Receta Tina's Sea Breeze Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	peas 48.2g	cream 23.0g	mayonnaise 23.9g	worcestershire sauce 0.57g	sauce 0.41g	onion 0.9g	oil 5.45g	eggs 19.71g	lettuce 6.8g	Total Per Serving	Total for Recipe
Protein (g)	1.54	0.48	0.0	0.0	0.01	0.01	0.0	2.48	0.09	4.6	46.0
Total Fat (g)	0.14	4.54	18.59	0.0	0.0	0.0	5.45	1.96	0.01	30.71	307.1
Carbohydrates (g)	4.7	0.66	0.07	0.11	0.0	0.08	0.0	0.15	0.15	5.94	59.4
Ash (g)	0.4	0.2	0.1	0.01	0.01	0.0	0.0	0.17	0.04	0.93	9.3
Calories (kcal)	25.546	44.39	164.432	0.447	0.049	0.36	48.178	28.188	1.088	312.678	3126.78
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	1.42	0.0	n/a	n/a	n/a	0.01	n/a	0.02	0.0	1.45	14.5
Glucose (dextrose) (g)	0.04	0.0	n/a	n/a	n/a	0.02	n/a	0.04	0.01	0.11	1.1
Fructose (g)	0.05	0.0	n/a	n/a	n/a	0.01	n/a	0.02	0.02	0.1	1.0
Lactose (g)	0.0	0.81	n/a	n/a	n/a	0.0	n/a	0.02	0.0	0.83	8.3
Maltose (g)	0.03	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.0	0.06	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	41.41	17.13	5.19	0.45	0.39	0.8	0.0	14.95	6.5	86.82	868.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.54	0.81	0.07	0.06	0.0	0.04	0.0	0.15	0.03	2.7	27.0
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.0	0.02	0.2
Dietary Fiber (g)	1.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.7	17.0
Calcium (mg)	8.676	25.3	1.673	0.613	0.049	0.207	0.0	10.447	2.244	49.21	492.1
Iron (mg)	0.49	0.04	0.05	0.03	0.0	0.0	0.0	0.36	0.08	1.07	10.7
Magnesium (mg)	8.194	2.3	0.239	0.074	0.049	0.09	0.0	2.365	0.816	14.128	141.28
Phosphorus (mg)	25.546	26.45	5.975	0.344	0.095	0.261	0.0	37.65	1.904	98.224	982.24
Potassium (mg)	48.2	32.43	3.346	4.584	0.526	1.314	0.0	26.414	12.716	129.53	1295.3
Sodium (mg)	120.5	18.4	116.154	5.615	2.602	0.036	0.0	27.597	1.7	292.604	2926.04
Zinc (mg)	0.34	0.09	0.03	0.0	0.0	0.0	0.0	0.22	0.01	0.69	6.9
Copper (mg)	0.053	0.005	0.0	0.001	0.0	0.0	0.0	0.02	0.002	0.081	0.81
Manganese (mg)	0.125	0.002	n/a	n/a	0.0	0.001	n/a	0.008	0.014	0.151	1.51
Selenium (mcg)	0.6	0.6	0.4	0.0	0.0	0.0	0.0	6.2	0.1	8.0	80.0
Vitamin A, IU (IU)	696.008	132.48	0.0	0.453	6.74	0.018	0.0	95.997	509.456	1441.153	14411.53
Retinol (mcg)	0.0	36.8	0.0	0.006	0.0	0.0	0.0	27.4	n/a	64.205	642.05
Vitamin A, RAE (mcg_RAE)	34.704	37.26	0.0	0.029	0.337	0.0	0.0	27.597	25.5	125.426	1254.26
Beta Carotene (mcg)	414.038	5.98	0.0	0.246	3.777	0.009	0.0	1.971	305.66	731.682	7316.82
Vitamin E (mg)	0.01	0.1	2.82	0.0	0.0	0.0	0.5	0.19	0.01	3.63	36.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.899	n/a	6.899	68.99
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	795.3	0.0	0.0	0.275	0.041	0.036	0.0	65.247	117.232	978.131	9781.31
