Receta Time for a beef party. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Beef Short Rib Chow Fun
1 package (1 lb) fresh chow fun noodles (or shahe fen noodles)
(marinade)
1 Tbsp fermented black bean chili sauce
1 egg white
(sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef short
331.12g 		soy sauce
16.0g 		garlic
5.22g 		ginger
2.79g 		cornstarch
8.0g 		egg
0.0g 		peanut oil
13.5g 		beef stock
120.0g 		soy sauce
16.0g 		sugar
1.05g 		rice wine
14.55g 		oyster sauce
18.0g 		pepper
1.05g 		parsley
1.89g 		Total Per Serving Total for Recipe
Protein (g) 47.68 1.0 0.33 0.05 0.02 n/a 0.0 1.37 1.0 0.0 0.07 0.24 0.11 0.04 51.93 51.93
Total Fat (g) 119.97 0.01 0.03 0.02 0.0 n/a 13.5 0.26 0.01 0.0 0.0 0.05 0.03 0.01 133.88 133.88
Carbohydrates (g) 0.0 1.22 1.73 0.5 7.3 n/a 0.0 0.05 1.22 1.05 0.73 1.97 0.68 0.07 16.5 16.5
Ash (g) 2.25 2.45 0.08 0.02 0.01 n/a 0.0 1.26 2.45 0.0 0.0 1.35 0.05 0.03 9.94 9.94
Calories (kcal) 1284.748 8.48 7.778 2.232 30.48 n/a 119.34 8.4 8.48 4.064 19.497 9.18 2.678 0.434 1505.79 1505.79
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2.3 2.3
Water (g) 159.9 11.32 3.06 2.2 0.67 n/a 0.0 117.06 11.32 0.0 11.41 14.4 0.11 1.74 333.19 333.19
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.27 0.05 0.05 0.0 n/a 0.0 0.0 0.27 1.05 0.0 0.0 0.01 0.02 1.72 1.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.9 0.9
Calcium (mg) 29.801 3.04 9.448 0.446 0.16 n/a 0.0 7.2 3.04 0.011 0.728 5.76 4.589 1.264 65.486 65.486
Iron (mg) 5.13 0.31 0.09 0.02 0.04 n/a 0.0 0.2 0.31 0.0 0.01 0.03 0.3 0.03 6.48 6.48
Magnesium (mg) 46.357 6.88 1.305 1.2 0.24 n/a 0.0 2.4 6.88 0.0 0.873 0.72 2.037 0.491 69.382 69.382
Phosphorus (mg) 453.635 20.0 7.987 0.949 1.04 n/a 0.0 15.6 20.0 0.0 0.873 3.96 1.817 0.906 526.766 526.766
Potassium (mg) 768.2 34.72 20.932 11.579 0.24 n/a 0.0 64.8 34.72 0.021 3.638 9.72 13.22 9.831 971.62 971.62
Sodium (mg) 162.249 901.92 0.887 0.363 0.72 n/a 0.0 391.2 901.92 0.0 0.291 491.94 0.462 0.868 2852.82 2852.82
Zinc (mg) 10.46 0.08 0.06 0.01 0.0 n/a 0.0 0.0 0.08 0.0 0.0 0.02 0.01 0.01 10.75 10.75
Copper (mg) 0.166 0.016 0.016 0.006 0.004 n/a 0.0 0.0 0.016 0.0 0.001 0.027 0.012 0.004 0.268 0.268
Manganese (mg) 0.033 0.067 0.087 0.006 0.004 n/a n/a 0.012 0.067 0.0 n/a 0.009 0.059 0.008 0.353 0.353
Selenium (mcg) 47.0 0.1 0.7 0.0 0.2 n/a 0.0 0.8 0.1 0.0 0.2 0.8 0.0 0.0 50.1 50.1
Vitamin A, IU (IU) 0.0 0.0 0.47 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.14 127.335 130.944 130.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.158 6.359 6.517 6.517
Beta Carotene (mcg) n/a 0.0 0.261 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.638 74.159 76.058 76.058
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 n/a 2.12 0.0 0.0 0.0 0.0 0.0 0.01 0.05 2.18 2.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 0.0 0.835 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.153 16.323 19.31 19.31
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 2.15 n/a n/a n/a n/a n/a 0.05 n/a 2.2 2.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.18 n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.19
