.002 0.275 4.951 29.706
Polyunsaturated (g) 1.97 0.007 n/a 0.023 0.111 0.0 0.017 0.011 0.015 0.004 0.016 0.0 0.021 0.0 0.005 0.03 2.23 13.38