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Receta Tiny Tuna Cream Puffs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
2.78g 		onion
0.75g 		lemon juice
1.91g 		tuna
78.75g 		salad dressing
30.63g 		curry
0.38g 		water chestnuts
29.77g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.01 0.01 20.09 0.21 0.05 1.25 21.69 86.76
Total Fat (g) 0.54 0.0 0.0 0.65 8.02 0.05 0.33 9.58 38.32
Carbohydrates (g) 0.1 0.07 0.16 0.0 9.77 0.22 14.61 24.93 99.72
Ash (g) 0.02 0.0 0.0 1.17 0.83 0.02 0.5 2.53 10.12
Calories (kcal) 5.411 0.3 0.477 91.35 108.719 1.219 66.679 274.155 1096.62
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.0 n/a 0.02 0.08
Fructose (g) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.05 0.67 1.73 58.68 11.8 0.04 13.08 88.04 352.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.05 0.0 5.41 0.01 n/a 5.51 22.04
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.4 1.6
Calcium (mg) 2.664 0.172 0.134 8.663 3.981 1.793 5.358 22.764 91.056
Iron (mg) 0.0 0.0 0.0 1.2 0.18 0.11 0.42 1.92 7.68
Magnesium (mg) 0.25 0.075 0.114 21.263 3.063 0.953 25.005 50.721 202.884
Phosphorus (mg) 2.22 0.217 0.114 128.363 6.125 1.309 28.577 166.925 667.7
Potassium (mg) 3.386 1.094 2.365 186.638 52.981 5.786 133.061 385.31 1541.24
Sodium (mg) 1.11 0.03 0.019 266.175 304.106 0.195 0.893 572.528 2290.112
Zinc (mg) 0.01 0.0 0.0 0.61 0.07 0.02 0.26 0.96 3.84
Copper (mg) 0.0 0.0 0.001 0.039 0.018 0.003 0.107 0.169 0.676
Manganese (mg) 0.0 0.001 0.0 0.008 0.018 0.016 0.476 0.52 2.08
Selenium (mcg) 0.0 0.0 0.0 63.3 0.5 0.1 n/a 63.9 255.6
Vitamin A, IU (IU) 18.204 0.015 0.382 44.888 176.706 3.698 60.13 304.022 1216.088
Retinol (mcg) 4.94 0.0 0.0 13.388 0.0 0.0 0.0 18.327 73.308
Vitamin A, RAE (mcg_RAE) 5.023 0.0 0.019 13.388 8.881 0.184 2.977 30.471 121.884
Beta Carotene (mcg) 1.027 0.007 0.057 0.0 98.0 2.22 n/a 101.311 405.244
Vitamin E (mg) 0.02 0.0 0.0 0.26 1.02 0.08 n/a 1.38 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1095.15 0.0 n/a 1095.15 4380.6
Lutein + zeaxanthin (mcg) 0.0 0.03 0.172 0.0 52.981 0.0 n/a 53.183 212.732
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.9 0.0 1.8 0.0 10.7 13.6 54.4
Thiamin (mg) 0.001 0.0 0.001 0.024 0.009 0.001 0.048 0.083 0.332
Riboflavin (mg) 0.004 0.0 0.0 0.055 0.015 0.001 0.054 0.13 0.52
Niacin (mg) 0.002 0.001 0.002 10.458 0.181 0.013 0.238 10.894 43.576
Pantothenic acid (mg) 0.008 0.001 0.002 0.165 0.123 n/a 0.167 0.465 1.86
Vitamin B-6 (mg) 0.001 0.001 0.001 0.276 0.031 0.004 0.122 0.435 1.74
Folate (mcg) 0.056 0.142 0.248 3.15 1.531 0.578 20.242 25.946 103.784
Vitamin B-12 (mcg) 0.01 0.0 0.0 2.35 0.0 0.0 0.0 2.36 9.44
Choline (mg) 0.5 0.0 0.1 23.1 1.4 0.2 n/a 25.3 101.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.228 n/a n/a 0.015 0.244 0.976
Threonine (g) 0.003 0.0 n/a 0.882 n/a n/a 0.051 0.936 3.744
Isoleucine (g) 0.004 0.0 n/a 0.929 n/a n/a 0.048 0.981 3.924
Leucine (g) 0.007 0.0 n/a 1.63 n/a n/a 0.077 1.715 6.86
Lysine (g) 0.006 0.0 n/a 1.843 n/a n/a 0.068 1.917 7.668
Methionine (g) 0.002 0.0 n/a 0.599 n/a n/a 0.03 0.63 2.52
Cystine (g) 0.001 0.0 n/a 0.213 n/a n/a 0.033 0.246 0.984
Phenylalanine (g) 0.004 0.0 n/a 0.788 n/a n/a 0.057 0.848 3.392
Tyrosine (g) 0.004 0.0 n/a 0.677 n/a n/a 0.039 0.72 2.88
Valine (g) 0.005 0.0 n/a 1.032 n/a n/a 0.065 1.102 4.408
Arginine (g) 0.003 0.001 n/a 1.205 n/a n/a 0.128 1.336 5.344
Histidine (g) 0.002 0.0 n/a 0.591 n/a n/a 0.036 0.628 2.512
Alanine (g) 0.002 0.0 n/a 1.213 n/a n/a 0.06 1.275 5.1
Aspartic acid (g) 0.006 0.001 n/a 2.055 n/a n/a 0.253 2.315 9.26
Glutamic acid (g) 0.016 0.002 n/a 3.0 n/a n/a 0.161 3.179 12.716
Glycine (g) 0.002 0.0 n/a 0.961 n/a n/a 0.054 1.016 4.064
Proline (g) 0.007 0.0 n/a 0.709 n/a n/a 0.048 0.764 3.056
Serine (g) 0.004 0.0 n/a 0.819 n/a n/a 0.054 0.877 3.508
Cholesterol (mg) 1.832 0.0 0.0 23.625 0.0 0.0 0.0 25.457 101.828
Trans Fat (g) n/a n/a n/a n/a 0.052 n/a n/a 0.052 0.208
Saturated Fat (g) 0.334 0.0 0.0 0.181 0.732 0.008 0.048 1.303 5.212
Phytosterols (mg) n/a 0.112 n/a n/a n/a 0.27 n/a 0.382 1.528
Monounsaturated Fat (g) 0.155 0.0 0.0 0.126 1.816 0.021 0.173 2.29 9.16
Polyunsaturated (g) 0.02 0.0 0.0 0.268 4.542 0.01 0.086 4.925 19.7