Receta Tina's Poppy Seed Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		yeast
1.4g 		water
5.93g 		buttermilk
36.75g 		salt
0.3g 		soda
0.25g 		sugar
2.52g 		oil
10.9g 		flour
56.25g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 1.22 0.0 0.0 0.0 0.0 5.81 7.56 75.6
Total Fat (g) 0.06 0.0 0.32 0.0 0.0 0.0 10.9 0.55 11.84 118.4
Carbohydrates (g) 0.53 0.0 1.76 0.0 0.0 2.52 0.0 42.92 47.74 477.4
Ash (g) 0.1 0.01 0.33 0.3 n/a 0.0 0.0 0.26 0.99 9.9
Calories (kcal) 4.13 0.0 14.7 0.0 0.0 9.752 96.356 204.75 329.688 3296.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 5.92 33.12 0.0 0.25 0.0 0.0 6.71 46.1 461.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.76 0.0 0.0 2.52 0.0 0.15 4.43 44.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.8 18.0
Calcium (mg) 0.896 0.178 42.63 0.072 0.01 0.025 0.0 8.438 52.248 522.48
Iron (mg) 0.23 0.0 0.02 0.0 0.0 0.0 0.0 2.61 2.86 28.6
Magnesium (mg) 1.372 0.059 4.043 0.003 0.003 0.0 0.0 12.375 17.854 178.54
Phosphorus (mg) 18.06 0.0 32.708 0.0 0.0 0.0 0.0 60.75 111.518 1115.18
Potassium (mg) 28.0 0.0 55.493 0.024 0.005 0.05 0.0 60.188 143.759 1437.59
Sodium (mg) 0.7 0.237 38.588 116.274 0.015 0.0 0.0 1.125 156.939 1569.39
Zinc (mg) 0.09 0.0 0.15 0.0 0.0 0.0 0.0 0.39 0.64 6.4
Copper (mg) 0.007 0.001 0.004 0.0 0.0 0.0 0.0 0.079 0.09 0.9
Manganese (mg) 0.008 0.0 0.0 0.0 n/a 0.0 n/a 0.383 0.391 3.91
Selenium (mcg) 0.3 0.0 0.7 0.0 0.0 0.0 0.0 19.1 20.2 202.0
Vitamin A, IU (IU) 0.014 0.0 9.555 0.0 n/a 0.0 0.0 0.0 9.569 95.69
Retinol (mcg) 0.0 0.0 2.573 0.0 0.0 0.0 0.0 0.0 2.573 25.73
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.573 0.0 0.0 0.0 0.0 0.0 2.573 25.73
Beta Carotene (mcg) 0.0 0.0 0.368 0.0 0.0 0.0 0.0 0.0 0.368 3.68
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.0 1.0 0.03 1.06 10.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.125 10.125 101.25
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.04 0.05 0.5
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.21 0.22 2.2
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Thiamin (mg) 0.033 0.0 0.011 0.0 0.0 0.0 0.0 0.444 0.488 4.88
Riboflavin (mg) 0.077 0.0 0.055 0.0 0.0 0.001 0.0 0.276 0.408 4.08
Niacin (mg) 0.557 0.0 0.022 0.0 0.0 0.0 0.0 3.319 3.897 38.97
Pantothenic acid (mg) 0.158 0.0 0.103 0.0 n/a 0.0 0.0 0.248 0.509 5.09
Vitamin B-6 (mg) 0.022 0.0 0.011 0.0 0.0 0.0 0.0 0.023 0.055 0.55
Folate (mcg) 32.76 0.0 1.838 0.0 0.0 0.0 0.0 102.938 137.535 1375.35
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.8
Choline (mg) 0.4 0.0 5.9 0.0 0.0 0.0 n/a 5.9 12.2 122.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.625 86.625 866.25
Tryptophan (g) 0.007 n/a 0.015 0.0 n/a n/a 0.0 0.073 0.095 0.95
Threonine (g) 0.028 n/a 0.059 0.0 n/a n/a 0.0 0.158 0.244 2.44
Isoleucine (g) 0.031 n/a 0.074 0.0 n/a n/a 0.0 0.203 0.307 3.07
Leucine (g) 0.043 n/a 0.121 0.0 n/a n/a 0.0 0.399 0.563 5.63
Lysine (g) 0.044 n/a 0.103 0.0 n/a n/a 0.0 0.129 0.277 2.77
Methionine (g) 0.011 n/a 0.029 0.0 n/a n/a 0.0 0.101 0.141 1.41
Cystine (g) 0.007 n/a 0.011 0.0 n/a n/a 0.0 0.124 0.142 1.42
Phenylalanine (g) 0.026 n/a 0.062 0.0 n/a n/a 0.0 0.293 0.381 3.81
Tyrosine (g) 0.022 n/a 0.051 0.0 n/a n/a 0.0 0.174 0.248 2.48
Valine (g) 0.033 n/a 0.088 0.0 n/a n/a 0.0 0.236 0.357 3.57
Arginine (g) 0.03 n/a 0.048 0.0 n/a n/a 0.0 0.236 0.314 3.14
Histidine (g) 0.014 n/a 0.037 0.0 n/a n/a 0.0 0.129 0.18 1.8
Alanine (g) 0.035 n/a 0.044 0.0 n/a n/a 0.0 0.186 0.265 2.65
Aspartic acid (g) 0.055 n/a 0.096 0.0 n/a n/a 0.0 0.248 0.398 3.98
Glutamic acid (g) 0.079 n/a 0.235 0.0 n/a n/a 0.0 1.958 2.272 22.72
Glycine (g) 0.026 n/a 0.026 0.0 n/a n/a 0.0 0.208 0.26 2.6
Proline (g) 0.023 n/a 0.121 0.0 n/a n/a 0.0 0.675 0.819 8.19
Serine (g) 0.026 n/a 0.062 0.0 n/a n/a 0.0 0.293 0.381 3.81
Cholesterol (mg) 0.0 0.0 1.47 0.0 0.0 0.0 0.0 0.0 1.47 14.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.281 n/a 0.281 2.81
Saturated Fat (g) 0.008 0.0 0.202 0.0 0.0 0.0 0.81 0.09 1.11 11.1
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 27.25 n/a 27.25 272.5
Monounsaturated Fat (g) 0.036 0.0 0.092 0.0 0.0 0.0 2.478 0.051 2.656 26.56
Polyunsaturated (g) 0.0 0.0 0.011 0.0 0.0 0.0 7.1 0.231 7.342 73.42