Receta Tilapia Broiled Egyptian Style - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
tilapia
189.0g |
water
138.25g |
salt
2.0g |
cumin
2.0g |
lime juice
20.17g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 37.95 | 0.0 | 0.0 | 0.36 | 0.08 | 0.06 | 38.45 | 230.7 |
| Total Fat (g) | 3.21 | 0.0 | 0.0 | 0.45 | 0.01 | 0.02 | 3.69 | 22.14 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.88 | 1.7 | 0.34 | 2.92 | 17.52 |
| Ash (g) | 1.76 | 0.14 | 2.0 | 0.15 | 0.06 | 0.02 | 4.13 | 24.78 |
| Calories (kcal) | 181.435 | 0.0 | 0.0 | 7.5 | 5.042 | 1.339 | 195.316 | 1171.896 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.12 | 0.72 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.12 | 0.72 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 147.57 | 138.11 | 0.0 | 0.16 | 18.31 | 0.06 | 304.21 | 1825.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.05 | 0.34 | 0.0 | 0.39 | 2.34 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 2.4 |
| Calcium (mg) | 18.9 | 4.148 | 0.48 | 18.62 | 2.823 | 2.294 | 47.265 | 283.59 |
| Iron (mg) | 1.06 | 0.0 | 0.01 | 1.33 | 0.02 | 0.15 | 2.56 | 15.36 |
| Magnesium (mg) | 51.029 | 1.383 | 0.02 | 7.32 | 1.613 | 1.019 | 62.383 | 374.298 |
| Phosphorus (mg) | 321.292 | 0.0 | 0.0 | 9.98 | 2.823 | 0.908 | 335.003 | 2010.018 |
| Potassium (mg) | 570.765 | 0.0 | 0.16 | 35.76 | 23.595 | 6.61 | 636.89 | 3821.34 |
| Sodium (mg) | 98.277 | 5.53 | 775.16 | 3.36 | 0.403 | 0.231 | 882.962 | 5297.772 |
| Zinc (mg) | 0.62 | 0.01 | 0.0 | 0.1 | 0.02 | 0.01 | 0.76 | 4.56 |
| Copper (mg) | 0.151 | 0.014 | 0.001 | 0.017 | 0.006 | 0.006 | 0.195 | 1.17 |
| Manganese (mg) | 0.076 | 0.0 | 0.002 | 0.067 | 0.004 | 0.03 | 0.178 | 1.068 |
| Selenium (mcg) | 79.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 79.1 | 474.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 25.4 | 10.083 | 1.57 | 37.053 | 222.318 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.28 | 0.403 | 0.079 | 1.762 | 10.572 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 15.24 | 6.05 | 0.819 | 22.109 | 132.654 |
| Vitamin E (mg) | 0.76 | 0.0 | 0.0 | 0.07 | 0.04 | 0.0 | 0.87 | 5.22 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.192 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 8.96 | 0.0 | 1.076 | 10.036 | 60.216 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.19 | n/a | n/a | n/a | 0.0 | 0.02 | 0.21 | 1.26 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 6.1 | 0.1 | 6.3 | 37.8 |
| Thiamin (mg) | 0.076 | 0.0 | 0.0 | 0.013 | 0.006 | 0.001 | 0.095 | 0.57 |
| Riboflavin (mg) | 0.113 | 0.0 | 0.0 | 0.007 | 0.004 | 0.001 | 0.125 | 0.75 |
| Niacin (mg) | 7.371 | 0.0 | 0.0 | 0.092 | 0.028 | 0.006 | 7.497 | 44.982 |
| Pantothenic acid (mg) | 0.926 | 0.0 | 0.0 | n/a | 0.024 | n/a | 0.95 | 5.7 |
| Vitamin B-6 (mg) | 0.302 | 0.0 | 0.0 | 0.009 | 0.008 | 0.002 | 0.321 | 1.926 |
| Folate (mcg) | 45.359 | 0.0 | 0.0 | 0.2 | 2.017 | 0.053 | 47.628 | 285.768 |
| Vitamin B-12 (mcg) | 2.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.99 | 17.94 |
| Choline (mg) | 80.3 | 0.0 | 0.0 | 0.5 | 1.0 | 0.1 | 81.9 | 491.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.397 | n/a | 0.0 | n/a | 0.0 | n/a | 0.397 | 2.382 |
| Threonine (g) | 1.795 | n/a | 0.0 | n/a | 0.0 | n/a | 1.795 | 10.77 |
| Isoleucine (g) | 1.758 | n/a | 0.0 | n/a | 0.0 | n/a | 1.758 | 10.548 |
| Leucine (g) | 3.024 | n/a | 0.0 | n/a | 0.004 | n/a | 3.028 | 18.168 |
| Lysine (g) | 3.421 | n/a | 0.0 | n/a | 0.004 | n/a | 3.425 | 20.55 |
| Methionine (g) | 1.115 | n/a | 0.0 | n/a | 0.0 | n/a | 1.115 | 6.69 |
| Cystine (g) | 0.416 | n/a | 0.0 | n/a | 0.0 | n/a | 0.416 | 2.496 |
| Phenylalanine (g) | 1.531 | n/a | 0.0 | n/a | 0.002 | n/a | 1.533 | 9.198 |
| Tyrosine (g) | 1.285 | n/a | 0.0 | n/a | 0.0 | n/a | 1.285 | 7.71 |
| Valine (g) | 1.833 | n/a | 0.0 | n/a | 0.002 | n/a | 1.835 | 11.01 |
| Arginine (g) | 2.419 | n/a | 0.0 | n/a | 0.004 | n/a | 2.423 | 14.538 |
| Histidine (g) | 0.888 | n/a | 0.0 | n/a | 0.0 | n/a | 0.888 | 5.328 |
| Alanine (g) | 2.306 | n/a | 0.0 | n/a | 0.004 | n/a | 2.31 | 13.86 |
| Aspartic acid (g) | 4.347 | n/a | 0.0 | n/a | 0.022 | n/a | 4.369 | 26.214 |
| Glutamic acid (g) | 6.067 | n/a | 0.0 | n/a | 0.014 | n/a | 6.081 | 36.486 |
| Glycine (g) | 1.966 | n/a | 0.0 | n/a | 0.002 | n/a | 1.968 | 11.808 |
| Proline (g) | 1.436 | n/a | 0.0 | n/a | 0.006 | n/a | 1.442 | 8.652 |
| Serine (g) | 1.531 | n/a | 0.0 | n/a | 0.008 | n/a | 1.539 | 9.234 |
| Cholesterol (mg) | 94.498 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.498 | 566.988 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.455 | 0.0 | 0.0 | 0.031 | 0.002 | 0.005 | 1.493 | 8.958 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 1.36 | n/a | 0.483 | 1.843 | 11.058 |
| Monounsaturated Fat (g) | 1.228 | 0.0 | 0.0 | 0.281 | 0.002 | 0.005 | 1.517 | 9.102 |
| Polyunsaturated (g) | 0.907 | 0.0 | 0.0 | 0.066 | 0.004 | 0.006 | 0.983 | 5.898 |