Receta Tin Cup Creamy Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 teaspoon Beau Monde
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onions
20.7g 		butter
11.35g 		flour
3.13g 		salt
0.6g 		pepper
0.11g 		milk
48.8g 		swiss cheese
16.8g 		bread
38.4g 		soup stock
48.0g 		jack cheese
2.84g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.1 0.32 0.0 0.01 1.64 4.52 4.51 0.95 0.69 12.98 129.8
Total Fat (g) 0.02 9.21 0.03 0.0 0.0 0.47 4.67 0.7 0.04 0.86 16.01 160.1
Carbohydrates (g) 1.93 0.01 2.38 0.0 0.07 2.44 0.9 21.67 0.58 0.02 30.0 300.0
Ash (g) 0.07 0.24 0.01 0.6 0.0 0.37 0.47 0.84 0.34 n/a 2.93 29.3
Calories (kcal) 8.28 81.38 11.375 0.0 0.268 20.496 63.84 110.976 6.24 10.575 313.429 3134.29
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.2 n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.23 2.3
Glucose (dextrose) (g) 0.41 n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.49 4.9
Fructose (g) 0.27 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.27 2.7
Lactose (g) 0.0 n/a n/a n/a n/a 2.54 0.01 n/a n/a n/a 2.55 25.5
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.45 1.8 0.37 0.0 0.01 43.88 6.24 10.68 46.03 1.16 128.62 1286.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.01 0.01 0.0 0.0 2.54 0.22 0.98 0.26 0.01 4.91 49.1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.4 14.0
Calcium (mg) 4.761 2.724 0.469 0.144 0.459 58.072 132.888 16.896 3.84 21.149 241.402 2414.02
Iron (mg) 0.04 0.0 0.15 0.0 0.03 0.01 0.03 1.39 0.13 0.02 1.82 18.2
Magnesium (mg) 2.07 0.227 0.688 0.006 0.204 5.368 6.384 10.752 3.36 0.765 29.824 298.24
Phosphorus (mg) 6.003 2.724 3.375 0.0 0.182 46.36 95.256 43.776 14.88 12.587 225.143 2251.43
Potassium (mg) 30.222 2.724 3.344 0.048 1.322 73.2 12.936 49.152 88.8 2.296 264.044 2640.44
Sodium (mg) 0.828 65.376 0.063 232.548 0.046 21.472 32.256 249.6 95.04 15.196 712.424 7124.24
Zinc (mg) 0.04 0.01 0.02 0.0 0.0 0.2 0.73 0.36 0.08 0.09 1.53 15.3
Copper (mg) 0.008 0.0 0.004 0.0 0.001 0.005 0.007 0.054 0.024 0.001 0.104 1.04
Manganese (mg) 0.027 0.0 0.021 0.001 0.006 0.0 0.002 0.2 n/a n/a 0.256 2.56
Selenium (mcg) 0.1 0.1 1.1 0.0 0.0 1.6 3.1 10.4 0.6 0.4 17.3 173.0
Vitamin A, IU (IU) 0.414 283.637 0.0 0.0 0.314 95.648 139.44 0.0 0.0 n/a 519.452 5194.52
Retinol (mcg) 0.0 76.159 0.0 0.0 0.0 28.304 35.952 0.0 0.0 5.443 145.858 1458.58
Vitamin A, RAE (mcg_RAE) 0.0 77.634 0.0 0.0 0.016 28.304 36.96 0.0 0.0 5.613 148.527 1485.27
Beta Carotene (mcg) 0.207 17.933 0.0 0.0 0.164 0.976 11.76 0.0 0.0 2.211 33.251 332.51
Vitamin E (mg) 0.0 0.26 0.0 0.0 0.0 0.0 0.06 0.07 0.0 0.01 0.42 4.2
Vitamin D (IU) n/a 6.356 n/a n/a n/a 25.376 7.392 n/a n/a n/a 39.124 391.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.828 0.0 0.563 0.0 0.215 0.0 0.0 4.608 0.48 0.0 6.694 66.94
