Receta Tinapa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mackerel
125.0g 		water
88.88g 		sea salt
27.38g 		sugar
6.88g 		garlic
0.33g 		pepper
0.8g 		vinegar
1.88g 		water
375.0g 		Total Per Serving Total for Recipe
Protein (g) 23.25 0.0 0.0 0.01 0.02 0.09 0.0 0.0 23.37 186.96
Total Fat (g) 17.36 0.0 0.0 0.0 0.0 0.03 0.0 0.0 17.39 139.12
Carbohydrates (g) 0.0 0.0 0.0 6.74 0.11 0.52 0.02 0.0 7.39 59.12
Ash (g) 1.69 0.09 27.32 0.03 0.0 0.03 n/a 0.38 29.54 236.32
Calories (kcal) 256.25 0.0 0.0 26.125 0.486 2.04 0.394 0.0 285.295 2282.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 6.5 n/a n/a n/a n/a 6.5 52.0
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.72
Fructose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.64
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.44 88.79 0.05 0.09 0.19 0.08 1.76 374.63 545.03 4360.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 6.67 0.0 0.01 0.01 0.0 6.69 53.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Calcium (mg) 15.0 2.666 6.57 5.706 0.591 3.496 0.131 11.25 45.41 363.28
Iron (mg) 2.04 0.0 0.09 0.05 0.01 0.23 0.0 0.0 2.42 19.36
Magnesium (mg) 95.0 0.889 0.274 0.619 0.082 1.552 0.094 3.75 102.259 818.072
Phosphorus (mg) 271.25 0.0 0.0 0.275 0.499 1.384 0.15 0.0 273.558 2188.464
Potassium (mg) 392.5 0.0 2.19 9.144 1.308 10.072 1.369 0.0 416.583 3332.664
Sodium (mg) 112.5 3.555 10610.003 1.925 0.055 0.352 0.094 15.0 10743.484 85947.872
Zinc (mg) 0.79 0.01 0.03 0.0 0.0 0.01 0.0 0.04 0.88 7.04
Copper (mg) 0.088 0.009 0.008 0.003 0.001 0.009 0.0 0.038 0.156 1.248
Manganese (mg) 0.025 0.0 0.027 0.004 0.005 0.045 n/a 0.0 0.107 0.856
Selenium (mcg) 55.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 55.3 442.4
Vitamin A, IU (IU) 208.75 0.0 0.0 0.0 0.029 2.392 n/a 0.0 211.171 1689.368
Retinol (mcg) 62.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.5 500.0
Vitamin A, RAE (mcg_RAE) 62.5 0.0 0.0 0.0 0.0 0.12 0.0 0.0 62.62 500.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.016 1.248 0.0 0.0 1.264 10.112
Vitamin E (mg) 1.9 0.0 0.0 0.0 0.0 0.01 0.0 0.0 1.91 15.28
Vitamin D (IU) 450.0 0.0 n/a n/a n/a n/a n/a 0.0 450.0 3600.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.048 0.0 0.0 0.048 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.052 1.64 0.0 0.0 1.692 13.536
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.8 6.4
Thiamin (mg) 0.225 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.227 1.816
Riboflavin (mg) 0.388 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.39 3.12
Niacin (mg) 11.35 0.0 0.0 0.008 0.002 0.009 0.0 0.0 11.369 90.952
Pantothenic acid (mg) 1.075 0.0 0.0 0.009 0.002 n/a n/a 0.0 1.086 8.688
Vitamin B-6 (mg) 0.5 0.0 0.0 0.003 0.004 0.003 0.0 0.0 0.51 4.08
Folate (mcg) 1.25 0.0 0.0 0.069 0.01 0.08 0.0 0.0 1.409 11.272
Vitamin B-12 (mcg) 10.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.89 87.12
Choline (mg) 81.3 0.0 0.0 0.2 0.1 0.1 0.0 0.0 81.6 652.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.263 n/a 0.0 n/a 0.0 n/a n/a n/a 0.263 2.104
Threonine (g) 1.025 n/a 0.0 n/a 0.001 n/a n/a n/a 1.026 8.208
Isoleucine (g) 1.075 n/a 0.0 n/a 0.001 n/a n/a n/a 1.076 8.608
Leucine (g) 1.888 n/a 0.0 n/a 0.001 n/a n/a n/a 1.889 15.112
Lysine (g) 2.138 n/a 0.0 n/a 0.001 n/a n/a n/a 2.138 17.104
Methionine (g) 0.688 n/a 0.0 n/a 0.0 n/a n/a n/a 0.688 5.504
Cystine (g) 0.25 n/a 0.0 n/a 0.0 n/a n/a n/a 0.25 2.0
Phenylalanine (g) 0.913 n/a 0.0 n/a 0.001 n/a n/a n/a 0.913 7.304
Tyrosine (g) 0.788 n/a 0.0 n/a 0.0 n/a n/a n/a 0.788 6.304
Valine (g) 1.2 n/a 0.0 n/a 0.001 n/a n/a n/a 1.201 9.608
Arginine (g) 1.388 n/a 0.0 n/a 0.002 n/a n/a n/a 1.39 11.12
Histidine (g) 0.688 n/a 0.0 n/a 0.0 n/a n/a n/a 0.688 5.504
Alanine (g) 1.413 n/a 0.0 n/a 0.0 n/a n/a n/a 1.413 11.304
Aspartic acid (g) 2.388 n/a 0.0 n/a 0.002 n/a n/a n/a 2.389 19.112
Glutamic acid (g) 3.475 n/a 0.0 n/a 0.003 n/a n/a n/a 3.478 27.824
Glycine (g) 1.113 n/a 0.0 n/a 0.001 n/a n/a n/a 1.113 8.904
Proline (g) 0.825 n/a 0.0 n/a 0.0 n/a n/a n/a 0.825 6.6
Serine (g) 0.95 n/a 0.0 n/a 0.001 n/a n/a n/a 0.951 7.608
Cholesterol (mg) 87.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.5 700.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.075 0.0 0.0 0.0 0.0 0.008 0.0 0.0 4.083 32.664
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.736 n/a n/a 0.736 5.888
Monounsaturated Fat (g) 6.825 0.0 0.0 0.0 0.0 0.008 0.0 0.0 6.833 54.664
Polyunsaturated (g) 4.188 0.0 0.0 0.0 0.001 0.009 0.0 0.0 4.197 33.576