Receta Time Saver Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Ronco macaroni and cheese dinner
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken
80.44g 		mushroom soup
152.5g 		milk
61.0g 		onion
4.5g 		Total Per Serving Total for Recipe
Protein (g) 14.96 5.34 2.06 0.05 22.4 44.8
Total Fat (g) 12.11 11.13 0.59 0.0 23.84 47.68
Carbohydrates (g) 0.0 11.59 3.04 0.42 15.05 30.1
Ash (g) 0.64 1.83 0.46 0.02 2.94 5.88
Calories (kcal) 172.947 166.225 25.62 1.8 366.592 733.184
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.04 0.04 0.08
Glucose (dextrose) (g) n/a n/a 0.0 0.09 0.09 0.18
Fructose (g) n/a n/a 0.0 0.06 0.06 0.12
Lactose (g) n/a n/a 3.17 0.0 3.17 6.34
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 122.61 54.85 4.01 234.55 469.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.0 3.17 0.19 5.36 10.72
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.4 0.8
Calcium (mg) 8.848 35.075 72.59 1.035 117.548 235.096
Iron (mg) 0.72 1.07 0.02 0.01 1.82 3.64
Magnesium (mg) 16.088 10.675 6.71 0.45 33.923 67.846
Phosphorus (mg) 118.248 33.55 57.95 1.305 211.053 422.106
Potassium (mg) 152.033 192.15 91.5 6.57 442.253 884.506
Sodium (mg) 56.308 1008.025 26.84 0.18 1091.353 2182.706
Zinc (mg) 1.05 1.22 0.26 0.01 2.54 5.08
Copper (mg) 0.04 0.061 0.006 0.002 0.109 0.218
Manganese (mg) 0.016 0.153 0.0 0.006 0.174 0.348
Selenium (mcg) 11.6 4.4 2.0 0.0 18.0 36.0
Vitamin A, IU (IU) 112.617 50.325 119.56 0.09 282.592 565.184
Retinol (mcg) 32.981 12.2 35.38 0.0 80.561 161.122
Vitamin A, RAE (mcg_RAE) 33.785 13.725 35.38 0.0 82.89 165.78
Beta Carotene (mcg) 0.0 4.575 1.22 0.045 5.84 11.68
Vitamin E (mg) 0.24 0.98 0.01 0.0 1.22 2.44
Vitamin D (IU) n/a n/a 31.72 n/a 31.72 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.525 0.0 0.18 1.705 3.41
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.3 1.6 3.2
Thiamin (mg) 0.048 0.031 0.012 0.002 0.093 0.186
Riboflavin (mg) 0.097 0.137 0.116 0.001 0.351 0.702
Niacin (mg) 5.47 1.983 0.055 0.005 7.513 15.026
Pantothenic acid (mg) 0.732 0.305 0.22 0.005 1.262 2.524
Vitamin B-6 (mg) 0.282 0.061 0.024 0.005 0.372 0.744
Folate (mcg) 4.826 3.05 3.05 0.855 11.781 23.562
Vitamin B-12 (mcg) 0.25 0.08 0.27 0.0 0.59 1.18
Choline (mg) 48.0 16.8 10.8 0.3 75.9 151.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 n/a 0.024 0.0 0.194 0.388
Threonine (g) 0.619 n/a 0.055 0.001 0.675 1.35
Isoleucine (g) 0.74 n/a 0.116 0.0 0.856 1.712
Leucine (g) 1.086 n/a 0.232 0.001 1.319 2.638
Lysine (g) 1.215 n/a 0.177 0.002 1.393 2.786
Methionine (g) 0.394 n/a 0.049 0.0 0.443 0.886
Cystine (g) 0.201 n/a 0.073 0.0 0.274 0.548
Phenylalanine (g) 0.579 n/a 0.104 0.001 0.684 1.368
Tyrosine (g) 0.483 n/a 0.085 0.0 0.568 1.136
Valine (g) 0.724 n/a 0.134 0.001 0.859 1.718
Arginine (g) 0.941 n/a 0.061 0.005 1.007 2.014
Histidine (g) 0.434 n/a 0.049 0.0 0.484 0.968
Alanine (g) 0.877 n/a 0.067 0.001 0.945 1.89
Aspartic acid (g) 1.335 n/a 0.189 0.004 1.528 3.056
Glutamic acid (g) 2.18 n/a 0.476 0.012 2.667 5.334
Glycine (g) 0.981 n/a 0.037 0.001 1.019 2.038
Proline (g) 0.732 n/a 0.22 0.0 0.952 1.904
Serine (g) 0.531 n/a 0.128 0.001 0.66 1.32
Cholesterol (mg) 60.33 12.2 3.05 0.0 75.58 151.16
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.467 2.928 0.384 0.002 6.781 13.562
Phytosterols (mg) n/a n/a n/a 0.675 0.675 1.35
Monounsaturated Fat (g) 5.019 4.895 0.171 0.0 10.086 20.172
Polyunsaturated (g) 2.598 2.821 0.024 0.001 5.445 10.89