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.01 n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 16.0
Thiamin (mg) 0.01 0.001 0.025 0.0 0.0 0.01 0.01 0.165 0.014 0.001 0.236 2.36
Riboflavin (mg) 0.006 0.003 0.015 0.0 0.0 0.093 0.05 0.111 0.043 0.011 0.334 3.34
Niacin (mg) 0.025 0.005 0.184 0.0 0.001 0.044 0.015 1.828 0.418 0.003 2.522 25.22
Pantothenic acid (mg) 0.025 0.012 0.014 0.0 n/a 0.176 0.072 0.127 n/a n/a 0.426 4.26
Vitamin B-6 (mg) 0.025 0.0 0.001 0.0 0.0 0.02 0.013 0.038 0.029 0.002 0.129 1.29
Folate (mcg) 3.933 0.341 5.719 0.0 0.011 2.44 1.008 56.832 0.96 0.51 71.753 717.53
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.21 0.56 0.0 0.0 0.02 0.82 8.2
Choline (mg) 1.3 2.1 0.3 0.0 0.0 8.6 2.6 5.7 2.3 0.4 23.4 234.0
Folic acid (mcg) 0.0 0.0 4.813 0.0 0.0 0.0 0.0 44.928 0.0 0.0 49.741 497.41
Tryptophan (g) 0.002 0.001 0.004 0.0 n/a 0.02 0.067 0.046 n/a n/a 0.14 1.4
Threonine (g) 0.004 0.005 0.009 0.0 n/a 0.044 0.175 0.108 n/a n/a 0.344 3.44
Isoleucine (g) 0.002 0.006 0.011 0.0 n/a 0.093 0.259 0.142 n/a n/a 0.513 5.13
Leucine (g) 0.006 0.009 0.022 0.0 n/a 0.185 0.497 0.265 n/a n/a 0.985 9.85
Lysine (g) 0.008 0.008 0.007 0.0 n/a 0.142 0.435 0.115 n/a n/a 0.715 7.15
Methionine (g) 0.0 0.002 0.006 0.0 n/a 0.039 0.131 0.058 n/a n/a 0.236 2.36
Cystine (g) 0.0 0.001 0.007 0.0 n/a 0.059 0.049 0.092 n/a n/a 0.207 2.07
Phenylalanine (g) 0.006 0.005 0.016 0.0 n/a 0.083 0.279 0.188 n/a n/a 0.577 5.77
Tyrosine (g) 0.002 0.005 0.01 0.0 n/a 0.068 0.284 0.073 n/a n/a 0.441 4.41
Valine (g) 0.004 0.007 0.013 0.0 n/a 0.107 0.36 0.165 n/a n/a 0.656 6.56
Arginine (g) 0.021 0.003 0.013 0.0 n/a 0.049 0.156 0.142 n/a n/a 0.384 3.84
Histidine (g) 0.002 0.002 0.007 0.0 n/a 0.039 0.18 0.081 n/a n/a 0.311 3.11
Alanine (g) 0.004 0.003 0.01 0.0 n/a 0.054 0.153 0.127 n/a n/a 0.351 3.51
Aspartic acid (g) 0.019 0.007 0.014 0.0 n/a 0.151 0.264 0.173 n/a n/a 0.627 6.27
Glutamic acid (g) 0.054 0.02 0.109 0.0 n/a 0.381 0.958 1.263 n/a n/a 2.785 27.85
Glycine (g) 0.006 0.002 0.012 0.0 n/a 0.029 0.086 0.138 n/a n/a 0.273 2.73
Proline (g) 0.002 0.009 0.038 0.0 n/a 0.176 0.62 0.426 n/a n/a 1.27 12.7
Serine (g) 0.004 0.006 0.016 0.0 n/a 0.102 0.276 0.173 n/a n/a 0.577 5.77
Cholesterol (mg) 0.0 24.403 0.0 0.0 0.0 2.44 15.456 0.0 0.0 2.523 44.822 448.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 5.83 0.005 0.0 0.001 0.307 2.987 0.192 0.019 0.541 9.891 98.91
Phytosterols (mg) 3.105 n/a n/a 0.0 0.097 n/a n/a n/a n/a n/a 3.202 32.02
Monounsaturated Fat (g) 0.002 2.386 0.003 0.0 0.001 0.137 1.221 0.134 0.019 0.248 4.151 41.51
Polyunsaturated (g) 0.004 0.345 0.013 0.0 0.001 0.02 0.163 0.303 0.005 0.026 0.879 8.79