Receta Tina's Sea Breeze Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		peas
48.2g 		cream
23.0g 		mayonnaise
23.9g 		worcestershire sauce
0.57g 		sauce
0.41g 		onion
0.9g 		oil
5.45g 		eggs
19.71g 		lettuce
6.8g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.48 0.0 0.0 0.01 0.01 0.0 2.48 0.09 4.6 46.0
Total Fat (g) 0.14 4.54 18.59 0.0 0.0 0.0 5.45 1.96 0.01 30.71 307.1
Carbohydrates (g) 4.7 0.66 0.07 0.11 0.0 0.08 0.0 0.15 0.15 5.94 59.4
Ash (g) 0.4 0.2 0.1 0.01 0.01 0.0 0.0 0.17 0.04 0.93 9.3
Calories (kcal) 25.546 44.39 164.432 0.447 0.049 0.36 48.178 28.188 1.088 312.678 3126.78
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 1.42 0.0 n/a n/a n/a 0.01 n/a 0.02 0.0 1.45 14.5
Glucose (dextrose) (g) 0.04 0.0 n/a n/a n/a 0.02 n/a 0.04 0.01 0.11 1.1
Fructose (g) 0.05 0.0 n/a n/a n/a 0.01 n/a 0.02 0.02 0.1 1.0
Lactose (g) 0.0 0.81 n/a n/a n/a 0.0 n/a 0.02 0.0 0.83 8.3
Maltose (g) 0.03 0.0 n/a n/a n/a 0.0 n/a 0.02 0.0 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 41.41 17.13 5.19 0.45 0.39 0.8 0.0 14.95 6.5 86.82 868.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.54 0.81 0.07 0.06 0.0 0.04 0.0 0.15 0.03 2.7 27.0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.0 0.02 0.2
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 17.0
Calcium (mg) 8.676 25.3 1.673 0.613 0.049 0.207 0.0 10.447 2.244 49.21 492.1
Iron (mg) 0.49 0.04 0.05 0.03 0.0 0.0 0.0 0.36 0.08 1.07 10.7
Magnesium (mg) 8.194 2.3 0.239 0.074 0.049 0.09 0.0 2.365 0.816 14.128 141.28
Phosphorus (mg) 25.546 26.45 5.975 0.344 0.095 0.261 0.0 37.65 1.904 98.224 982.24
Potassium (mg) 48.2 32.43 3.346 4.584 0.526 1.314 0.0 26.414 12.716 129.53 1295.3
Sodium (mg) 120.5 18.4 116.154 5.615 2.602 0.036 0.0 27.597 1.7 292.604 2926.04
Zinc (mg) 0.34 0.09 0.03 0.0 0.0 0.0 0.0 0.22 0.01 0.69 6.9
Copper (mg) 0.053 0.005 0.0 0.001 0.0 0.0 0.0 0.02 0.002 0.081 0.81
Manganese (mg) 0.125 0.002 n/a n/a 0.0 0.001 n/a 0.008 0.014 0.151 1.51
Selenium (mcg) 0.6 0.6 0.4 0.0 0.0 0.0 0.0 6.2 0.1 8.0 80.0
Vitamin A, IU (IU) 696.008 132.48 0.0 0.453 6.74 0.018 0.0 95.997 509.456 1441.153 14411.53
Retinol (mcg) 0.0 36.8 0.0 0.006 0.0 0.0 0.0 27.4 n/a 64.205 642.05
Vitamin A, RAE (mcg_RAE) 34.704 37.26 0.0 0.029 0.337 0.0 0.0 27.597 25.5 125.426 1254.26
Beta Carotene (mcg) 414.038 5.98 0.0 0.246 3.777 0.009 0.0 1.971 305.66 731.682 7316.82
Vitamin E (mg) 0.01 0.1 2.82 0.0 0.0 0.0 0.5 0.19 0.01 3.63 36.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.899 n/a 6.899 68.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 795.3 0.0 0.0 0.275 0.041 0.036 0.0 65.247 117.232 978.131 9781.31
