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Receta Tilapia with Cilantro Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cilantro Butter
Serving size is 1 filet and 2 teaspoons of butter
Calories 194, Fat 6.9g, Saturated Fat 3.1g, Protein 30.5g, Carbohydrate 1.2g, Fiber 0.2g, Cholesterol 88mg, Sodium 354mg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
1.5g 		cumin
0.53g 		pepper
0.26g 		tilapia
680.4g 		spray
0.3g 		lemon
30.74g 		butter
28.4g 		cilantro
1.7g 		lemon rind
1.0g 		paprika
0.53g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.03 136.62 0.0 0.34 0.24 0.04 0.02 0.08 0.0 137.46 137.46
Total Fat (g) 0.0 0.12 0.01 11.57 0.24 0.09 23.04 0.01 0.0 0.07 0.0 35.14 35.14
Carbohydrates (g) 0.0 0.23 0.17 0.0 0.06 2.86 0.02 0.06 0.16 0.3 0.0 3.86 3.86
Ash (g) 1.5 0.04 0.01 6.33 0.0 0.09 0.6 0.02 0.01 0.04 0.75 9.39 9.39
Calories (kcal) 0.0 1.988 0.663 653.184 2.376 8.915 203.628 0.391 0.47 1.532 0.0 873.146 873.146
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.04 0.03 531.26 0.0 27.35 4.51 1.57 0.82 0.05 0.0 565.62 565.62
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.77 0.02 0.01 0.04 0.05 0.0 0.91 0.91
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.1 0.2 0.0 1.3 1.3
Calcium (mg) 0.36 4.934 1.136 68.04 0.0 7.992 6.816 1.139 1.34 0.938 0.18 92.876 92.876
Iron (mg) 0.0 0.35 0.08 3.81 0.0 0.18 0.01 0.03 0.01 0.13 0.0 4.6 4.6
Magnesium (mg) 0.015 1.94 0.504 183.708 n/a 2.459 0.568 0.442 0.15 0.981 0.008 190.774 190.774
Phosphorus (mg) 0.0 2.645 0.45 1156.68 n/a 4.918 6.816 0.816 0.12 1.829 0.0 1174.273 1174.273
Potassium (mg) 0.12 9.476 3.273 2054.808 n/a 42.421 6.816 8.857 1.6 12.423 0.06 2139.855 2139.855
Sodium (mg) 581.37 0.89 0.114 353.808 0.177 0.615 163.584 0.782 0.06 0.18 290.685 1392.266 1392.266
Zinc (mg) 0.0 0.03 0.0 2.25 n/a 0.02 0.03 0.01 0.0 0.02 0.0 2.35 2.35
Copper (mg) 0.0 0.005 0.003 0.544 n/a 0.012 0.0 0.004 0.001 0.003 0.0 0.573 0.573
Manganese (mg) 0.002 0.018 0.015 0.272 n/a 0.009 0.0 0.007 n/a 0.004 0.001 0.328 0.328
Selenium (mcg) 0.0 0.0 0.0 284.4 n/a 0.1 0.3 0.0 0.0 0.0 0.0 284.9 284.9
Vitamin A, IU (IU) 0.0 6.731 0.777 0.0 0.0 6.763 709.716 114.716 0.5 279.496 0.0 1118.699 1118.699
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 190.564 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.339 0.039 0.0 n/a 0.307 194.256 5.729 0.03 13.976 0.0 214.677 214.677
Beta Carotene (mcg) 0.0 4.039 0.406 0.0 n/a 0.922 44.872 66.81 0.07 146.699 0.0 263.817 263.817
Vitamin E (mg) 0.0 0.02 0.0 2.72 n/a 0.05 0.66 0.04 0.0 0.16 0.0 3.65 3.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.904 n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 2.374 0.533 0.0 n/a 3.381 0.0 14.705 0.18 69.732 0.0 90.906 90.906
