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Receta Tilapia Pan-Fried and Gluten-Free

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Raciónes: 6

Ingredientes

  • 3 tablespoon grapeseed oil
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon minced shallot
  • 1 teaspoon sugar
  • 1 tablespoon soy sauce
  • 1 teaspoon asian fish sauce
  • 1 teaspoon rice vinegar
  • 1 tablespoon thai red chili paste
  • ¼ cup orange juice
  • ¼ cup fresh squeezed lime juice
  • ½ cup chopped cilantro leaves
  • 1 cup chilled buttermilk
  • 1 teaspoon kosher salt, plus more for seasoning as needed
  • 1 teaspoon freshly cracked black pepper, plus more for seasoning fish
  • ½ cup corn starch
  • ½ cup almond flour (or other ground nut flour)
  • 4 (4 ounce) tilapia fillets
  • 2 cup or as needed for frying
  • 1 tablespoon vegetable oil
  • 1 cup ulienned peeled carrots
  • 1 cup julienned snow peas
  • 10 scallions thinly sliced on the diagonal (white, light green and some dark green parts)
  • 1 cup julienned napa cabbage
  • 1 tablespoon minced fresno chilies (or red jalepeño)
  • 4 lemon wedges

Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 6 servings
Calories 273  
Calories from Fat 117 43%
Total Fat 13.26g 17%
Saturated Fat 1.99g 8%
Trans Fat 0.06g  
Cholesterol 39mg 13%
Sodium 728mg 30%
Potassium 535mg 15%
Total Carbs 21.56g 6%
Dietary Fiber 2.4g 8%
Sugars 5.21g 3%
Protein 18.66g 30%
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