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·2 tbsp. regular or light mayonnaise or mayonnaise dressing
4 fresh boneless, skinless tilapia fillets
Ingredients Per Serving Qty Common Price Price per Serving
1 lemon, cut in half 1/4 lemon
$0.80 per item
$0.20
¼ cup sour cream (you can also use plain Greek yogurt or other type of plain yogurt that is not too lowfat and runny) 1 tablespoon
$2.65 per 16 ounces
$0.08
1 tbsp. chopped fresh dill 3/4 teaspoon
$2.59 per 2/3 ounces
$0.02
1 tbsp. chopped fresh chives 3/4 teaspoon
$2.59 per 2/3 ounces
$0.21
1 tsp. finely chopped capers 1/4 teaspoon
$5.49 per 4 fluid ounces
$0.06
½ tsp. salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
¼ tsp. black pepper 0.06 teaspoon
$7.99 per 16 ounces
$0.00
1/4 cup tbsp. flour (more or less) 1 tablespoon
$2.99 per 5 pounds
$0.01
2 tsp. unsalted butter (use margarine or olive oil, if desired) 1/2 teaspoon
$3.99 per 16 ounces
$0.02
Total per Serving $0.61
Total Recipe $2.43
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