Receta Tijuana Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	avocados 30.0g	lemon juice 3.05g	taco seasoning 0.53g	cream 5.75g	mayonnaise 1.5g	cheddar cheese 17.01g	jack cheese 17.01g	tomatoes 49.69g	hamburger 45.36g	Total Per Serving	Total for Recipe
Protein (g)	0.6	0.01	0.0	0.12	0.0	4.24	4.16	0.44	9.07	18.64	186.4
Total Fat (g)	4.4	0.0	0.0	1.13	1.17	5.64	5.15	0.1	4.54	22.12	221.2
Carbohydrates (g)	2.56	0.26	0.3	0.17	0.0	0.22	0.12	1.95	0.0	5.57	55.7
Ash (g)	n/a	0.01	0.2	0.05	0.01	0.67	n/a	0.25	0.44	1.63	16.3
Calories (kcal)	48.0	0.763	0.996	11.098	10.32	68.55	63.447	8.943	79.832	291.949	2919.49
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.04	n/a	0.0	n/a	0.04	0.4
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.62	n/a	0.62	6.2
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.68	n/a	0.68	6.8
Lactose (g)	n/a	n/a	n/a	0.2	n/a	0.04	n/a	0.0	n/a	0.24	2.4
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.03	n/a	0.0	n/a	0.03	0.3
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.97	2.77	0.03	4.28	0.33	6.25	6.98	46.95	31.52	121.08	1210.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.2	0.07	0.1	0.2	0.0	0.09	0.09	1.31	0.0	2.06	20.6
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.1	0.0	0.0	0.0	0.0	0.6	0.0	2.7	27.0
Calcium (mg)	3.6	0.214	n/a	6.325	0.105	122.642	126.895	4.969	5.443	270.192	2701.92
Iron (mg)	0.17	0.0	0.04	0.01	0.0	0.12	0.12	0.13	1.02	1.6	16.0
Magnesium (mg)	8.7	0.183	n/a	0.575	0.015	4.763	4.593	5.465	9.072	33.366	333.66
Phosphorus (mg)	15.6	0.183	n/a	6.613	0.375	87.091	75.524	11.925	83.461	280.771	2807.71
Potassium (mg)	145.5	3.782	n/a	8.108	0.21	16.67	13.778	117.756	145.602	451.406	4514.06
Sodium (mg)	2.1	0.031	42.76	4.6	7.29	105.632	91.174	2.484	29.937	286.008	2860.08
Zinc (mg)	0.19	0.0	n/a	0.02	0.0	0.53	0.51	0.08	2.17	3.51	35.1
Copper (mg)	0.057	0.001	n/a	0.001	0.0	0.005	0.005	0.03	0.032	0.131	1.31
Manganese (mg)	n/a	0.0	n/a	0.001	n/a	0.002	n/a	0.055	0.005	0.062	0.62
Selenium (mcg)	0.1	0.0	n/a	0.1	0.0	2.4	2.5	0.0	7.5	12.7	127.0
Vitamin A, IU (IU)	n/a	0.61	49.719	33.12	0.0	170.44	n/a	413.884	0.0	667.774	6677.74
Retinol (mcg)	0.0	0.0	n/a	9.2	0.0	43.886	32.659	0.0	0.0	85.745	857.45
Vitamin A, RAE (mcg_RAE)	2.1	0.031	n/a	9.315	0.0	45.077	33.68	20.868	0.0	111.07	1110.7
Beta Carotene (mcg)	18.6	0.092	n/a	1.495	0.0	14.459	13.268	223.09	0.0	271.003	2710.03
Vitamin E (mg)	0.62	0.0	n/a	0.03	0.18	0.05	0.04	0.27	0.15	1.33	13.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.041	n/a	n/a	n/a	2.041	20.41
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1278.421	0.0	1278.421	12784.21
