Receta Tilapia Piccata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 tilapia filets

salt and pepper

2 egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tilapia 0.0g	pepper 0.0g	salt 0.0g	egg whites 0.0g	bread crumbs 72.0g	oil 27.2g	butter 14.2g	lemon juice 47.0g	wine 59.0g	chicken broth 120.0g	capers 8.6g	lemon 30.74g	parsley 7.22g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	n/a	n/a	9.61	0.0	0.12	0.18	0.04	2.4	0.2	0.34	0.21	13.11	13.11
Total Fat (g)	n/a	n/a	n/a	n/a	3.82	27.2	11.52	0.0	0.0	0.72	0.07	0.09	0.06	43.48	43.48
Carbohydrates (g)	n/a	n/a	n/a	n/a	51.83	0.0	0.01	4.06	1.6	1.44	0.42	2.86	0.46	62.68	62.68
Ash (g)	n/a	n/a	n/a	n/a	2.07	0.0	0.01	0.12	0.14	0.24	0.69	0.09	0.16	3.52	3.52
Calories (kcal)	n/a	n/a	n/a	n/a	284.4	240.448	101.814	11.75	48.97	19.2	1.978	8.915	2.599	720.074	720.074
Starch (g)	n/a	n/a	n/a	n/a	42.96	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	42.96	42.96
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.31	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.31	1.31
Fructose (g)	n/a	n/a	n/a	n/a	1.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.77	1.77
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	1.38	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.38	1.38
Alcohol (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	6.1	0.0	0.0	0.0	0.0	6.1	6.1
Water (g)	n/a	n/a	n/a	n/a	4.69	0.0	2.55	42.64	51.08	115.2	7.21	27.35	6.33	257.06	257.06
Caffeine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	n/a	4.46	0.0	0.01	1.13	0.47	0.16	0.04	0.77	0.06	7.09	7.09
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	n/a	n/a	3.2	0.0	0.0	0.2	0.0	0.0	0.3	0.9	0.2	4.8	4.8
Calcium (mg)	n/a	n/a	n/a	n/a	131.76	0.0	3.408	3.29	4.72	4.8	3.44	7.992	9.964	169.374	169.374
Iron (mg)	n/a	n/a	n/a	n/a	3.48	0.01	0.0	0.01	0.22	0.25	0.14	0.18	0.45	4.75	4.75
Magnesium (mg)	n/a	n/a	n/a	n/a	30.96	0.0	0.284	2.82	6.49	1.2	2.838	2.459	3.61	50.661	50.661
Phosphorus (mg)	n/a	n/a	n/a	n/a	118.8	0.0	3.408	2.82	11.8	36.0	0.86	4.918	4.188	182.794	182.794
Potassium (mg)	n/a	n/a	n/a	n/a	141.12	0.0	3.408	58.28	58.41	103.2	3.44	42.421	39.999	450.278	450.278
Sodium (mg)	n/a	n/a	n/a	n/a	527.04	0.0	1.562	0.47	2.95	36.0	254.904	0.615	4.043	827.584	827.584
Zinc (mg)	n/a	n/a	n/a	n/a	1.04	0.0	0.01	0.02	0.08	0.12	0.03	0.02	0.08	1.4	1.4
Copper (mg)	n/a	n/a	n/a	n/a	0.187	0.0	0.003	0.014	0.006	0.06	0.032	0.012	0.011	0.325	0.325
Manganese (mg)	n/a	n/a	n/a	n/a	0.662	n/a	0.0	0.005	0.071	n/a	0.007	0.009	0.012	0.766	0.766
Selenium (mcg)	n/a	n/a	n/a	n/a	18.1	0.0	0.1	0.0	0.1	0.0	0.1	0.1	0.0	18.7	18.7
Vitamin A, IU (IU)	n/a	n/a	n/a	n/a	0.0	0.0	354.858	9.4	0.0	0.0	11.868	6.763	608.213	991.102	991.102
Retinol (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	95.282	0.0	0.0	0.0	0.0	0.0	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	n/a	0.0	0.0	97.128	0.47	0.0	0.0	0.602	0.307	30.396	128.904	128.904
Beta Carotene (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	22.436	1.41	0.0	0.0	7.138	0.922	364.899	396.805	396.805
Vitamin E (mg)	n/a	n/a	n/a	n/a	0.06	2.51	0.33	0.07	0.0	0.0	0.08	0.05	0.05	3.14	3.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	4.23	0.0	0.0	0.0	3.381	401.504	409.116	409.116
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.03	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.55	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.59	0.59
