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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Dry black or possibly white beans,
    Soaked overnight
    Left in a cluster
    Pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		covering
7.0g 		bacon bacon
29.0g 		garlic
0.65g 		olive oil
27.0g 		cumin
0.53g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.36 3.36 0.04 0.0 0.09 0.0 3.9 15.6
Total Fat (g) 0.0 0.94 13.06 0.0 27.0 0.12 0.0 41.13 164.52
Carbohydrates (g) 0.22 4.87 0.19 0.22 0.0 0.23 0.0 5.72 22.88
Ash (g) 0.01 n/a 0.73 0.01 0.0 0.04 1.5 2.28 9.12
Calories (kcal) 0.972 28.0 132.82 0.972 238.68 1.969 0.0 403.413 1613.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.67 11.66 0.38 0.0 0.04 0.0 13.14 52.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.41 0.0 0.01 0.0 0.01 0.0 3.43 13.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.3 1.2
Calcium (mg) 1.181 10.92 1.74 1.181 0.27 4.888 0.36 20.54 82.16
Iron (mg) 0.01 0.11 0.14 0.01 0.15 0.35 0.0 0.78 3.12
Magnesium (mg) 0.163 2.38 3.48 0.163 0.0 1.922 0.015 8.123 32.492
Phosphorus (mg) 0.998 7.84 54.52 0.998 0.0 2.62 0.0 66.976 267.904
Potassium (mg) 2.617 49.0 60.32 2.617 0.27 9.387 0.12 124.33 497.32
Sodium (mg) 0.111 3.57 241.57 0.111 0.54 0.882 581.37 828.154 3312.616
Zinc (mg) 0.01 0.11 0.34 0.01 0.0 0.03 0.0 0.49 1.96
Copper (mg) 0.002 0.018 0.02 0.002 0.0 0.005 0.0 0.047 0.188
Manganese (mg) 0.011 n/a 0.006 0.011 0.0 0.017 0.002 0.047 0.188
Selenium (mcg) 0.1 0.2 5.9 0.1 0.0 0.0 0.0 6.2 24.8
Vitamin A, IU (IU) 0.059 n/a 10.73 0.059 0.0 6.668 0.0 17.515 70.06
Retinol (mcg) 0.0 0.0 3.19 0.0 0.0 0.0 0.0 3.19 12.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.19 0.0 0.0 0.336 0.0 3.526 14.104
Beta Carotene (mcg) 0.033 0.14 0.0 0.033 0.0 4.001 0.0 4.206 16.824
Vitamin E (mg) 0.0 0.05 0.08 0.0 3.87 0.02 0.0 4.02 16.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.0 0.0 0.104 0.0 2.352 0.0 2.561 10.244
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.03 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.22 n/a n/a 0.25 1.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.001 0.007 0.081 0.001 0.0 0.003 0.0 0.094 0.376
Riboflavin (mg) 0.001 0.011 0.032 0.001 0.0 0.002 0.0 0.046 0.184
Niacin (mg) 0.005 0.062 1.111 0.005 0.0 0.024 0.0 1.205 4.82
Pantothenic acid (mg) 0.004 n/a 0.151 0.004 0.0 n/a 0.0 0.159 0.636
Vitamin B-6 (mg) 0.008 0.011 0.061 0.008 0.0 0.002 0.0 0.091 0.364
Folate (mcg) 0.02 0.84 0.58 0.02 0.0 0.053 0.0 1.512 6.048
Vitamin B-12 (mcg) 0.0 0.01 0.2 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) 0.2 1.0 13.5 0.2 0.1 0.1 0.0 15.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.029 0.0 0.0 n/a 0.0 0.03 0.12
Threonine (g) 0.001 n/a 0.131 0.001 0.0 n/a 0.0 0.133 0.532
Isoleucine (g) 0.001 n/a 0.157 0.001 0.0 n/a 0.0 0.159 0.636
Leucine (g) 0.002 n/a 0.261 0.002 0.0 n/a 0.0 0.265 1.06
Lysine (g) 0.002 n/a 0.278 0.002 0.0 n/a 0.0 0.282 1.128
Methionine (g) 0.001 n/a 0.075 0.001 0.0 n/a 0.0 0.076 0.304
Cystine (g) 0.0 n/a 0.038 0.0 0.0 n/a 0.0 0.039 0.156
Phenylalanine (g) 0.001 n/a 0.133 0.001 0.0 n/a 0.0 0.136 0.544
Tyrosine (g) 0.001 n/a 0.104 0.001 0.0 n/a 0.0 0.105 0.42
Valine (g) 0.002 n/a 0.18 0.002 0.0 n/a 0.0 0.184 0.736
Arginine (g) 0.004 n/a 0.218 0.004 0.0 n/a 0.0 0.226 0.904
Histidine (g) 0.001 n/a 0.128 0.001 0.0 n/a 0.0 0.129 0.516
Alanine (g) 0.001 n/a 0.215 0.001 0.0 n/a 0.0 0.216 0.864
Aspartic acid (g) 0.003 n/a 0.316 0.003 0.0 n/a 0.0 0.322 1.288
Glutamic acid (g) 0.005 n/a 0.496 0.005 0.0 n/a 0.0 0.506 2.024
Glycine (g) 0.001 n/a 0.235 0.001 0.0 n/a 0.0 0.238 0.952
Proline (g) 0.001 n/a 0.186 0.001 0.0 n/a 0.0 0.187 0.748
Serine (g) 0.001 n/a 0.128 0.001 0.0 n/a 0.0 0.13 0.52
Cholesterol (mg) 0.0 0.0 19.72 0.0 0.0 0.0 0.0 19.72 78.88
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.855 4.347 0.001 3.729 0.008 0.0 8.94 35.76
Phytosterols (mg) n/a n/a n/a n/a 59.67 0.357 0.0 60.027 240.108
Monounsaturated Fat (g) 0.0 0.016 5.815 0.0 19.699 0.074 0.0 25.604 102.416
Polyunsaturated (g) 0.002 0.011 1.459 0.002 2.84 0.017 0.0 4.33 17.32