Receta Tilapia with Wine and Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tilapia
113.4g 		pepper
0.0g 		salt
0.0g 		butter
14.2g 		garlic
1.96g 		basil
0.32g 		wine
59.0g 		tomatoes
47.5g 		Total Per Serving Total for Recipe
Protein (g) 22.77 n/a n/a 0.12 0.12 0.01 0.04 0.37 23.44 93.76
Total Fat (g) 1.93 n/a n/a 11.52 0.01 0.0 0.0 0.06 13.52 54.08
Carbohydrates (g) 0.0 n/a n/a 0.01 0.65 0.01 1.6 1.9 4.17 16.68
Ash (g) 1.05 n/a n/a 0.3 0.03 0.0 0.14 0.38 1.91 7.64
Calories (kcal) 108.864 n/a n/a 101.814 2.917 0.074 48.97 8.075 270.713 1082.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.52 0.52 2.08
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.6 2.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 6.1 0.0 6.1 24.4
Water (g) 88.54 n/a n/a 2.25 1.15 0.29 51.08 44.78 188.1 752.4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 0.02 0.0 0.47 1.13 1.63 6.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.5 2.0
Calcium (mg) 11.34 n/a n/a 3.408 3.543 0.566 4.72 14.725 38.302 153.208
Iron (mg) 0.64 n/a n/a 0.0 0.03 0.01 0.22 0.46 1.36 5.44
Magnesium (mg) 30.618 n/a n/a 0.284 0.489 0.205 6.49 5.225 43.311 173.244
Phosphorus (mg) 192.78 n/a n/a 3.408 2.995 0.179 11.8 9.025 220.187 880.748
Potassium (mg) 342.468 n/a n/a 3.408 7.85 0.944 58.41 89.3 502.38 2009.52
Sodium (mg) 58.968 n/a n/a 81.792 0.333 0.013 2.95 67.925 211.981 847.924
Zinc (mg) 0.37 n/a n/a 0.01 0.02 0.0 0.08 0.07 0.56 2.24
Copper (mg) 0.091 n/a n/a 0.0 0.006 0.001 0.006 0.033 0.137 0.548
Manganese (mg) 0.045 n/a n/a 0.0 0.033 0.004 0.071 0.038 0.191 0.764
Selenium (mcg) 47.4 n/a n/a 0.1 0.3 0.0 0.1 0.0 48.0 192.0
Vitamin A, IU (IU) 0.0 n/a n/a 354.858 0.176 16.88 0.0 55.575 427.489 1709.956
Retinol (mcg) 0.0 n/a n/a 95.282 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 97.128 0.0 0.845 0.0 2.85 100.823 403.292
Beta Carotene (mcg) 0.0 n/a n/a 22.436 0.098 10.054 0.0 33.25 65.838 263.352
Vitamin E (mg) 0.45 n/a n/a 0.33 0.0 0.0 0.0 0.32 1.11 4.44
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 1314.325 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.313 18.08 0.0 40.85 59.243 236.972
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.6 0.1 0.0 4.4 5.1 20.4
Thiamin (mg) 0.045 n/a n/a 0.001 0.004 0.0 0.006 0.024 0.08 0.32
Riboflavin (mg) 0.068 n/a n/a 0.004 0.002 0.0 0.012 0.029 0.115 0.46
Niacin (mg) 4.423 n/a n/a 0.006 0.014 0.003 0.1 0.337 4.882 19.528
Pantothenic acid (mg) 0.556 n/a n/a 0.016 0.012 0.001 0.024 0.057 0.664 2.656
Vitamin B-6 (mg) 0.181 n/a n/a 0.0 0.024 0.001 0.03 0.052 0.288 1.152
Folate (mcg) 27.216 n/a n/a 0.426 0.059 0.218 0.59 3.8 32.308 129.232
Vitamin B-12 (mcg) 1.79 n/a n/a 0.02 0.0 0.0 0.0 0.0 1.82 7.28
Choline (mg) 48.2 n/a n/a 2.7 0.5 0.0 3.0 3.3 57.6 230.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 n/a n/a 0.001 0.001 0.0 n/a 0.005 0.246 0.984
Threonine (g) 1.077 n/a n/a 0.006 0.003 0.0 n/a 0.019 1.105 4.42
Isoleucine (g) 1.055 n/a n/a 0.007 0.004 0.0 n/a 0.01 1.076 4.304
Leucine (g) 1.814 n/a n/a 0.011 0.006 0.001 n/a 0.014 1.847 7.388
Lysine (g) 2.053 n/a n/a 0.01 0.005 0.0 n/a 0.014 2.082 8.328
Methionine (g) 0.669 n/a n/a 0.003 0.002 0.0 n/a 0.005 0.678 2.712
Cystine (g) 0.249 n/a n/a 0.001 0.001 0.0 n/a 0.005 0.257 1.028
Phenylalanine (g) 0.919 n/a n/a 0.006 0.004 0.0 n/a 0.014 0.942 3.768
Tyrosine (g) 0.771 n/a n/a 0.006 0.002 0.0 n/a 0.01 0.788 3.152
Valine (g) 1.1 n/a n/a 0.009 0.006 0.0 n/a 0.01 1.124 4.496
Arginine (g) 1.452 n/a n/a 0.004 0.012 0.0 n/a 0.01 1.478 5.912
Histidine (g) 0.533 n/a n/a 0.003 0.002 0.0 n/a 0.01 0.548 2.192
Alanine (g) 1.383 n/a n/a 0.004 0.003 0.0 n/a 0.014 1.405 5.62
Aspartic acid (g) 2.608 n/a n/a 0.009 0.01 0.001 n/a 0.076 2.703 10.812
Glutamic acid (g) 3.64 n/a n/a 0.026 0.016 0.001 n/a 0.228 3.91 15.64
Glycine (g) 1.179 n/a n/a 0.003 0.004 0.0 n/a 0.01 1.196 4.784
Proline (g) 0.862 n/a n/a 0.011 0.002 0.0 n/a 0.01 0.885 3.54
Serine (g) 0.919 n/a n/a 0.007 0.004 0.0 n/a 0.014 0.944 3.776
Cholesterol (mg) 56.7 n/a n/a 30.53 0.0 0.0 0.0 0.0 87.23 348.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.873 n/a n/a 7.295 0.002 0.0 0.0 0.01 8.179 32.716
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.737 n/a n/a 2.985 0.0 0.0 0.0 0.01 3.732 14.928
Polyunsaturated (g) 0.544 n/a n/a 0.432 0.005 0.001 0.0 0.024 1.006 4.024