Receta Timtana Spice Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup solid pack canned pumpkin 180 gm
2 cups Timtana flour 240 gm
1 teaspoon xanthan 4 gm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
9.08g 		buttermilk
5.1g 		eggs
8.21g 		molasses
5.0g 		sugar
13.75g 		baking powder
0.58g 		cinnamon
0.22g 		ginger
0.08g 		cloves
0.04g 		nutmeg
0.05g 		salt
0.25g 		soda
0.1g 		dates
14.79g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 1.03 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.27 0.5 2.0 24.0
Total Fat (g) 9.08 0.04 0.82 0.01 0.0 0.0 0.0 0.0 0.01 0.05 0.0 0.0 0.02 2.15 12.18 146.16
Carbohydrates (g) 0.0 0.24 0.06 3.74 13.49 0.0 0.17 0.01 0.03 0.0 0.0 0.0 11.09 0.45 29.28 351.36
Ash (g) 0.0 0.05 0.07 0.17 0.06 0.21 0.01 0.0 0.0 0.0 0.25 n/a 0.26 0.06 1.13 13.56
Calories (kcal) 80.297 2.042 11.745 14.5 52.25 0.0 0.535 0.062 0.143 0.413 0.0 0.0 40.959 21.521 224.466 2693.592
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 1.47 13.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.08 0.08 14.64 175.68
Glucose (dextrose) (g) n/a n/a 0.02 0.6 0.19 n/a 0.0 n/a 0.0 n/a n/a n/a 4.98 0.0 5.78 69.36
Fructose (g) n/a n/a 0.01 0.64 0.15 n/a 0.0 n/a 0.0 n/a n/a n/a 4.72 0.0 5.53 66.36
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.0 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 4.6 6.23 1.09 0.18 0.0 0.02 0.06 0.0 0.0 0.0 0.1 3.15 0.13 15.59 187.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.06 2.77 13.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.83 0.09 26.34 316.08
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.2 1.3 15.6
Calcium (mg) 0.0 5.921 4.353 10.25 11.413 0.0 2.171 0.012 0.285 0.0 0.06 0.004 9.463 3.225 47.158 565.896
Iron (mg) 0.0 0.0 0.15 0.24 0.1 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.13 0.1 0.74 8.88
Magnesium (mg) 0.0 0.561 0.986 12.1 1.238 0.0 0.13 0.033 0.117 0.0 0.003 0.001 7.985 5.199 28.352 340.224
Phosphorus (mg) 0.0 4.543 15.687 1.55 0.55 0.0 0.139 0.026 0.046 0.0 0.0 0.0 9.168 11.386 43.095 517.14
Potassium (mg) 0.0 7.707 11.006 73.2 18.288 0.0 0.934 0.322 0.487 0.0 0.02 0.002 102.915 14.512 229.392 2752.704
Sodium (mg) 0.0 5.359 11.499 1.85 3.85 157.32 0.022 0.01 0.107 0.0 96.895 0.006 0.148 0.066 277.132 3325.584
Zinc (mg) 0.0 0.02 0.09 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.1 0.3 3.6
Copper (mg) 0.0 0.001 0.008 0.025 0.007 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.053 0.052 0.147 1.764
Manganese (mg) n/a 0.0 0.003 0.077 0.008 0.0 0.038 0.0 0.013 n/a 0.0 n/a 0.044 0.112 0.296 3.552
Selenium (mcg) 0.0 0.1 2.6 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 3.9 46.8
Vitamin A, IU (IU) 0.0 1.327 39.999 0.0 0.0 0.0 0.639 0.0 0.234 0.0 0.0 n/a 22.032 0.658 64.89 778.68
Retinol (mcg) 0.0 0.357 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.774 141.288
Vitamin A, RAE (mcg_RAE) 0.0 0.357 11.499 0.0 0.0 0.0 0.033 0.0 0.012 0.0 0.0 0.0 1.035 0.033 12.968 155.616
Beta Carotene (mcg) 0.0 0.051 0.821 0.0 0.0 0.0 0.243 0.0 0.037 0.0 0.0 0.0 13.16 0.395 14.707 176.484
Vitamin E (mg) 0.84 0.0 0.08 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.95 11.4
Vitamin D (IU) n/a n/a 2.875 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 0.0 0.0 0.481 0.0 0.0 0.0 0.0 0.0 3.401 0.296 31.364 376.368
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.69 0.75 9.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.07 0.84
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.002 0.006 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.011 0.028 0.336
Riboflavin (mg) 0.0 0.008 0.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.005 0.061 0.732
Niacin (mg) 0.0 0.003 0.006 0.047 0.015 0.0 0.003 0.001 0.001 0.0 0.0 0.0 0.238 0.037 0.35 4.2
Pantothenic acid (mg) 0.0 0.014 0.118 0.04 0.018 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.12 0.019 0.33 3.96
Vitamin B-6 (mg) 0.0 0.002 0.011 0.034 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.018 0.107 1.284
Folate (mcg) 0.0 0.255 3.86 0.0 0.138 0.0 0.013 0.009 0.041 0.0 0.0 0.0 2.218 3.225 9.758 117.096
Vitamin B-12 (mcg) 0.0 0.01 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.12 1.44
Choline (mg) n/a 0.8 20.6 0.7 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 1.3 25.2 302.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.014 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.001 0.006 0.023 0.276
Threonine (g) 0.0 0.008 0.046 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.006 0.02 0.08 0.96
Isoleucine (g) 0.0 0.01 0.055 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.007 0.021 0.094 1.128
Leucine (g) 0.0 0.017 0.09 n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.012 0.039 0.157 1.884
Lysine (g) 0.0 0.014 0.075 n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.007 0.014 0.111 1.332
Methionine (g) 0.0 0.004 0.031 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.003 0.008 0.046 0.552
Cystine (g) 0.0 0.002 0.022 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.007 0.007 0.038 0.456
Phenylalanine (g) 0.0 0.009 0.056 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.007 0.023 0.096 1.152
Tyrosine (g) 0.0 0.007 0.041 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.003 0.013 0.065 0.78
Valine (g) 0.0 0.012 0.071 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.025 0.118 1.416
Arginine (g) 0.0 0.007 0.067 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.009 0.075 0.158 1.896
Histidine (g) 0.0 0.005 0.025 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.004 0.013 0.048 0.576
Alanine (g) 0.0 0.006 0.061 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.012 0.023 0.102 1.224
Aspartic acid (g) 0.0 0.013 0.109 n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.033 0.06 0.216 2.592
Glutamic acid (g) 0.0 0.033 0.138 n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.04 0.093 0.304 3.648
Glycine (g) 0.0 0.004 0.035 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.013 0.027 0.08 0.96
Proline (g) 0.0 0.017 0.042 n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.016 0.023 0.099 1.188
Serine (g) 0.0 0.009 0.08 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.009 0.031 0.128 1.536
Cholesterol (mg) 0.0 0.204 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.947 419.364
Trans Fat (g) 0.234 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.675 0.028 0.255 0.001 0.0 0.0 0.001 0.0 0.002 0.042 0.0 0.0 n/a 0.202 1.206 14.472
Phytosterols (mg) 22.708 n/a n/a n/a n/a n/a 0.056 0.012 0.113 0.0 0.0 n/a n/a 2.369 25.259 303.108
Monounsaturated Fat (g) 2.065 0.013 0.313 0.002 0.0 0.0 0.001 0.0 0.001 0.002 0.0 0.0 n/a 0.294 2.689 32.268
Polyunsaturated (g) 5.917 0.002 0.112 0.003 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 n/a 1.552 7.588 91.056