500 or fewer calories Recetas

Chinese Duck Sauce

It's really hard to find a pre-made gluten-free duck sauce. So here's a great recipe.

Roasted Broccoli

This roasted broccoli recipe, adapted from the Barefoot Contessa, is really wonderful. It has a lot of flavor. We served it with a mild pasta, and…

Creamy Chicken Wild Rice Soup

Creamy soup filled with chicken and wild rice

Cottage Cheese Dill Bread

We don't eat bread often. However when the weather begins to change and it starts getting cooler it seems spark me into wanting to make bread.…

After Thanksgiving Turkey Noodle Soup

There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This…

Banana Pudding Pizza

If you are a lover of the Southern dessert “banana pudding”, you will love this dessert pizza. Nothing is better than a big bowl of the traditional…

Dutch West Indies Chicken Kebabs - Boka Dushi

This dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African…

Green string beans with potatoes and smoked sausage

Seasonal, light and nutritious.

Beer Battered French Fried Onion Rings

When the Vidalia onions come into season, I make a batch or two of this and freeze them for later use. See…

Swiss Mushroom Pheasant Breast

This entree is easy to prepare but looks and tastes special enough for company and special-occasion suppers. Everyone enjoys the golden pheasant…

Smoked Gouda Mac and Cheese

Everyone will thank you for this one make double if you have big eaters this has never failed me .... This is a very heavy, creamy filling side…

Southern Corn Bread

I was hesitant to try this because it was different than any corn bread I’ve ever made. The proportion of corn meal to flour for one, and then…

Gingered carrots