Receta Tinolang Halaan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 thumb sized ginger, julienned
fish sauce
freshly ground pepper
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		clams
500.0g 		onion
67.5g 		garlic
7.83g 		spring onions
14.4g 		fish sauce
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 63.85 0.74 0.5 0.26 n/a n/a n/a 65.35 130.7
Total Fat (g) 4.85 0.07 0.04 0.03 n/a n/a n/a 4.98 9.96
Carbohydrates (g) 12.85 6.3 2.59 1.06 n/a n/a n/a 22.8 45.6
Ash (g) 9.35 0.24 0.12 0.12 n/a n/a n/a 9.82 19.64
Calories (kcal) 370.0 27.0 11.667 4.608 n/a n/a n/a 413.275 826.55
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 n/a n/a n/a n/a n/a 0.67 1.34
Glucose (dextrose) (g) n/a 1.33 n/a n/a n/a n/a n/a 1.33 2.66
Fructose (g) n/a 0.87 n/a n/a n/a n/a n/a 0.87 1.74
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 409.1 60.15 4.59 12.94 n/a n/a n/a 486.77 973.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.86 0.08 0.34 n/a n/a n/a 3.28 6.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.2 0.4 n/a n/a n/a 1.7 3.4
Calcium (mg) 230.0 15.525 14.172 10.368 n/a n/a n/a 270.065 540.13
Iron (mg) 69.9 0.14 0.13 0.21 n/a n/a n/a 70.39 140.78
Magnesium (mg) 45.0 6.75 1.958 2.88 n/a n/a n/a 56.588 113.176
Phosphorus (mg) 845.0 19.575 11.98 5.328 n/a n/a n/a 881.883 1763.766
Potassium (mg) 1570.0 98.55 31.398 39.744 n/a n/a n/a 1739.692 3479.384
Sodium (mg) 280.0 2.7 1.331 2.304 n/a n/a n/a 286.335 572.67
Zinc (mg) 6.85 0.11 0.09 0.06 n/a n/a n/a 7.11 14.22
Copper (mg) 1.7 0.027 0.023 0.012 n/a n/a n/a 1.762 3.524
Manganese (mg) 2.5 0.088 0.131 0.023 n/a n/a n/a 2.742 5.484
Selenium (mcg) 121.5 0.3 1.1 0.1 n/a n/a n/a 123.0 246.0
Vitamin A, IU (IU) 1500.0 1.35 0.705 143.568 n/a n/a n/a 1645.623 3291.246
Retinol (mcg) 450.0 0.0 0.0 0.0 n/a n/a n/a 450.0 900.0
Vitamin A, RAE (mcg_RAE) 450.0 0.0 0.0 7.2 n/a n/a n/a 457.2 914.4
Beta Carotene (mcg) 0.0 0.675 0.392 86.112 n/a n/a n/a 87.179 174.358
Vitamin E (mg) 1.55 0.01 0.01 0.08 n/a n/a n/a 1.65 3.3
Vitamin D (IU) 20.0 n/a n/a n/a n/a n/a n/a 20.0 40.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 1.253 163.728 n/a n/a n/a 167.681 335.362
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.1
Vitamin C (mg) 65.0 5.0 2.4 2.7 n/a n/a n/a 75.1 150.2
Thiamin (mg) 0.4 0.034 0.016 0.009 n/a n/a n/a 0.458 0.916
Riboflavin (mg) 1.05 0.02 0.009 0.012 n/a n/a n/a 1.09 2.18
Niacin (mg) 8.85 0.081 0.055 0.076 n/a n/a n/a 9.062 18.124
Pantothenic acid (mg) 1.8 0.081 0.047 0.012 n/a n/a n/a 1.94 3.88
Vitamin B-6 (mg) 0.3 0.081 0.097 0.009 n/a n/a n/a 0.487 0.974
Folate (mcg) 80.0 12.825 0.235 9.216 n/a n/a n/a 102.276 204.552
Vitamin B-12 (mcg) 247.2 0.0 0.0 0.0 n/a n/a n/a 247.2 494.4
Choline (mg) 325.0 4.1 1.8 0.8 n/a n/a n/a 331.8 663.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.7 0.007 0.005 0.003 n/a n/a n/a 0.715 1.43
Threonine (g) 2.75 0.014 0.013 0.01 n/a n/a n/a 2.786 5.572
Isoleucine (g) 2.8 0.007 0.017 0.012 n/a n/a n/a 2.835 5.67
Leucine (g) 4.5 0.02 0.024 0.016 n/a n/a n/a 4.56 9.12
Lysine (g) 4.75 0.027 0.021 0.013 n/a n/a n/a 4.811 9.622
Methionine (g) 1.45 0.0 0.006 0.003 n/a n/a n/a 1.459 2.918
Cystine (g) 0.85 0.0 0.005 n/a n/a n/a n/a 0.855 1.71
Phenylalanine (g) 2.3 0.02 0.014 0.009 n/a n/a n/a 2.343 4.686
Tyrosine (g) 2.05 0.007 0.006 0.007 n/a n/a n/a 2.07 4.14
Valine (g) 2.8 0.014 0.023 0.012 n/a n/a n/a 2.848 5.696
Arginine (g) 4.65 0.068 0.049 0.019 n/a n/a n/a 4.786 9.572
Histidine (g) 1.25 0.007 0.009 0.004 n/a n/a n/a 1.27 2.54
Alanine (g) 3.85 0.014 0.01 0.012 n/a n/a n/a 3.885 7.77
Aspartic acid (g) 6.15 0.061 0.038 0.024 n/a n/a n/a 6.274 12.548
Glutamic acid (g) 8.7 0.176 0.063 0.055 n/a n/a n/a 8.994 17.988
Glycine (g) 4.0 0.02 0.016 0.013 n/a n/a n/a 4.049 8.098
Proline (g) 2.6 0.007 0.008 0.017 n/a n/a n/a 2.632 5.264
Serine (g) 2.85 0.014 0.015 0.012 n/a n/a n/a 2.89 5.78
Cholesterol (mg) 170.0 0.0 0.0 0.0 n/a n/a n/a 170.0 340.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.45 0.027 0.007 0.004 n/a n/a n/a 0.488 0.976
Phytosterols (mg) n/a 10.125 n/a n/a n/a n/a n/a 10.125 20.25
Monounsaturated Fat (g) 0.4 0.007 0.001 0.004 n/a n/a n/a 0.412 0.824
Polyunsaturated (g) 1.4 0.014 0.02 0.01 n/a n/a n/a 1.443 2.886