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.68 n/a n/a 0.0 n/a n/a 0.02 n/a 0.71 0.71
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 16.3 0.0 0.5 1.3 0.4 0.0 18.5 18.5
Thiamin (mg) 0.0 0.003 0.0 0.272 n/a 0.012 0.003 0.001 0.001 0.003 0.0 0.296 0.296
Riboflavin (mg) 0.0 0.002 0.001 0.408 n/a 0.006 0.009 0.003 0.001 0.009 0.0 0.438 0.438
Niacin (mg) 0.0 0.024 0.003 26.536 n/a 0.031 0.011 0.019 0.004 0.081 0.0 26.709 26.709
Pantothenic acid (mg) 0.0 n/a n/a 3.334 n/a 0.058 0.031 0.01 0.003 0.009 0.0 3.446 3.446
Vitamin B-6 (mg) 0.0 0.002 0.001 1.089 n/a 0.025 0.0 0.003 0.002 0.021 0.0 1.142 1.142
Folate (mcg) 0.0 0.053 0.026 163.296 n/a 3.381 0.852 1.054 0.13 0.562 0.0 169.354 169.354
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.75 n/a 0.0 0.05 0.0 0.0 0.0 0.0 10.8 10.8
Choline (mg) 0.0 0.1 0.0 289.2 n/a 1.6 5.3 0.2 0.1 0.3 0.0 296.8 296.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 1.429 n/a n/a 0.003 n/a n/a n/a 0.0 1.432 1.432
Threonine (g) 0.0 n/a n/a 6.464 n/a n/a 0.011 n/a n/a n/a 0.0 6.475 6.475
Isoleucine (g) 0.0 n/a n/a 6.328 n/a n/a 0.014 n/a n/a n/a 0.0 6.342 6.342
Leucine (g) 0.0 n/a n/a 10.886 n/a n/a 0.023 n/a n/a n/a 0.0 10.909 10.909
Lysine (g) 0.0 n/a n/a 12.315 n/a n/a 0.02 n/a n/a n/a 0.0 12.335 12.335
Methionine (g) 0.0 n/a n/a 4.014 n/a n/a 0.006 n/a n/a n/a 0.0 4.02 4.02
Cystine (g) 0.0 n/a n/a 1.497 n/a n/a 0.003 n/a n/a n/a 0.0 1.5 1.5
Phenylalanine (g) 0.0 n/a n/a 5.511 n/a n/a 0.011 n/a n/a n/a 0.0 5.523 5.523
Tyrosine (g) 0.0 n/a n/a 4.627 n/a n/a 0.011 n/a n/a n/a 0.0 4.638 4.638
Valine (g) 0.0 n/a n/a 6.6 n/a n/a 0.017 n/a n/a n/a 0.0 6.617 6.617
Arginine (g) 0.0 n/a n/a 8.709 n/a n/a 0.009 n/a n/a n/a 0.0 8.718 8.718
Histidine (g) 0.0 n/a n/a 3.198 n/a n/a 0.006 n/a n/a n/a 0.0 3.204 3.204
Alanine (g) 0.0 n/a n/a 8.301 n/a n/a 0.009 n/a n/a n/a 0.0 8.309 8.309
Aspartic acid (g) 0.0 n/a n/a 15.649 n/a n/a 0.017 n/a n/a n/a 0.0 15.666 15.666
Glutamic acid (g) 0.0 n/a n/a 21.841 n/a n/a 0.051 n/a n/a n/a 0.0 21.892 21.892
Glycine (g) 0.0 n/a n/a 7.076 n/a n/a 0.006 n/a n/a n/a 0.0 7.082 7.082
Proline (g) 0.0 n/a n/a 5.171 n/a n/a 0.023 n/a n/a n/a 0.0 5.194 5.194
Serine (g) 0.0 n/a n/a 5.511 n/a n/a 0.014 n/a n/a n/a 0.0 5.525 5.525
Cholesterol (mg) 0.0 0.0 0.0 340.2 0.0 0.0 61.06 0.0 0.0 0.0 0.0 401.26 401.26
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.003 5.239 0.035 0.012 14.589 0.0 0.0 0.011 0.0 19.898 19.898
Phytosterols (mg) 0.0 0.36 0.239 n/a n/a n/a n/a 0.085 0.35 0.928 0.0 1.962 1.962
Monounsaturated Fat (g) 0.0 0.074 0.003 4.423 0.167 0.003 5.97 0.005 0.0 0.007 0.0 10.651 10.651
Polyunsaturated (g) 0.0 0.017 0.003 3.266 0.029 0.028 0.863 0.001 0.001 0.044 0.0 4.252 4.252