Receta Tikadia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cumin Seeds – 2 tsp

Red Chilli Powder – 1 tsp

Coriander Leaves – handful, chopped

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 360.0g	onions 99.0g	tomatoes 56.42g	cumin 0.0g	chili 0.0g	coriander 0.0g	ghee -9.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	49.32	1.09	0.5	n/a	n/a	n/a	-0.03	n/a	50.88	50.88
Total Fat (g)	6.73	0.1	0.11	n/a	n/a	n/a	-8.95	n/a	-2.01	-2.01
Carbohydrates (g)	261.25	9.25	2.21	n/a	n/a	n/a	-0.0	n/a	272.71	272.71
Ash (g)	5.76	0.35	0.28	n/a	n/a	n/a	n/a	n/a	6.39	6.39
Calories (kcal)	1220.4	39.6	10.156	n/a	n/a	n/a	-78.84	n/a	1191.316	1191.316
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	0.0	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	0.71	n/a	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	n/a	1.28	0.77	n/a	n/a	n/a	n/a	n/a	2.05	2.05
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	-0.0	n/a	0.0	0.0
Water (g)	36.97	88.22	53.32	n/a	n/a	n/a	-0.02	n/a	178.49	178.49
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	-0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	-0.0	n/a	0.0	0.0
Sugars (g)	1.48	4.2	1.48	n/a	n/a	n/a	-0.0	n/a	7.16	7.16
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	43.9	1.7	0.7	n/a	n/a	n/a	-0.0	n/a	46.3	46.3
Calcium (mg)	122.4	22.77	5.642	n/a	n/a	n/a	-0.36	n/a	150.452	150.452
Iron (mg)	13.97	0.21	0.15	n/a	n/a	n/a	-0.0	n/a	14.33	14.33
Magnesium (mg)	496.8	9.9	6.206	n/a	n/a	n/a	-0.0	n/a	512.906	512.906
Phosphorus (mg)	1245.6	28.71	13.541	n/a	n/a	n/a	-0.27	n/a	1287.581	1287.581
Potassium (mg)	1458.0	144.54	133.715	n/a	n/a	n/a	-0.45	n/a	1735.805	1735.805
Sodium (mg)	18.0	3.96	2.821	n/a	n/a	n/a	-0.18	n/a	24.601	24.601
Zinc (mg)	10.55	0.17	0.1	n/a	n/a	n/a	-0.0	n/a	10.81	10.81
Copper (mg)	1.368	0.04	0.034	n/a	n/a	n/a	-0.0	n/a	1.441	1.441
Manganese (mg)	13.68	0.129	0.062	n/a	n/a	n/a	n/a	n/a	13.871	13.871
Selenium (mcg)	254.5	0.5	0.0	n/a	n/a	n/a	-0.0	n/a	255.0	255.0
Vitamin A, IU (IU)	32.4	1.98	469.979	n/a	n/a	n/a	n/a	n/a	504.359	504.359
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	-74.16	n/a	-74.16	-74.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.696	n/a	n/a	n/a	-75.6	n/a	-51.904	-51.904
Beta Carotene (mcg)	18.0	0.99	253.326	n/a	n/a	n/a	-17.37	n/a	254.946	254.946
Vitamin E (mg)	2.95	0.02	0.3	n/a	n/a	n/a	-0.25	n/a	3.02	3.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	n/a	n/a	n/a	-0.0	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	792.0	3.96	69.397	n/a	n/a	n/a	-0.0	n/a	865.357	865.357
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.3	7.2	n/a	n/a	n/a	-0.0	n/a	14.5	14.5
Thiamin (mg)	1.62	0.05	0.023	n/a	n/a	n/a	-0.0	n/a	1.692	1.692
Riboflavin (mg)	0.792	0.03	0.011	n/a	n/a	n/a	-0.001	n/a	0.832	0.832
Niacin (mg)	22.932	0.119	0.333	n/a	n/a	n/a	-0.0	n/a	23.384	23.384
Pantothenic acid (mg)	3.636	0.119	0.051	n/a	n/a	n/a	n/a	n/a	3.806	3.806
Vitamin B-6 (mg)	1.224	0.119	0.045	n/a	n/a	n/a	-0.0	n/a	1.388	1.388
Folate (mcg)	158.4	18.81	8.463	n/a	n/a	n/a	-0.0	n/a	185.673	185.673
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	-0.0	n/a	-0.0	-0.0
Choline (mg)	112.3	6.0	3.8	n/a	n/a	n/a	-2.0	n/a	120.1	120.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	-0.0	n/a	0.0	0.0
Tryptophan (g)	0.756	0.01	0.006	n/a	n/a	n/a	n/a	n/a	0.772	0.772
Threonine (g)	1.44	0.02	0.017	n/a	n/a	n/a	n/a	n/a	1.477	1.477
Isoleucine (g)	1.836	0.01	0.011	n/a	n/a	n/a	n/a	n/a	1.857	1.857
Leucine (g)	3.348	0.03	0.017	n/a	n/a	n/a	n/a	n/a	3.395	3.395
Lysine (g)	1.368	0.04	0.017	n/a	n/a	n/a	n/a	n/a	1.425	1.425
Methionine (g)	0.756	0.0	0.006	n/a	n/a	n/a	n/a	n/a	0.762	0.762
Cystine (g)	1.152	0.0	0.006	n/a	n/a	n/a	n/a	n/a	1.158	1.158
Phenylalanine (g)	2.34	0.03	0.039	n/a	n/a	n/a	n/a	n/a	2.409	2.409
Tyrosine (g)	1.44	0.01	0.006	n/a	n/a	n/a	n/a	n/a	1.456	1.456
Valine (g)	2.232	0.02	0.011	n/a	n/a	n/a	n/a	n/a	2.263	2.263
Arginine (g)	2.304	0.099	0.011	n/a	n/a	n/a	n/a	n/a	2.414	2.414
Histidine (g)	1.152	0.01	0.006	n/a	n/a	n/a	n/a	n/a	1.168	1.168
Alanine (g)	1.764	0.02	0.017	n/a	n/a	n/a	n/a	n/a	1.801	1.801
Aspartic acid (g)	2.52	0.089	0.079	n/a	n/a	n/a	n/a	n/a	2.688	2.688
Glutamic acid (g)	15.588	0.257	0.243	n/a	n/a	n/a	n/a	n/a	16.088	16.088
Glycine (g)	1.98	0.03	0.011	n/a	n/a	n/a	n/a	n/a	2.021	2.021
Proline (g)	5.112	0.01	0.011	n/a	n/a	n/a	n/a	n/a	5.133	5.133
Serine (g)	2.34	0.02	0.017	n/a	n/a	n/a	n/a	n/a	2.377	2.377
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	n/a	-23.04	n/a	-23.04	-23.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.152	0.04	0.017	n/a	n/a	n/a	-5.573	n/a	-4.364	-4.364
Phytosterols (mg)	n/a	14.85	3.949	n/a	n/a	n/a	n/a	n/a	18.799	18.799
Monounsaturated Fat (g)	0.828	0.01	0.017	n/a	n/a	n/a	-2.586	n/a	-1.731	-1.731
Polyunsaturated (g)	2.808	0.02	0.045	n/a	n/a	n/a	-0.332	n/a	2.541	2.541