Lutein + zeaxanthin (mcg)	81.3	0.275	n/a	0.0	0.0	0.0	0.0	61.114	0.0	142.688	1426.88
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.06	n/a	0.06	0.6
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.0	1.4	0.2	0.1	0.0	0.0	0.0	6.3	0.0	11.0	110.0
Thiamin (mg)	0.021	0.001	n/a	0.002	0.0	0.005	0.003	0.02	0.018	0.071	0.71
Riboflavin (mg)	0.039	0.0	n/a	0.01	0.001	0.065	0.066	0.01	0.073	0.263	2.63
Niacin (mg)	0.522	0.003	n/a	0.006	0.0	0.014	0.015	0.293	2.3	3.153	31.53
Pantothenic acid (mg)	n/a	0.003	n/a	0.02	n/a	0.07	n/a	0.045	0.272	0.409	4.09
Vitamin B-6 (mg)	0.078	0.002	n/a	0.003	0.0	0.012	0.014	0.04	0.168	0.316	3.16
Folate (mcg)	24.3	0.397	n/a	0.403	0.0	3.062	3.062	7.453	2.722	41.397	413.97
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.02	0.0	0.14	0.14	0.0	1.0	1.3	13.0
Choline (mg)	4.3	0.2	n/a	1.1	0.0	2.8	2.6	3.3	30.0	44.3	443.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.002	n/a	0.054	n/a	0.005	0.036	0.098	0.98
Threonine (g)	n/a	n/a	n/a	0.007	n/a	0.151	n/a	0.015	0.345	0.518	5.18
Isoleucine (g)	n/a	n/a	n/a	0.008	n/a	0.264	n/a	0.01	0.404	0.685	6.85
Leucine (g)	n/a	n/a	n/a	0.016	n/a	0.407	n/a	0.015	0.708	1.145	11.45
Lysine (g)	n/a	n/a	n/a	0.013	n/a	0.352	n/a	0.015	0.748	1.129	11.29
Methionine (g)	n/a	n/a	n/a	0.004	n/a	0.111	n/a	0.005	0.227	0.346	3.46
Cystine (g)	n/a	n/a	n/a	0.002	n/a	0.022	n/a	0.005	0.091	0.12	1.2
Phenylalanine (g)	n/a	n/a	n/a	0.007	n/a	0.223	n/a	0.035	0.363	0.628	6.28
Tyrosine (g)	n/a	n/a	n/a	0.007	n/a	0.204	n/a	0.005	0.272	0.489	4.89
Valine (g)	n/a	n/a	n/a	0.01	n/a	0.282	n/a	0.01	0.449	0.751	7.51
Arginine (g)	n/a	n/a	n/a	0.006	n/a	0.16	n/a	0.01	0.612	0.788	7.88
Histidine (g)	n/a	n/a	n/a	0.005	n/a	0.148	n/a	0.005	0.286	0.443	4.43
Alanine (g)	n/a	n/a	n/a	0.006	n/a	0.119	n/a	0.015	0.59	0.729	7.29
Aspartic acid (g)	n/a	n/a	n/a	0.013	n/a	0.272	n/a	0.07	0.816	1.171	11.71
Glutamic acid (g)	n/a	n/a	n/a	0.033	n/a	1.036	n/a	0.214	1.347	2.629	26.29
Glycine (g)	n/a	n/a	n/a	0.003	n/a	0.073	n/a	0.01	0.694	0.781	7.81
Proline (g)	n/a	n/a	n/a	0.015	n/a	0.478	n/a	0.01	0.513	1.015	10.15
Serine (g)	n/a	n/a	n/a	0.009	n/a	0.248	n/a	0.015	0.372	0.644	6.44
Cholesterol (mg)	0.0	0.0	0.0	2.99	0.0	17.861	15.139	0.0	29.483	65.473	654.73
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	0.29	2.9
Saturated Fat (g)	0.639	0.0	0.0	0.662	0.162	3.587	3.244	0.015	1.842	10.15	101.5
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.478	n/a	3.478	34.78
Monounsaturated Fat (g)	2.94	0.0	n/a	0.292	0.27	1.597	1.488	0.015	1.973	8.576	85.76
Polyunsaturated (g)	0.546	0.0	n/a	0.048	0.683	0.16	0.153	0.04	0.154	1.784	17.84