Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 32oz. carton seafood stock
1 32 oz. carton chicken stock-no salt added
4-6 slices smokey bacon
Crushed chili flake (optional)
lots of shallots, thinly sliced (about 1/2 cup)
Canola Oil
Paper towel to absorb excess oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tilapia
113.4g 		soy sauce
1.77g 		sea salt
0.5g 		sugar
1.07g 		pepper
0.35g 		rice
130.0g 		shallots
0.0g 		onion
2.4g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.77 0.11 0.0 0.0 0.04 3.35 n/a 0.04 n/a 26.32 157.92
Total Fat (g) 1.93 0.0 0.0 0.0 0.01 1.17 n/a 0.0 n/a 3.11 18.66
Carbohydrates (g) 0.0 0.13 0.0 1.05 0.23 29.85 n/a 0.18 n/a 31.43 188.58
Ash (g) 1.05 0.27 0.5 0.0 0.02 0.6 n/a 0.02 n/a 2.46 14.76
Calories (kcal) 108.862 0.936 0.0 4.053 0.893 144.3 n/a 0.768 n/a 259.813 1558.878
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.01 n/a 0.46 n/a n/a n/a 1.46 8.76
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 88.54 1.25 0.0 0.01 0.04 95.02 n/a 2.16 n/a 187.02 1122.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.0 1.03 0.0 0.46 n/a 0.06 n/a 1.58 9.48
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 2.3 n/a 0.1 n/a 2.5 15.0
Calcium (mg) 11.34 0.336 0.12 0.885 1.53 13.0 n/a 1.728 n/a 28.938 173.628
Iron (mg) 0.64 0.03 0.0 0.01 0.1 0.55 n/a 0.04 n/a 1.36 8.16
Magnesium (mg) 30.618 0.76 0.005 0.096 0.679 55.9 n/a 0.48 n/a 88.537 531.222
Phosphorus (mg) 192.777 2.208 0.0 0.043 0.606 107.9 n/a 0.888 n/a 304.422 1826.532
Potassium (mg) 342.463 3.834 0.04 1.419 4.407 55.9 n/a 6.624 n/a 414.686 2488.116
Sodium (mg) 58.967 99.587 193.79 0.299 0.154 6.5 n/a 0.384 n/a 359.681 2158.086
Zinc (mg) 0.37 0.01 0.0 0.0 0.0 0.82 n/a 0.01 n/a 1.22 7.32
Copper (mg) 0.091 0.002 0.0 0.001 0.004 0.13 n/a 0.002 n/a 0.229 1.374
Manganese (mg) 0.045 0.007 0.001 0.001 0.02 1.183 n/a 0.004 n/a 1.26 7.56
Selenium (mcg) 47.4 0.0 0.0 0.0 0.0 12.7 n/a 0.0 n/a 60.2 361.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.047 0.0 n/a 23.928 n/a 24.975 149.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.053 0.0 n/a 1.2 n/a 1.253 7.518
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.546 0.0 n/a 14.352 n/a 14.898 89.388
Vitamin E (mg) 0.45 0.0 0.0 0.0 0.0 0.04 n/a 0.01 n/a 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.021 0.0 n/a 0.0 n/a 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.718 0.0 n/a 27.288 n/a 28.006 168.036
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 n/a 0.5 3.0
Thiamin (mg) 0.045 0.001 0.0 0.0 0.0 0.13 n/a 0.001 n/a 0.178 1.068
Riboflavin (mg) 0.068 0.003 0.0 0.0 0.001 0.039 n/a 0.002 n/a 0.113 0.678
Niacin (mg) 4.423 0.039 0.0 0.001 0.004 1.989 n/a 0.013 n/a 6.468 38.808
Pantothenic acid (mg) 0.556 0.005 0.0 0.001 n/a 0.377 n/a 0.002 n/a 0.941 5.646
Vitamin B-6 (mg) 0.181 0.003 0.0 0.0 0.001 0.195 n/a 0.001 n/a 0.382 2.292
Folate (mcg) 27.216 0.247 0.0 0.011 0.035 5.2 n/a 1.536 n/a 34.245 205.47
Vitamin B-12 (mcg) 1.79 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.79 10.74
Choline (mg) 48.2 0.3 0.0 0.0 0.0 12.0 n/a 0.1 n/a 60.7 364.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.238 0.002 0.0 n/a n/a 0.039 n/a 0.0 n/a 0.279 1.674
Threonine (g) 1.077 0.004 0.0 n/a n/a 0.13 n/a 0.002 n/a 1.213 7.278
Isoleucine (g) 1.055 0.005 0.0 n/a n/a 0.143 n/a 0.002 n/a 1.205 7.23
Leucine (g) 1.814 0.009 0.0 n/a n/a 0.273 n/a 0.003 n/a 2.099 12.594
Lysine (g) 2.053 0.006 0.0 n/a n/a 0.13 n/a 0.002 n/a 2.191 13.146
Methionine (g) 0.669 0.002 0.0 n/a n/a 0.078 n/a 0.0 n/a 0.749 4.494
Cystine (g) 0.249 0.002 0.0 n/a n/a 0.039 n/a n/a n/a 0.29 1.74
Phenylalanine (g) 0.919 0.006 0.0 n/a n/a 0.169 n/a 0.001 n/a 1.095 6.57
Tyrosine (g) 0.771 0.004 0.0 n/a n/a 0.13 n/a 0.001 n/a 0.906 5.436
Valine (g) 1.1 0.005 0.0 n/a n/a 0.195 n/a 0.002 n/a 1.302 7.812
Arginine (g) 1.451 0.008 0.0 n/a n/a 0.26 n/a 0.003 n/a 1.722 10.332
Histidine (g) 0.533 0.003 0.0 n/a n/a 0.091 n/a 0.001 n/a 0.628 3.768
Alanine (g) 1.383 0.005 0.0 n/a n/a 0.195 n/a 0.002 n/a 1.585 9.51
Aspartic acid (g) 2.608 0.012 0.0 n/a n/a 0.312 n/a 0.004 n/a 2.936 17.616
Glutamic acid (g) 3.64 0.026 0.0 n/a n/a 0.689 n/a 0.009 n/a 4.364 26.184
Glycine (g) 1.179 0.005 0.0 n/a n/a 0.169 n/a 0.002 n/a 1.355 8.13
Proline (g) 0.862 0.008 0.0 n/a n/a 0.156 n/a 0.003 n/a 1.029 6.174
Serine (g) 0.919 0.006 0.0 n/a n/a 0.169 n/a 0.002 n/a 1.096 6.576
Cholesterol (mg) 56.699 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 56.699 340.194
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.873 0.0 0.0 0.0 0.003 0.234 n/a 0.001 n/a 1.111 6.666
Phytosterols (mg) n/a n/a 0.0 n/a 0.322 n/a n/a n/a n/a 0.322 1.932
Monounsaturated Fat (g) 0.737 0.0 0.0 0.0 0.004 0.429 n/a 0.001 n/a 1.171 7.026
Polyunsaturated (g) 0.544 0.0 0.0 0.0 0.004 0.416 n/a 0.002 n/a 0.966 5.796