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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x single New Zealand baby rib lamb chops wholly frenched to the eye (about 2 lb.)
    White pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		white-wine vinegar
79.67g 		sugar
50.0g 		mint
12.46g 		garlic
2.61g 		thyme
0.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.41 0.17 0.05 n/a 0.65 0.65
Total Fat (g) 0.0 0.0 0.09 0.01 0.04 n/a 0.14 0.14
Carbohydrates (g) 0.22 49.99 1.05 0.86 0.32 n/a 52.44 52.44
Ash (g) 0.14 0.0 0.25 0.04 0.06 n/a 0.49 0.49
Calories (kcal) 15.137 193.5 5.484 3.889 1.38 n/a 219.39 219.39
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 75.26 0.02 10.66 1.53 0.04 n/a 87.51 87.51
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 49.96 n/a 0.03 0.01 n/a 49.99 49.99
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.2 n/a 1.1 1.1
Calcium (mg) 4.78 0.5 24.803 4.724 9.45 n/a 44.258 44.258
Iron (mg) 0.36 0.01 1.48 0.04 0.62 n/a 2.51 2.51
Magnesium (mg) 3.187 0.0 7.852 0.653 1.1 n/a 12.792 12.792
Phosphorus (mg) 6.374 0.0 7.478 3.993 1.005 n/a 18.85 18.85
Potassium (mg) 31.071 1.0 57.085 10.466 4.07 n/a 103.693 103.693
Sodium (mg) 6.374 0.0 3.739 0.444 0.275 n/a 10.832 10.832
Zinc (mg) 0.02 0.0 0.14 0.03 0.03 n/a 0.22 0.22
Copper (mg) 0.008 0.0 0.03 0.008 0.004 n/a 0.05 0.05
Manganese (mg) 0.04 0.0 0.14 0.044 0.039 n/a 0.262 0.262
Selenium (mcg) n/a 0.3 n/a 0.4 0.0 n/a 0.7 0.7
Vitamin A, IU (IU) 0.0 0.0 505.291 0.235 19.0 n/a 524.525 524.525
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.302 0.0 0.95 n/a 26.252 26.252
Beta Carotene (mcg) n/a 0.0 n/a 0.131 11.32 n/a 11.451 11.451
Vitamin E (mg) n/a 0.0 n/a 0.0 0.04 n/a 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.418 4.31 n/a 4.728 4.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 1.7 0.8 0.3 n/a 3.1 3.1
Thiamin (mg) n/a 0.0 0.01 0.005 0.003 n/a 0.018 0.018
Riboflavin (mg) n/a 0.01 0.022 0.003 0.002 n/a 0.037 0.037
Niacin (mg) n/a 0.0 0.118 0.018 0.025 n/a 0.161 0.161
Pantothenic acid (mg) n/a 0.0 0.031 0.016 n/a n/a 0.047 0.047
Vitamin B-6 (mg) n/a 0.0 0.02 0.032 0.003 n/a 0.055 0.055
Folate (mcg) n/a 0.0 13.087 0.078 1.37 n/a 14.536 14.536
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.6 0.2 n/a 0.8 0.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.006 0.002 0.001 n/a 0.009 0.009
Threonine (g) n/a n/a 0.017 0.004 0.001 n/a 0.023 0.023
Isoleucine (g) n/a n/a 0.017 0.006 0.002 n/a 0.026 0.026
Leucine (g) n/a n/a 0.031 0.008 0.002 n/a 0.041 0.041
Lysine (g) n/a n/a 0.017 0.007 0.001 n/a 0.026 0.026
Methionine (g) n/a n/a 0.006 0.002 n/a n/a 0.008 0.008
Cystine (g) n/a n/a 0.005 0.002 n/a n/a 0.007 0.007
Phenylalanine (g) n/a n/a 0.021 0.005 n/a n/a 0.026 0.026
Tyrosine (g) n/a n/a 0.012 0.002 n/a n/a 0.015 0.015
Valine (g) n/a n/a 0.02 0.008 0.003 n/a 0.03 0.03
Arginine (g) n/a n/a 0.019 0.016 n/a n/a 0.035 0.035
Histidine (g) n/a n/a 0.009 0.003 n/a n/a 0.012 0.012
Alanine (g) n/a n/a 0.021 0.003 n/a n/a 0.025 0.025
Aspartic acid (g) n/a n/a 0.049 0.013 n/a n/a 0.061 0.061
Glutamic acid (g) n/a n/a 0.045 0.021 n/a n/a 0.066 0.066
Glycine (g) n/a n/a 0.02 0.005 n/a n/a 0.025 0.025
Proline (g) n/a n/a 0.017 0.003 n/a n/a 0.02 0.02
Serine (g) n/a n/a 0.016 0.005 n/a n/a 0.021 0.021
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.024 0.002 0.014 n/a 0.04 0.04
Phytosterols (mg) n/a n/a 1.246 n/a 0.815 n/a 2.061 2.061
Monounsaturated Fat (g) n/a 0.0 0.004 0.0 0.002 n/a 0.006 0.006
Polyunsaturated (g) n/a 0.0 0.049 0.007 0.006 n/a 0.061 0.061