Receta Tina's Green Bean Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mushroom 18.9g	milk 20.33g	soy sauce 0.88g	pepper 0.02g	beans 85.05g	olives 18.0g	onions 13.07g	Total Per Serving	Total for Recipe
Protein (g)	0.47	0.69	0.06	0.0	6.0	0.0	0.11	7.32	43.92
Total Fat (g)	0.02	0.2	0.0	0.0	0.65	18.0	0.01	18.88	113.28
Carbohydrates (g)	0.78	1.01	0.07	0.01	20.43	0.0	0.53	22.83	136.98
Ash (g)	0.19	0.15	0.14	0.0	1.37	n/a	0.12	1.97	11.82
Calories (kcal)	5.103	8.54	0.468	0.043	109.715	159.12	2.483	285.471	1712.826
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	1.06	n/a	n/a	n/a	n/a	n/a	1.06	6.36
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	17.45	18.28	0.63	0.0	56.62	0.0	12.3	105.27	631.62
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.33	1.06	0.02	0.0	n/a	0.0	0.29	1.69	10.14
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	8.0	0.0	0.2	8.3	49.8
Calcium (mg)	3.402	24.197	0.168	0.073	53.582	0.18	5.88	87.481	524.886
Iron (mg)	0.08	0.01	0.02	0.0	0.92	0.1	0.02	1.14	6.84
Magnesium (mg)	1.701	2.237	0.38	0.032	47.628	0.0	0.784	52.762	316.572
Phosphorus (mg)	22.681	19.317	1.104	0.029	86.751	0.0	3.659	133.54	801.24
Potassium (mg)	84.674	30.5	1.917	0.21	314.685	0.18	14.504	446.67	2680.02
Sodium (mg)	1.134	8.947	49.794	0.007	5.103	0.36	48.477	113.822	682.932
Zinc (mg)	0.21	0.09	0.0	0.0	0.54	0.0	0.04	0.88	5.28
Copper (mg)	0.095	0.002	0.001	0.0	0.102	0.0	0.008	0.208	1.248
Manganese (mg)	0.026	0.0	0.004	0.001	0.323	n/a	0.013	0.367	2.202
Selenium (mcg)	4.9	0.7	0.0	0.0	1.0	0.0	0.0	6.6	39.6
Vitamin A, IU (IU)	0.0	39.853	0.0	0.05	2.552	n/a	0.131	42.585	255.51
Retinol (mcg)	0.0	11.793	0.0	0.0	0.0	0.0	0.0	11.793	70.758
Vitamin A, RAE (mcg_RAE)	0.0	11.793	0.0	0.003	0.0	0.0	0.0	11.796	70.776
Beta Carotene (mcg)	n/a	0.407	0.0	0.026	n/a	0.0	0.131	0.563	3.378
Vitamin E (mg)	0.0	0.0	0.0	0.0	n/a	2.58	0.01	2.6	15.6
Vitamin D (IU)	n/a	10.573	n/a	n/a	n/a	n/a	n/a	10.573	63.438
Lycopene (mcg)	n/a	0.0	0.0	0.001	n/a	0.0	0.0	0.001	0.006
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.034	n/a	0.0	0.261	0.296	1.776
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.0	0.0	0.6	1.6	9.6
Thiamin (mg)	0.019	0.004	0.0	0.0	0.111	0.0	0.004	0.138	0.828
Riboflavin (mg)	0.093	0.039	0.002	0.0	0.051	0.0	0.001	0.185	1.11
Niacin (mg)	0.718	0.018	0.019	0.0	0.468	0.0	0.008	1.232	7.392
Pantothenic acid (mg)	0.284	0.073	0.003	n/a	0.187	n/a	0.013	0.56	3.36
Vitamin B-6 (mg)	0.021	0.008	0.001	0.0	0.094	0.0	0.018	0.142	0.852
Folate (mcg)	2.646	1.017	0.124	0.002	63.788	0.0	1.307	68.882	413.292
Vitamin B-12 (mcg)	0.02	0.09	0.0	0.0	0.0	0.0	0.0	0.11	0.66
Choline (mg)	4.2	3.6	0.2	0.0	n/a	0.1	n/a	8.0	48.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.008	0.001	n/a	0.068	n/a	0.001	0.09	0.54
Threonine (g)	0.021	0.018	0.002	n/a	0.255	n/a	0.003	0.299	1.794
Isoleucine (g)	0.019	0.039	0.003	n/a	0.264	n/a	0.004	0.328	1.968
Leucine (g)	0.028	0.077	0.004	n/a	0.476	n/a	0.004	0.59	3.54
Lysine (g)	0.047	0.059	0.003	n/a	0.408	n/a	0.005	0.523	3.138
Methionine (g)	0.009	0.016	0.001	n/a	0.094	n/a	0.001	0.121	0.726
Cystine (g)	0.002	0.024	0.001	n/a	0.068	n/a	0.003	0.098	0.588
Phenylalanine (g)	0.019	0.035	0.003	n/a	0.323	n/a	0.003	0.382	2.292
Tyrosine (g)	0.009	0.028	0.002	n/a	0.17	n/a	0.003	0.213	1.278
Valine (g)	0.023	0.045	0.003	n/a	0.315	n/a	0.003	0.387	2.322
Arginine (g)	0.023	0.02	0.004	n/a	0.374	n/a	0.014	0.435	2.61
Histidine (g)	0.013	0.016	0.001	n/a	0.17	n/a	0.001	0.202	1.212
Alanine (g)	0.036	0.022	0.002	n/a	0.255	n/a	0.003	0.319	1.914
Aspartic acid (g)	0.043	0.063	0.006	n/a	0.723	n/a	0.005	0.841	5.046
Glutamic acid (g)	0.081	0.159	0.013	n/a	0.919	n/a	0.017	1.188	7.128
Glycine (g)	0.021	0.012	0.002	n/a	0.238	n/a	0.004	0.278	1.668
Proline (g)	0.034	0.073	0.004	n/a	0.255	n/a	0.004	0.37	2.22
Serine (g)	0.021	0.043	0.003	n/a	0.323	n/a	0.003	0.392	2.352
Cholesterol (mg)	0.0	1.017	0.0	0.0	0.0	0.0	0.0	1.017	6.102
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.128	0.0	0.0	0.068	2.486	0.003	2.687	16.122
Phytosterols (mg)	n/a	n/a	n/a	0.015	n/a	n/a	n/a	0.015	0.09
Monounsaturated Fat (g)	0.0	0.057	0.0	0.0	0.043	13.133	0.001	13.234	79.404
Polyunsaturated (g)	0.008	0.008	0.0	0.0	0.383	1.894	0.005	2.298	13.788