Receta Tilapia Pan-Fried and Gluten-Free - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup almond flour (or other ground nut flour)
2 cup or as needed for frying
1 cup ulienned peeled carrots
1 tablespoon minced fresno chilies (or red jalepeño)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		grapeseed oil
6.8g 		sesame oil
2.27g 		ginger
0.93g 		shallot
1.47g 		sugar
0.7g 		soy sauce
2.67g 		fish sauce
1.0g 		vinegar
0.83g 		chili paste
2.73g 		orange juice
10.33g 		squeezed lime juice
10.08g 		cilantro
1.13g 		buttermilk
40.83g 		kosher salt
1.0g 		pepper
0.35g 		corn starch
10.67g 		tilapia
75.6g 		oil
2.27g 		snow peas
24.0g 		scallions
24.0g 		napa cabbage
18.17g 		lemon
20.49g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.04 0.0 0.17 0.05 0.0 0.12 0.07 0.04 0.02 1.35 0.0 0.04 0.03 15.18 0.0 0.67 0.44 0.2 0.23 18.66 111.96
Total Fat (g) 6.8 2.27 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.01 0.01 0.36 0.0 0.01 0.01 1.29 2.27 0.07 0.05 0.03 0.06 13.26 79.56
Carbohydrates (g) 0.0 0.0 0.17 0.25 0.7 0.2 0.04 0.01 0.52 1.07 0.85 0.04 1.96 0.0 0.23 9.74 0.0 0.0 1.73 1.76 0.41 1.91 21.56 129.36
Ash (g) 0.0 0.0 0.01 0.01 0.0 0.41 0.2 n/a 0.08 0.04 n/a 0.02 0.36 1.0 0.02 0.01 0.7 0.0 0.1 0.19 0.03 0.06 3.24 19.44
Calories (kcal) 60.112 20.037 0.744 1.056 2.709 1.413 0.35 0.175 2.239 4.65 2.521 0.261 16.333 0.0 0.893 40.64 72.576 20.037 10.08 7.68 2.18 5.943 272.629 1635.774
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.73 1.17 0.0 1.89 0.71 0.78 2.01 9.12 9.15 1.05 36.8 0.0 0.04 0.89 59.03 0.0 21.43 21.56 17.5 18.23 202.1 1212.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 n/a 0.7 0.05 0.04 0.0 0.33 0.87 0.17 0.01 1.96 0.0 0.0 0.0 0.0 0.0 n/a 0.56 n/a 0.51 5.21 31.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.6 n/a 0.6 2.4 14.4
Calcium (mg) 0.0 0.0 0.149 0.543 0.007 0.507 0.43 0.058 0.983 1.137 1.412 0.759 47.367 0.24 1.53 0.213 7.56 0.0 12.0 17.28 5.268 5.328 102.77 616.62
Iron (mg) 0.0 0.0 0.01 0.02 0.0 0.05 0.01 0.0 0.08 0.02 0.01 0.02 0.02 0.0 0.1 0.05 0.42 0.0 0.48 0.36 0.13 0.12 1.91 11.46
Magnesium (mg) 0.0 0.0 0.4 0.308 0.0 1.147 1.75 0.042 1.147 1.137 0.807 0.295 4.492 0.01 0.679 0.32 20.412 0.0 5.52 4.8 1.453 1.639 46.356 278.136
Phosphorus (mg) 0.0 0.0 0.316 0.88 0.0 3.333 0.07 0.067 2.266 1.757 1.412 0.544 36.342 0.0 0.606 1.387 128.52 0.0 12.24 8.88 3.452 3.279 205.349 1232.094
Potassium (mg) 0.0 0.0 3.86 4.899 0.014 5.787 2.88 0.608 27.682 20.667 11.798 5.905 61.658 0.08 4.407 0.32 228.312 0.0 46.08 66.24 15.805 28.281 535.281 3211.686
Sodium (mg) 0.0 0.0 0.121 0.176 0.0 150.32 77.2 0.042 21.567 0.103 0.202 0.521 42.875 387.58 0.154 0.96 39.312 0.0 0.96 3.84 1.998 0.41 728.341 4370.046
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.02 0.01 0.01 0.01 0.17 0.0 0.0 0.01 0.25 0.0 0.1 0.09 0.03 0.01 0.72 4.32
