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Receta Time Management Turkey Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		giblets
415.79g 		water
158.0g 		salt
1.0g 		garlic
0.22g 		peppercorns
0.0g 		parsley
2.38g 		onion
24.0g 		barley
5.56g 		paprika
0.05g 		carrots
9.49g 		celery
7.49g 		beans
23.63g 		Total Per Serving Total for Recipe
Protein (g) 74.34 0.0 0.0 0.01 n/a 0.07 0.26 0.55 0.01 0.09 0.05 1.67 77.05 924.6
Total Fat (g) 18.59 0.0 0.0 0.0 n/a 0.02 0.02 0.06 0.01 0.02 0.01 0.18 18.92 227.04
Carbohydrates (g) 7.48 0.0 0.0 0.07 n/a 0.15 2.24 4.32 0.03 0.91 0.22 5.67 21.1 253.2
Ash (g) 4.12 0.16 1.0 0.0 n/a 0.05 0.08 0.06 0.0 0.09 0.06 0.38 6.01 72.12
Calories (kcal) 515.581 0.0 0.0 0.324 n/a 0.855 9.6 19.557 0.137 3.892 1.199 30.476 581.621 6979.452
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.14 0.0 n/a 0.14 1.68
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.24 n/a 0.0 0.34 0.01 n/a 0.59 7.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.47 n/a 0.0 0.06 0.04 n/a 0.57 6.84
Fructose (g) n/a n/a n/a n/a n/a n/a 0.31 n/a 0.0 0.05 0.04 n/a 0.4 4.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 311.3 157.84 0.0 0.13 n/a 2.08 21.39 0.56 0.0 8.38 7.15 15.73 524.57 6294.84
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 n/a 0.02 1.02 0.04 0.0 0.45 0.14 n/a 1.68 20.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.9 0.0 0.3 0.1 2.2 4.0 48.0
Calcium (mg) 41.579 4.74 0.24 0.394 n/a 3.278 5.52 1.611 0.084 3.133 2.996 14.884 78.458 941.496
Iron (mg) 24.37 0.0 0.0 0.0 n/a 0.15 0.05 0.14 0.01 0.03 0.01 0.26 25.02 300.24
Magnesium (mg) 74.842 1.58 0.01 0.054 n/a 1.188 2.4 4.389 0.088 1.139 0.824 13.23 99.744 1196.928
Phosphorus (mg) 819.108 0.0 0.0 0.333 n/a 1.378 6.96 12.278 0.164 3.323 1.798 24.098 869.438 10433.256
Potassium (mg) 948.003 0.0 0.08 0.872 n/a 13.158 35.04 15.556 1.113 30.379 19.476 87.413 1151.09 13813.08
Sodium (mg) 320.159 6.32 387.58 0.037 n/a 1.33 0.96 0.5 0.016 6.55 5.993 1.418 730.863 8770.356
Zinc (mg) 13.8 0.02 0.0 0.0 n/a 0.03 0.04 0.12 0.0 0.02 0.01 0.15 14.19 170.28
Copper (mg) 0.998 0.016 0.0 0.001 n/a 0.004 0.01 0.023 0.0 0.005 0.003 0.028 1.088 13.056
Manganese (mg) 0.624 0.0 0.001 0.004 n/a 0.004 0.031 0.073 0.0 0.013 0.007 0.09 0.848 10.176
Selenium (mcg) 229.5 0.0 0.0 0.0 n/a 0.0 0.1 2.1 0.0 0.0 0.0 0.3 232.1 2785.2
Vitamin A, IU (IU) 36785.015 0.0 0.0 0.02 n/a 200.07 0.48 1.222 25.049 1585.956 33.634 0.709 38632.155 463585.86
Retinol (mcg) 11047.562 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11047.562 132570.744
Vitamin A, RAE (mcg_RAE) 11047.562 0.0 0.0 0.0 n/a 9.999 0.0 0.056 1.253 79.269 1.648 0.0 11139.787 133677.444
Beta Carotene (mcg) n/a 0.0 0.0 0.011 n/a 120.033 0.24 0.722 13.148 786.523 20.225 n/a 940.901 11290.812
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.01 0.06 0.02 n/a 0.12 1.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.095 0.0 n/a 0.095 1.14
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.035 n/a 132.074 0.96 8.889 6.25 24.303 21.199 n/a 193.709 2324.508
