Receta Tinolang Halaan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 thumb sized ginger, julienned

fish sauce

freshly ground pepper

oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	clams 500.0g	onion 67.5g	garlic 7.83g	spring onions 14.4g	fish sauce 0.0g	pepper 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	63.85	0.74	0.5	0.26	n/a	n/a	n/a	65.35	130.7
Total Fat (g)	4.85	0.07	0.04	0.03	n/a	n/a	n/a	4.98	9.96
Carbohydrates (g)	12.85	6.3	2.59	1.06	n/a	n/a	n/a	22.8	45.6
Ash (g)	9.35	0.24	0.12	0.12	n/a	n/a	n/a	9.82	19.64
Calories (kcal)	370.0	27.0	11.667	4.608	n/a	n/a	n/a	413.275	826.55
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.67	n/a	n/a	n/a	n/a	n/a	0.67	1.34
Glucose (dextrose) (g)	n/a	1.33	n/a	n/a	n/a	n/a	n/a	1.33	2.66
Fructose (g)	n/a	0.87	n/a	n/a	n/a	n/a	n/a	0.87	1.74
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	409.1	60.15	4.59	12.94	n/a	n/a	n/a	486.77	973.54
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	2.86	0.08	0.34	n/a	n/a	n/a	3.28	6.56
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.2	0.4	n/a	n/a	n/a	1.7	3.4
Calcium (mg)	230.0	15.525	14.172	10.368	n/a	n/a	n/a	270.065	540.13
Iron (mg)	69.9	0.14	0.13	0.21	n/a	n/a	n/a	70.39	140.78
Magnesium (mg)	45.0	6.75	1.958	2.88	n/a	n/a	n/a	56.588	113.176
Phosphorus (mg)	845.0	19.575	11.98	5.328	n/a	n/a	n/a	881.883	1763.766
Potassium (mg)	1570.0	98.55	31.398	39.744	n/a	n/a	n/a	1739.692	3479.384
Sodium (mg)	280.0	2.7	1.331	2.304	n/a	n/a	n/a	286.335	572.67
Zinc (mg)	6.85	0.11	0.09	0.06	n/a	n/a	n/a	7.11	14.22
Copper (mg)	1.7	0.027	0.023	0.012	n/a	n/a	n/a	1.762	3.524
Manganese (mg)	2.5	0.088	0.131	0.023	n/a	n/a	n/a	2.742	5.484
Selenium (mcg)	121.5	0.3	1.1	0.1	n/a	n/a	n/a	123.0	246.0
Vitamin A, IU (IU)	1500.0	1.35	0.705	143.568	n/a	n/a	n/a	1645.623	3291.246
Retinol (mcg)	450.0	0.0	0.0	0.0	n/a	n/a	n/a	450.0	900.0
Vitamin A, RAE (mcg_RAE)	450.0	0.0	0.0	7.2	n/a	n/a	n/a	457.2	914.4
Beta Carotene (mcg)	0.0	0.675	0.392	86.112	n/a	n/a	n/a	87.179	174.358
Vitamin E (mg)	1.55	0.01	0.01	0.08	n/a	n/a	n/a	1.65	3.3
Vitamin D (IU)	20.0	n/a	n/a	n/a	n/a	n/a	n/a	20.0	40.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.7	1.253	163.728	n/a	n/a	n/a	167.681	335.362
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.05	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.1
Vitamin C (mg)	65.0	5.0	2.4	2.7	n/a	n/a	n/a	75.1	150.2
Thiamin (mg)	0.4	0.034	0.016	0.009	n/a	n/a	n/a	0.458	0.916
Riboflavin (mg)	1.05	0.02	0.009	0.012	n/a	n/a	n/a	1.09	2.18
Niacin (mg)	8.85	0.081	0.055	0.076	n/a	n/a	n/a	9.062	18.124
Pantothenic acid (mg)	1.8	0.081	0.047	0.012	n/a	n/a	n/a	1.94	3.88
Vitamin B-6 (mg)	0.3	0.081	0.097	0.009	n/a	n/a	n/a	0.487	0.974
Folate (mcg)	80.0	12.825	0.235	9.216	n/a	n/a	n/a	102.276	204.552
Vitamin B-12 (mcg)	247.2	0.0	0.0	0.0	n/a	n/a	n/a	247.2	494.4
Choline (mg)	325.0	4.1	1.8	0.8	n/a	n/a	n/a	331.8	663.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.7	0.007	0.005	0.003	n/a	n/a	n/a	0.715	1.43
Threonine (g)	2.75	0.014	0.013	0.01	n/a	n/a	n/a	2.786	5.572
Isoleucine (g)	2.8	0.007	0.017	0.012	n/a	n/a	n/a	2.835	5.67
Leucine (g)	4.5	0.02	0.024	0.016	n/a	n/a	n/a	4.56	9.12
Lysine (g)	4.75	0.027	0.021	0.013	n/a	n/a	n/a	4.811	9.622
Methionine (g)	1.45	0.0	0.006	0.003	n/a	n/a	n/a	1.459	2.918
Cystine (g)	0.85	0.0	0.005	n/a	n/a	n/a	n/a	0.855	1.71
Phenylalanine (g)	2.3	0.02	0.014	0.009	n/a	n/a	n/a	2.343	4.686
Tyrosine (g)	2.05	0.007	0.006	0.007	n/a	n/a	n/a	2.07	4.14
Valine (g)	2.8	0.014	0.023	0.012	n/a	n/a	n/a	2.848	5.696
Arginine (g)	4.65	0.068	0.049	0.019	n/a	n/a	n/a	4.786	9.572
Histidine (g)	1.25	0.007	0.009	0.004	n/a	n/a	n/a	1.27	2.54
Alanine (g)	3.85	0.014	0.01	0.012	n/a	n/a	n/a	3.885	7.77
Aspartic acid (g)	6.15	0.061	0.038	0.024	n/a	n/a	n/a	6.274	12.548
Glutamic acid (g)	8.7	0.176	0.063	0.055	n/a	n/a	n/a	8.994	17.988
Glycine (g)	4.0	0.02	0.016	0.013	n/a	n/a	n/a	4.049	8.098
Proline (g)	2.6	0.007	0.008	0.017	n/a	n/a	n/a	2.632	5.264
Serine (g)	2.85	0.014	0.015	0.012	n/a	n/a	n/a	2.89	5.78
Cholesterol (mg)	170.0	0.0	0.0	0.0	n/a	n/a	n/a	170.0	340.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.45	0.027	0.007	0.004	n/a	n/a	n/a	0.488	0.976
Phytosterols (mg)	n/a	10.125	n/a	n/a	n/a	n/a	n/a	10.125	20.25
Monounsaturated Fat (g)	0.4	0.007	0.001	0.004	n/a	n/a	n/a	0.412	0.824
Polyunsaturated (g)	1.4	0.014	0.02	0.01	n/a	n/a	n/a	1.443	2.886