Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chili powder - ½tsp (optional)
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
9.2g 		carrots
54.29g 		potatoes
159.75g 		onion
99.0g 		jalapenos
12.88g 		chilies
32.85g 		garlic
2.61g 		ginger
2.05g 		cumin
2.1g 		chili
0.0g 		turmeric
0.55g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.5 3.23 1.09 0.17 0.66 0.17 0.04 0.37 n/a 0.04 n/a n/a 6.39 6.39
Total Fat (g) 0.01 0.13 0.14 0.1 0.08 0.07 0.01 0.02 0.47 n/a 0.05 n/a n/a 1.08 1.08
Carbohydrates (g) 0.53 5.2 27.91 9.25 0.76 3.11 0.86 0.36 0.93 n/a 0.36 n/a n/a 49.27 49.27
Ash (g) 0.06 0.53 1.73 0.35 0.06 0.2 0.04 0.02 0.16 n/a 0.03 n/a n/a 3.16 3.16
Calories (kcal) 2.3 22.259 123.008 39.6 3.864 13.14 3.889 1.637 7.875 n/a 1.947 n/a n/a 219.518 219.518
Starch (g) 0.0 0.78 24.67 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 0.01 1.95 0.27 0.98 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 3.22 3.22
Glucose (dextrose) (g) 0.15 0.32 0.53 1.95 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.95 2.95
Fructose (g) 0.13 0.3 0.43 1.28 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.14 2.14
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 8.48 47.93 126.75 88.22 11.81 28.82 1.53 1.61 0.17 n/a 0.06 n/a n/a 315.38 315.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.29 2.57 1.25 4.2 0.45 1.68 0.03 0.03 0.05 n/a 0.02 n/a n/a 10.56 10.56
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.5 3.5 1.7 0.4 0.5 0.1 0.0 0.2 n/a 0.1 n/a n/a 8.2 8.2
Calcium (mg) 3.68 17.916 19.17 22.77 1.288 5.913 4.724 0.327 19.551 n/a 1.007 n/a n/a 96.346 96.346
Iron (mg) 0.04 0.16 1.25 0.21 0.09 0.39 0.04 0.01 1.39 n/a 0.23 n/a n/a 3.82 3.82
Magnesium (mg) 1.104 6.515 36.743 9.9 2.447 8.213 0.653 0.88 7.686 n/a 1.062 n/a n/a 75.201 75.201
Phosphorus (mg) 2.392 19.002 91.058 28.71 3.993 15.111 3.993 0.696 10.479 n/a 1.474 n/a n/a 176.907 176.907
Potassium (mg) 15.64 173.728 672.548 144.54 27.692 111.69 10.466 8.491 37.548 n/a 13.888 n/a n/a 1216.23 1216.23
Sodium (mg) 1.656 37.46 9.585 3.96 0.129 2.3 0.444 0.266 3.528 n/a 0.209 n/a n/a 59.536 59.536
Zinc (mg) 0.02 0.13 0.46 0.17 0.03 0.1 0.03 0.01 0.1 n/a 0.02 n/a n/a 1.07 1.07
Copper (mg) 0.002 0.027 0.176 0.04 0.017 0.056 0.008 0.005 0.018 n/a 0.003 n/a n/a 0.351 0.351
Manganese (mg) 0.015 0.076 0.24 0.129 0.032 0.079 0.044 0.005 0.07 n/a 0.043 n/a n/a 0.731 0.731
Selenium (mcg) 0.0 0.1 0.5 0.5 0.0 0.2 0.4 0.0 0.1 n/a 0.0 n/a n/a 1.8 1.8
Vitamin A, IU (IU) 9.016 9069.687 3.195 1.98 102.911 387.302 0.235 0.0 26.67 n/a 0.0 n/a n/a 9600.996 9600.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.46 453.322 0.0 0.0 5.152 19.382 0.0 0.0 1.344 n/a 0.0 n/a n/a 479.659 479.659
Beta Carotene (mcg) 3.864 4497.927 1.598 0.99 58.604 220.424 0.131 0.0 16.002 n/a 0.0 n/a n/a 4799.538 4799.538
Vitamin E (mg) 0.01 0.36 0.02 0.02 0.06 0.23 0.0 0.01 0.07 n/a 0.02 n/a n/a 0.79 0.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 2.76 138.982 12.78 3.96 63.37 238.163 0.418 0.0 9.408 n/a 0.0 n/a n/a 469.84 469.84