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 67.4 0.0 0.0 0.1 n/a 3.2 1.8 0.0 0.0 0.6 0.2 0.3 73.5 882.0
Thiamin (mg) 0.374 0.0 0.0 0.0 n/a 0.002 0.012 0.011 0.0 0.007 0.001 0.031 0.439 5.268
Riboflavin (mg) 4.116 0.0 0.0 0.0 n/a 0.002 0.007 0.006 0.001 0.006 0.004 0.014 4.157 49.884
Niacin (mg) 27.692 0.0 0.0 0.002 n/a 0.031 0.029 0.256 0.007 0.093 0.024 0.13 28.263 339.156
Pantothenic acid (mg) 13.347 0.0 0.0 0.001 n/a 0.01 0.029 0.016 0.001 0.026 0.019 0.052 13.499 161.988
Vitamin B-6 (mg) 1.746 0.0 0.0 0.003 n/a 0.002 0.029 0.014 0.002 0.013 0.005 0.026 1.841 22.092
Folate (mcg) 1434.478 0.0 0.0 0.007 n/a 3.61 4.56 1.278 0.05 1.804 2.697 17.719 1466.202 17594.424
Vitamin B-12 (mcg) 47.44 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.44 569.28
Choline (mg) n/a 0.0 0.0 0.1 n/a 0.3 1.5 2.1 0.0 0.8 0.5 n/a 5.2 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.832 n/a 0.0 0.0 n/a 0.001 0.002 0.009 n/a 0.001 0.001 0.019 0.865 10.38
Threonine (g) 3.368 n/a 0.0 0.0 n/a 0.003 0.005 0.019 n/a 0.018 0.001 0.071 3.485 41.82
Isoleucine (g) 3.742 n/a 0.0 0.0 n/a 0.003 0.002 0.02 n/a 0.008 0.001 0.073 3.85 46.2
Leucine (g) 5.946 n/a 0.0 0.001 n/a 0.005 0.007 0.037 n/a 0.009 0.002 0.132 6.14 73.68
Lysine (g) 5.447 n/a 0.0 0.001 n/a 0.004 0.01 0.021 n/a 0.009 0.002 0.113 5.607 67.284
Methionine (g) 1.871 n/a 0.0 0.0 n/a 0.001 0.0 0.011 n/a 0.002 0.001 0.026 1.911 22.932
Cystine (g) 0.998 n/a 0.0 0.0 n/a 0.0 0.0 0.012 n/a 0.008 0.0 0.019 1.037 12.444
Phenylalanine (g) 3.368 n/a 0.0 0.0 n/a 0.004 0.007 0.031 n/a 0.006 0.001 0.09 3.507 42.084
Tyrosine (g) 2.453 n/a 0.0 0.0 n/a 0.002 0.002 0.016 n/a 0.004 0.001 0.047 2.525 30.3
Valine (g) 3.992 n/a 0.0 0.001 n/a 0.004 0.005 0.027 n/a 0.007 0.002 0.087 4.125 49.5
Arginine (g) 4.948 n/a 0.0 0.001 n/a 0.003 0.024 0.028 n/a 0.009 0.001 0.104 5.118 61.416
Histidine (g) 1.746 n/a 0.0 0.0 n/a 0.001 0.002 0.012 n/a 0.004 0.001 0.047 1.814 21.768
Alanine (g) 3.659 n/a 0.0 0.0 n/a 0.005 0.005 0.022 n/a 0.01 0.001 0.071 3.773 45.276
Aspartic acid (g) 6.985 n/a 0.0 0.001 n/a 0.007 0.022 0.034 n/a 0.018 0.009 0.201 7.277 87.324
Glutamic acid (g) 11.268 n/a 0.0 0.002 n/a 0.006 0.062 0.144 n/a 0.035 0.007 0.255 11.779 141.348
Glycine (g) 4.116 n/a 0.0 0.0 n/a 0.004 0.007 0.02 n/a 0.005 0.001 0.066 4.22 50.64
Proline (g) 3.784 n/a 0.0 0.0 n/a 0.005 0.002 0.066 n/a 0.005 0.001 0.071 3.934 47.208
Serine (g) 3.243 n/a 0.0 0.0 n/a 0.003 0.005 0.023 n/a 0.005 0.001 0.09 3.371 40.452
Cholesterol (mg) 1089.372 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1089.372 13072.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.655 0.0 0.0 0.0 n/a 0.003 0.01 0.013 0.001 0.004 0.003 0.019 5.708 68.496
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.119 3.6 n/a 0.083 n/a 0.449 n/a 4.251 51.012
Monounsaturated Fat (g) 4.657 0.0 0.0 0.0 n/a 0.007 0.002 0.008 0.001 0.001 0.002 0.012 4.69 56.28
Polyunsaturated (g) 4.532 0.0 0.0 0.001 n/a 0.003 0.005 0.031 0.004 0.011 0.006 0.106 4.699 56.388