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.82	0.01	n/a	n/a	n/a	0.0	n/a	0.1	0.02	0.94	9.4
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.02	0.2
Vitamin C (mg)	4.7	0.2	0.0	0.1	0.0	0.1	0.0	0.0	0.3	5.3	53.0
Thiamin (mg)	0.053	0.009	0.002	0.0	0.0	0.0	0.0	0.014	0.004	0.083	0.83
Riboflavin (mg)	0.034	0.039	0.014	0.001	0.0	0.0	0.0	0.095	0.005	0.189	1.89
Niacin (mg)	0.405	0.025	0.002	0.004	0.001	0.001	0.0	0.014	0.022	0.474	4.74
Pantothenic acid (mg)	0.043	0.078	n/a	n/a	0.0	0.001	0.0	0.284	0.01	0.416	4.16
Vitamin B-6 (mg)	0.034	0.014	0.002	0.0	0.001	0.001	0.0	0.028	0.007	0.086	0.86
Folate (mcg)	13.978	1.61	0.0	0.046	0.004	0.171	0.0	9.265	2.448	27.522	275.22
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.25	n/a	0.32	3.2
Choline (mg)	9.1	4.4	0.2	0.0	0.0	0.1	n/a	49.5	0.8	64.1	641.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.004	0.0	0.0	0.0	n/a	0.004	0.04
Tryptophan (g)	0.01	0.009	n/a	n/a	0.0	0.0	0.0	0.034	0.001	0.054	0.54
Threonine (g)	0.058	0.028	n/a	n/a	0.0	0.0	0.0	0.11	0.003	0.2	2.0
Isoleucine (g)	0.053	0.032	n/a	n/a	0.0	0.0	0.0	0.132	0.003	0.22	2.2
Leucine (g)	0.092	0.062	n/a	n/a	0.0	0.0	0.0	0.215	0.005	0.374	3.74
Lysine (g)	0.092	0.053	n/a	n/a	0.0	0.0	0.0	0.179	0.003	0.328	3.28
Methionine (g)	0.024	0.016	n/a	n/a	0.0	0.0	0.0	0.075	0.001	0.117	1.17
Cystine (g)	0.01	0.007	n/a	n/a	0.0	0.0	0.0	0.053	0.001	0.071	0.71
Phenylalanine (g)	0.058	0.03	n/a	n/a	0.0	0.0	0.0	0.134	0.005	0.227	2.27
Tyrosine (g)	0.034	0.03	n/a	n/a	0.0	0.0	0.0	0.099	0.002	0.164	1.64
Valine (g)	0.067	0.039	n/a	n/a	0.0	0.0	0.0	0.17	0.003	0.28	2.8
Arginine (g)	0.121	0.023	n/a	n/a	0.0	0.001	0.0	0.162	0.003	0.309	3.09
Histidine (g)	0.029	0.018	n/a	n/a	0.0	0.0	0.0	0.061	0.001	0.11	1.1
Alanine (g)	0.067	0.023	n/a	n/a	0.0	0.0	0.0	0.146	0.003	0.24	2.4
Aspartic acid (g)	0.14	0.051	n/a	n/a	0.001	0.001	0.0	0.262	0.01	0.464	4.64
Glutamic acid (g)	0.212	0.131	n/a	n/a	0.001	0.002	0.0	0.331	0.011	0.688	6.88
Glycine (g)	0.053	0.014	n/a	n/a	0.0	0.0	0.0	0.085	0.003	0.155	1.55
Proline (g)	0.048	0.06	n/a	n/a	0.0	0.0	0.0	0.101	0.003	0.212	2.12
Serine (g)	0.053	0.037	n/a	n/a	0.0	0.0	0.0	0.191	0.003	0.284	2.84
Cholesterol (mg)	0.0	11.96	0.0	0.0	0.0	0.0	0.0	83.382	n/a	95.342	953.42
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.141	n/a	n/a	0.141	1.41
Saturated Fat (g)	0.024	2.647	2.576	0.0	0.0	0.0	0.405	0.611	n/a	6.265	62.65
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.135	13.625	n/a	n/a	13.76	137.6
Monounsaturated Fat (g)	0.014	1.166	4.309	0.0	0.0	0.0	1.239	0.751	n/a	7.48	74.8
Polyunsaturated (g)	0.063	0.193	10.884	0.0	0.002	0.0	3.55	0.268	n/a	14.96	149.6