Copper (mg) n/a 0.0 0.002 0.001 0.0 0.003 0.001 0.0 0.01 0.004 0.003 0.003 0.004 0.0 0.004 0.005 0.06 0.0 0.019 0.019 0.018 0.008 0.165 0.99
Manganese (mg) n/a n/a 0.002 0.004 0.0 0.011 0.002 n/a 0.008 0.001 n/a 0.005 0.0 0.001 0.02 0.005 0.03 n/a 0.058 0.038 0.036 0.006 0.229 1.374
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.3 31.6 0.0 0.2 0.1 0.1 0.1 33.5 201.0
Vitamin A, IU (IU) 0.0 0.0 0.0 17.453 0.0 0.0 0.12 n/a 41.633 20.667 n/a 76.477 10.617 0.0 1.047 0.0 0.0 0.0 33.6 239.28 47.778 4.509 493.18 2959.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 2.858 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.898 17.388
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.88 0.0 0.0 0.04 0.0 2.075 1.033 0.202 3.819 2.858 0.0 0.053 0.0 0.0 0.0 1.68 12.0 2.362 0.205 27.207 163.242
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.597 3.41 3.025 44.54 0.408 0.0 0.546 0.0 0.0 0.0 n/a 143.52 24.162 0.615 244.823 1468.938
Vitamin E (mg) 1.96 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.12 0.0 0.02 0.03 0.02 0.0 0.0 0.0 0.3 0.21 n/a 0.13 n/a 0.03 2.86 17.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 785.257 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 n/a 0.0 0.0 0.0 785.278 4711.668
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.883 0.0 9.803 0.0 0.0 0.718 0.0 0.0 0.0 n/a 272.88 n/a 2.254 297.538 1785.228
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.02 0.0 0.08 n/a n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 5.2 3.0 0.3 0.4 0.0 0.1 0.0 0.0 0.0 5.3 4.5 0.6 10.9 31.0 186.0
Thiamin (mg) 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.002 0.009 0.003 0.001 0.012 0.0 0.0 0.0 0.03 0.0 0.014 0.014 0.002 0.008 0.099 0.594
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.005 0.001 0.0 0.004 0.003 0.002 0.002 0.061 0.0 0.001 0.0 0.045 0.0 0.024 0.019 0.005 0.004 0.177 1.062
Niacin (mg) 0.0 0.0 0.007 0.003 0.0 0.059 0.023 0.0 0.084 0.041 0.014 0.013 0.025 0.0 0.004 0.0 2.948 0.0 0.12 0.127 0.085 0.02 3.574 21.444
Pantothenic acid (mg) 0.0 0.0 0.002 0.004 0.0 0.008 0.001 n/a 0.004 0.02 n/a 0.006 0.114 0.0 n/a 0.0 0.37 0.0 0.173 0.019 0.007 0.039 0.768 4.608
Vitamin B-6 (mg) 0.0 0.0 0.001 0.005 0.0 0.004 0.004 0.0 0.006 0.004 0.004 0.002 0.012 0.0 0.001 0.0 0.121 0.0 0.036 0.014 0.007 0.016 0.239 1.434
Folate (mcg) 0.0 0.0 0.102 0.499 0.0 0.373 0.51 0.0 0.328 3.1 1.008 0.703 2.042 0.0 0.035 0.0 18.144 0.0 9.6 15.36 7.812 2.254 61.87 371.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 1.19 0.0 0.0 0.0 0.0 0.0 1.29 7.74
Choline (mg) n/a 0.0 0.3 n/a 0.0 0.5 0.1 0.0 1.1 0.6 0.5 0.1 6.5 0.0 0.0 0.0 32.1 n/a n/a 1.4 n/a 1.0 44.4 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.002 n/a n/a 0.001 0.0 n/a n/a 0.016 0.0 n/a 0.0 0.159 0.0 0.007 0.005 n/a n/a 0.191 1.146
Threonine (g) 0.0 0.0 0.0 0.001 n/a 0.007 n/a n/a 0.003 0.001 n/a n/a 0.065 0.0 n/a 0.001 0.718 0.0 0.024 0.017 n/a n/a 0.838 5.028