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 3.2 31.5 7.3 5.7 79.7 0.8 0.1 0.2 n/a 0.1 n/a n/a 132.0 132.0
Thiamin (mg) 0.006 0.038 0.128 0.05 0.018 0.03 0.005 0.001 0.013 n/a 0.001 n/a n/a 0.288 0.288
Riboflavin (mg) 0.004 0.033 0.048 0.03 0.008 0.03 0.003 0.001 0.007 n/a 0.001 n/a n/a 0.163 0.163
Niacin (mg) 0.021 0.532 1.677 0.119 0.144 0.312 0.018 0.015 0.096 n/a 0.028 n/a n/a 2.964 2.964
Pantothenic acid (mg) 0.019 0.147 0.479 0.119 0.03 0.02 0.016 0.004 n/a n/a n/a n/a n/a 0.833 0.833
Vitamin B-6 (mg) 0.011 0.076 0.479 0.119 0.066 0.092 0.032 0.003 0.009 n/a 0.01 n/a n/a 0.898 0.898
Folate (mcg) 3.956 10.315 25.56 18.81 6.054 7.556 0.078 0.225 0.21 n/a 0.215 n/a n/a 72.978 72.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.0 4.8 19.3 6.0 1.0 3.6 0.6 0.6 0.5 n/a 0.3 n/a n/a 37.7 37.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.005 0.048 0.01 0.003 0.01 0.002 0.0 n/a n/a n/a n/a n/a 0.079 0.079
Threonine (g) 0.004 0.103 0.128 0.02 0.006 0.023 0.004 0.001 n/a n/a n/a n/a n/a 0.289 0.289
Isoleucine (g) 0.003 0.043 0.128 0.01 0.005 0.023 0.006 0.001 n/a n/a n/a n/a n/a 0.219 0.219
Leucine (g) 0.004 0.054 0.192 0.03 0.009 0.036 0.008 0.001 n/a n/a n/a n/a n/a 0.334 0.334
Lysine (g) 0.004 0.054 0.208 0.04 0.008 0.03 0.007 0.001 n/a n/a n/a n/a n/a 0.351 0.351
Methionine (g) 0.001 0.011 0.048 0.0 0.003 0.007 0.002 0.0 n/a n/a n/a n/a n/a 0.071 0.071
Cystine (g) 0.001 0.043 0.048 0.0 0.004 0.013 0.002 0.0 n/a n/a n/a n/a n/a 0.111 0.111
Phenylalanine (g) 0.003 0.033 0.144 0.03 0.005 0.02 0.005 0.001 n/a n/a n/a n/a n/a 0.239 0.239
Tyrosine (g) 0.002 0.022 0.128 0.01 0.004 0.013 0.002 0.0 n/a n/a n/a n/a n/a 0.181 0.181
Valine (g) 0.004 0.038 0.192 0.02 0.008 0.026 0.008 0.001 n/a n/a n/a n/a n/a 0.296 0.296
Arginine (g) 0.007 0.049 0.16 0.099 0.008 0.033 0.016 0.001 n/a n/a n/a n/a n/a 0.373 0.373
Histidine (g) 0.002 0.022 0.08 0.01 0.004 0.013 0.003 0.001 n/a n/a n/a n/a n/a 0.134 0.134
Alanine (g) 0.004 0.06 0.096 0.02 0.008 0.026 0.003 0.001 n/a n/a n/a n/a n/a 0.217 0.217
Aspartic acid (g) 0.011 0.103 0.815 0.089 0.024 0.095 0.013 0.004 n/a n/a n/a n/a n/a 1.155 1.155
Glutamic acid (g) 0.027 0.201 0.559 0.257 0.023 0.085 0.021 0.003 n/a n/a n/a n/a n/a 1.177 1.177
Glycine (g) 0.003 0.027 0.096 0.03 0.006 0.023 0.005 0.001 n/a n/a n/a n/a n/a 0.191 0.191
Proline (g) 0.005 0.027 0.112 0.01 0.008 0.03 0.003 0.001 n/a n/a n/a n/a n/a 0.194 0.194
Serine (g) 0.005 0.027 0.144 0.02 0.006 0.026 0.005 0.001 n/a n/a n/a n/a n/a 0.234 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.022 0.048 0.04 0.008 0.007 0.002 0.004 0.032 n/a 0.017 n/a n/a 0.182 0.182
Phytosterols (mg) 1.012 n/a 7.988 14.85 n/a n/a n/a 0.307 1.428 n/a 0.451 n/a n/a 26.035 26.035
Monounsaturated Fat (g) 0.002 0.005 0.0 0.01 0.004 0.003 0.0 0.003 0.295 n/a 0.009 n/a n/a 0.332 0.332
Polyunsaturated (g) 0.002 0.065 0.064 0.02 0.041 0.036 0.007 0.003 0.069 n/a 0.012 n/a n/a 0.319 0.319