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.13	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.13	0.13
Vitamin C (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	21.6	0.0	0.0	0.4	16.3	9.6	47.9	47.9
Thiamin (mg)	n/a	n/a	n/a	n/a	0.698	0.0	0.001	0.014	0.006	0.0	0.002	0.012	0.006	0.74	0.74
Riboflavin (mg)	n/a	n/a	n/a	n/a	0.288	0.0	0.004	0.005	0.012	0.036	0.012	0.006	0.007	0.37	0.37
Niacin (mg)	n/a	n/a	n/a	n/a	4.774	0.0	0.006	0.047	0.1	1.644	0.056	0.031	0.095	6.752	6.752
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	0.396	0.0	0.016	0.047	0.024	n/a	0.003	0.058	0.029	0.572	0.572
Vitamin B-6 (mg)	n/a	n/a	n/a	n/a	0.086	0.0	0.0	0.024	0.03	0.012	0.002	0.025	0.006	0.184	0.184
Folate (mcg)	n/a	n/a	n/a	n/a	77.04	0.0	0.426	6.11	0.59	0.0	1.978	3.381	10.974	100.5	100.5
Vitamin B-12 (mcg)	n/a	n/a	n/a	n/a	0.25	0.0	0.02	0.0	0.0	0.12	0.0	0.0	0.0	0.4	0.4
Choline (mg)	n/a	n/a	n/a	n/a	10.5	n/a	2.7	2.4	3.0	3.7	0.6	1.6	0.9	25.3	25.3
Folic acid (mcg)	n/a	n/a	n/a	n/a	59.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	59.04	59.04
Tryptophan (g)	n/a	n/a	n/a	n/a	0.115	0.0	0.001	n/a	n/a	n/a	n/a	n/a	0.004	0.12	0.12
Threonine (g)	n/a	n/a	n/a	n/a	0.31	0.0	0.006	n/a	n/a	n/a	n/a	n/a	0.009	0.324	0.324
Isoleucine (g)	n/a	n/a	n/a	n/a	0.389	0.0	0.007	n/a	n/a	n/a	n/a	n/a	0.009	0.405	0.405
Leucine (g)	n/a	n/a	n/a	n/a	0.691	0.0	0.011	n/a	n/a	n/a	n/a	n/a	0.014	0.717	0.717
Lysine (g)	n/a	n/a	n/a	n/a	0.31	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.013	0.333	0.333
Methionine (g)	n/a	n/a	n/a	n/a	0.166	0.0	0.003	n/a	n/a	n/a	n/a	n/a	0.003	0.171	0.171
Cystine (g)	n/a	n/a	n/a	n/a	0.202	0.0	0.001	n/a	n/a	n/a	n/a	n/a	0.001	0.204	0.204
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.475	0.0	0.006	n/a	n/a	n/a	n/a	n/a	0.011	0.492	0.492
Tyrosine (g)	n/a	n/a	n/a	n/a	0.288	0.0	0.006	n/a	n/a	n/a	n/a	n/a	0.006	0.299	0.299
Valine (g)	n/a	n/a	n/a	n/a	0.432	0.0	0.009	n/a	n/a	n/a	n/a	n/a	0.012	0.453	0.453
Arginine (g)	n/a	n/a	n/a	n/a	0.396	0.0	0.004	n/a	n/a	n/a	n/a	n/a	0.009	0.409	0.409
Histidine (g)	n/a	n/a	n/a	n/a	0.216	0.0	0.003	n/a	n/a	n/a	n/a	n/a	0.004	0.223	0.223
Alanine (g)	n/a	n/a	n/a	n/a	0.346	0.0	0.004	n/a	n/a	n/a	n/a	n/a	0.014	0.364	0.364
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.554	0.0	0.009	n/a	n/a	n/a	n/a	n/a	0.021	0.584	0.584
Glutamic acid (g)	n/a	n/a	n/a	n/a	2.966	0.0	0.026	n/a	n/a	n/a	n/a	n/a	0.018	3.01	3.01
Glycine (g)	n/a	n/a	n/a	n/a	0.353	0.0	0.003	n/a	n/a	n/a	n/a	n/a	0.011	0.366	0.366
Proline (g)	n/a	n/a	n/a	n/a	0.986	0.0	0.011	n/a	n/a	n/a	n/a	n/a	0.015	1.013	1.013
Serine (g)	n/a	n/a	n/a	n/a	0.475	0.0	0.007	n/a	n/a	n/a	n/a	n/a	0.01	0.492	0.492
Cholesterol (mg)	n/a	n/a	n/a	n/a	0.0	0.0	30.53	0.0	0.0	0.0	0.0	0.0	0.0	30.53	30.53
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.702	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	n/a	n/a	n/a	n/a	0.864	2.021	7.295	0.0	0.0	0.216	0.02	0.012	0.009	10.437	10.437
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.76	68.0	n/a	n/a	n/a	n/a	4.128	n/a	0.361	78.249	78.249
Monounsaturated Fat (g)	n/a	n/a	n/a	n/a	0.734	6.183	2.985	0.0	0.0	0.324	0.005	0.003	0.022	10.256	10.256
Polyunsaturated (g)	n/a	n/a	n/a	n/a	1.483	17.718	0.432	0.0	0.0	0.156	0.026	0.028	0.009	19.851	19.851