Isoleucine (g) 0.0 0.0 0.0 0.002 n/a 0.008 n/a n/a 0.002 0.001 n/a n/a 0.082 0.0 n/a 0.001 0.703 0.0 0.038 0.019 n/a n/a 0.856 5.136
Leucine (g) 0.0 0.0 0.001 0.002 n/a 0.013 n/a n/a 0.003 0.001 n/a n/a 0.135 0.0 n/a 0.004 1.21 0.0 0.055 0.026 n/a n/a 1.45 8.7
Lysine (g) 0.0 0.0 0.001 0.002 n/a 0.01 n/a n/a 0.003 0.001 n/a n/a 0.114 0.0 n/a 0.001 1.368 0.0 0.048 0.022 n/a n/a 1.57 9.42
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.002 n/a n/a 0.001 0.0 n/a n/a 0.033 0.0 n/a 0.001 0.446 0.0 0.002 0.005 n/a n/a 0.49 2.94
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.003 n/a n/a 0.001 0.001 n/a n/a 0.012 0.0 n/a 0.001 0.166 0.0 0.007 n/a n/a n/a 0.191 1.146
Phenylalanine (g) 0.0 0.0 0.0 0.001 n/a 0.009 n/a n/a 0.003 0.001 n/a n/a 0.069 0.0 n/a 0.001 0.612 0.0 0.022 0.014 n/a n/a 0.734 4.404
Tyrosine (g) 0.0 0.0 0.0 0.001 n/a 0.006 n/a n/a 0.001 0.0 n/a n/a 0.057 0.0 n/a 0.001 0.514 0.0 0.024 0.012 n/a n/a 0.617 3.702
Valine (g) 0.0 0.0 0.001 0.002 n/a 0.008 n/a n/a 0.002 0.001 n/a n/a 0.098 0.0 n/a 0.001 0.733 0.0 0.065 0.019 n/a n/a 0.93 5.58
Arginine (g) 0.0 0.0 0.0 0.003 n/a 0.011 n/a n/a 0.002 0.005 n/a n/a 0.053 0.0 n/a 0.001 0.968 0.0 0.031 0.031 n/a n/a 1.106 6.636
Histidine (g) 0.0 0.0 0.0 0.001 n/a 0.004 n/a n/a 0.002 0.0 n/a n/a 0.041 0.0 n/a 0.001 0.355 0.0 0.005 0.007 n/a n/a 0.416 2.496
Alanine (g) 0.0 0.0 0.0 0.002 n/a 0.007 n/a n/a 0.005 0.002 n/a n/a 0.049 0.0 n/a 0.002 0.922 0.0 0.014 0.019 n/a n/a 1.024 6.144
Aspartic acid (g) 0.0 0.0 0.002 0.003 n/a 0.018 n/a n/a 0.019 0.008 n/a n/a 0.106 0.0 n/a 0.002 1.739 0.0 0.055 0.041 n/a n/a 1.994 11.964
Glutamic acid (g) 0.0 0.0 0.001 0.008 n/a 0.039 n/a n/a 0.052 0.003 n/a n/a 0.261 0.0 n/a 0.005 2.427 0.0 0.108 0.091 n/a n/a 2.996 17.976
Glycine (g) 0.0 0.0 0.0 0.002 n/a 0.007 n/a n/a 0.002 0.001 n/a n/a 0.029 0.0 n/a 0.001 0.786 0.0 0.017 0.022 n/a n/a 0.867 5.202
Proline (g) 0.0 0.0 0.0 0.002 n/a 0.012 n/a n/a 0.002 0.004 n/a n/a 0.135 0.0 n/a 0.002 0.575 0.0 0.014 0.029 n/a n/a 0.776 4.656
Serine (g) 0.0 0.0 0.0 0.002 n/a 0.01 n/a n/a 0.003 0.001 n/a n/a 0.069 0.0 n/a 0.001 0.612 0.0 0.031 0.019 n/a n/a 0.749 4.494
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.633 0.0 0.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 39.433 236.598
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.653 0.322 0.002 0.0 0.0 0.0 0.0 0.0 0.003 0.002 0.001 0.0 0.225 0.0 0.003 0.001 0.582 0.168 0.014 0.007 n/a 0.008 1.992 11.952
Phytosterols (mg) 12.24 19.607 0.14 0.073 n/a n/a n/a n/a n/a n/a n/a 0.057 n/a 0.0 0.322 n/a n/a 5.667 n/a n/a n/a n/a 38.105 228.63
Monounsaturated Fat (g) 1.095 0.9 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.004 0.001 0.003 0.102 0.0 0.004 0.002 0.491 0.515 0.007 0.007 n/a 0.002 3.138 18.828
Polyunsaturated (g) 4.753 0.945 0.001 0.001 0.0 0.001 0.0 0.0 0.004 0.004 0.002 0.0 0.012 0.0 0.004 0.003 0.363 1.477 0.031 0.017 n/a 0.018 7.637 45.822