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.82 0.01 n/a n/a n/a 0.0 n/a 0.1 0.02 0.94 9.4
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.2
Vitamin C (mg) 4.7 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.3 5.3 53.0
Thiamin (mg) 0.053 0.009 0.002 0.0 0.0 0.0 0.0 0.014 0.004 0.083 0.83
Riboflavin (mg) 0.034 0.039 0.014 0.001 0.0 0.0 0.0 0.095 0.005 0.189 1.89
Niacin (mg) 0.405 0.025 0.002 0.004 0.001 0.001 0.0 0.014 0.022 0.474 4.74
Pantothenic acid (mg) 0.043 0.078 n/a n/a 0.0 0.001 0.0 0.284 0.01 0.416 4.16
Vitamin B-6 (mg) 0.034 0.014 0.002 0.0 0.001 0.001 0.0 0.028 0.007 0.086 0.86
Folate (mcg) 13.978 1.61 0.0 0.046 0.004 0.171 0.0 9.265 2.448 27.522 275.22
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.25 n/a 0.32 3.2
Choline (mg) 9.1 4.4 0.2 0.0 0.0 0.1 n/a 49.5 0.8 64.1 641.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 n/a 0.004 0.04
Tryptophan (g) 0.01 0.009 n/a n/a 0.0 0.0 0.0 0.034 0.001 0.054 0.54
Threonine (g) 0.058 0.028 n/a n/a 0.0 0.0 0.0 0.11 0.003 0.2 2.0
Isoleucine (g) 0.053 0.032 n/a n/a 0.0 0.0 0.0 0.132 0.003 0.22 2.2
Leucine (g) 0.092 0.062 n/a n/a 0.0 0.0 0.0 0.215 0.005 0.374 3.74
Lysine (g) 0.092 0.053 n/a n/a 0.0 0.0 0.0 0.179 0.003 0.328 3.28
Methionine (g) 0.024 0.016 n/a n/a 0.0 0.0 0.0 0.075 0.001 0.117 1.17
Cystine (g) 0.01 0.007 n/a n/a 0.0 0.0 0.0 0.053 0.001 0.071 0.71
Phenylalanine (g) 0.058 0.03 n/a n/a 0.0 0.0 0.0 0.134 0.005 0.227 2.27
Tyrosine (g) 0.034 0.03 n/a n/a 0.0 0.0 0.0 0.099 0.002 0.164 1.64
Valine (g) 0.067 0.039 n/a n/a 0.0 0.0 0.0 0.17 0.003 0.28 2.8
Arginine (g) 0.121 0.023 n/a n/a 0.0 0.001 0.0 0.162 0.003 0.309 3.09
Histidine (g) 0.029 0.018 n/a n/a 0.0 0.0 0.0 0.061 0.001 0.11 1.1
Alanine (g) 0.067 0.023 n/a n/a 0.0 0.0 0.0 0.146 0.003 0.24 2.4
Aspartic acid (g) 0.14 0.051 n/a n/a 0.001 0.001 0.0 0.262 0.01 0.464 4.64
Glutamic acid (g) 0.212 0.131 n/a n/a 0.001 0.002 0.0 0.331 0.011 0.688 6.88
Glycine (g) 0.053 0.014 n/a n/a 0.0 0.0 0.0 0.085 0.003 0.155 1.55
Proline (g) 0.048 0.06 n/a n/a 0.0 0.0 0.0 0.101 0.003 0.212 2.12
Serine (g) 0.053 0.037 n/a n/a 0.0 0.0 0.0 0.191 0.003 0.284 2.84
Cholesterol (mg) 0.0 11.96 0.0 0.0 0.0 0.0 0.0 83.382 n/a 95.342 953.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.141 n/a n/a 0.141 1.41
Saturated Fat (g) 0.024 2.647 2.576 0.0 0.0 0.0 0.405 0.611 n/a 6.265 62.65
Phytosterols (mg) n/a n/a n/a n/a n/a 0.135 13.625 n/a n/a 13.76 137.6
Monounsaturated Fat (g) 0.014 1.166 4.309 0.0 0.0 0.0 1.239 0.751 n/a 7.48 74.8
Polyunsaturated (g) 0.063 0.193 10.884 0.0 0.002 0.0 3.55 0.268 n/a 14.96 149.6