Vitamin C (mg) 0.0 0.0 1.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 2.5 2.5
Thiamin (mg) 0.232 0.005 0.01 0.001 0.0 n/a 0.0 0.0 0.005 0.0 0.0 0.002 0.001 0.001 0.257 0.257
Riboflavin (mg) 0.397 0.027 0.006 0.001 0.0 n/a 0.0 0.024 0.027 0.0 0.0 0.022 0.003 0.003 0.51 0.51
Niacin (mg) 8.477 0.352 0.037 0.021 0.0 n/a 0.0 0.936 0.352 0.0 0.0 0.265 0.012 0.021 10.472 10.472
Pantothenic acid (mg) 0.795 0.048 0.031 0.006 0.0 n/a 0.0 0.024 0.048 0.0 n/a 0.004 n/a 0.011 0.966 0.966
Vitamin B-6 (mg) 0.993 0.024 0.065 0.004 0.0 n/a 0.0 0.012 0.024 0.0 0.0 0.004 0.004 0.003 1.133 1.133
Folate (mcg) 16.556 2.24 0.157 0.307 0.0 n/a 0.0 2.4 2.24 0.0 0.0 2.7 0.105 1.17 27.874 27.874
Vitamin B-12 (mcg) 8.48 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.0 0.0 0.0 0.07 0.0 0.0 8.63 8.63
Choline (mg) n/a 2.9 1.2 0.8 0.0 n/a 0.0 3.5 2.9 0.0 0.0 0.6 0.1 0.2 12.4 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.53 0.014 0.004 0.0 0.0 n/a 0.0 n/a 0.014 n/a n/a n/a n/a n/a 0.563 0.563
Threonine (g) 2.086 0.04 0.008 0.001 0.001 n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a 2.176 2.176
Isoleucine (g) 2.152 0.048 0.011 0.001 0.001 n/a 0.0 n/a 0.048 n/a n/a n/a n/a n/a 2.262 2.262
Leucine (g) 3.775 0.08 0.016 0.002 0.003 n/a 0.0 n/a 0.08 n/a n/a n/a n/a n/a 3.956 3.956
Lysine (g) 3.973 0.058 0.014 0.002 0.001 n/a 0.0 n/a 0.058 n/a n/a n/a n/a n/a 4.105 4.105
Methionine (g) 1.225 0.014 0.004 0.0 0.001 n/a 0.0 n/a 0.014 n/a n/a n/a n/a n/a 1.259 1.259
Cystine (g) 0.53 0.018 0.004 0.0 0.001 n/a 0.0 n/a 0.018 n/a n/a n/a n/a n/a 0.57 0.57
Phenylalanine (g) 1.854 0.053 0.009 0.001 0.001 n/a 0.0 n/a 0.053 n/a n/a n/a n/a n/a 1.971 1.971
Tyrosine (g) 1.589 0.037 0.004 0.001 0.001 n/a 0.0 n/a 0.037 n/a n/a n/a n/a n/a 1.669 1.669
Valine (g) 2.318 0.05 0.015 0.002 0.001 n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 2.435 2.435
Arginine (g) 3.013 0.069 0.033 0.001 0.001 n/a 0.0 n/a 0.069 n/a n/a n/a n/a n/a 3.186 3.186
Histidine (g) 1.622 0.026 0.006 0.001 0.001 n/a 0.0 n/a 0.026 n/a n/a n/a n/a n/a 1.681 1.681
Alanine (g) 2.881 0.045 0.007 0.001 0.002 n/a 0.0 n/a 0.045 n/a n/a n/a n/a n/a 2.98 2.98
Aspartic acid (g) 4.371 0.107 0.026 0.006 0.002 n/a 0.0 n/a 0.107 n/a n/a n/a n/a n/a 4.618 4.618
Glutamic acid (g) 7.152 0.237 0.042 0.004 0.004 n/a 0.0 n/a 0.237 n/a n/a n/a n/a n/a 7.677 7.677
Glycine (g) 2.616 0.045 0.01 0.001 0.001 n/a 0.0 n/a 0.045 n/a n/a n/a n/a n/a 2.718 2.718
Proline (g) 2.119 0.074 0.005 0.001 0.002 n/a 0.0 n/a 0.074 n/a n/a n/a n/a n/a 2.274 2.274
Serine (g) 1.821 0.058 0.01 0.001 0.001 n/a 0.0 n/a 0.058 n/a n/a n/a n/a n/a 1.948 1.948
Cholesterol (mg) 251.652 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251.652 251.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 52.185 0.002 0.005 0.006 0.001 n/a 2.282 0.132 0.002 0.0 0.0 0.007 0.01 0.0 54.63 54.63
Phytosterols (mg) 0.0 n/a n/a 0.419 n/a n/a 27.945 n/a n/a n/a n/a n/a 0.966 0.094 29.424 29.424
Monounsaturated Fat (g) 54.271 0.002 0.001 0.004 0.002 n/a 6.237 0.108 0.002 0.0 0.0 0.013 0.011 0.005 60.654 60.654
Polyunsaturated (g) 4.371 0.003 0.013 0.004 0.002 n/a 4.32 0.012 0.003 0.0 0.0 0.013 0.012 0.001 8.754 8.754