Receta Tips for Gluten-free Meal Planning - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mozzarella cheese 28.66g	pineapple 10.67g	Total Per Serving	Total for Recipe
Protein (g)	7.44	0.06	7.5	7.5
Total Fat (g)	5.74	0.01	5.75	5.75
Carbohydrates (g)	1.1	1.4	2.5	2.5
Ash (g)	n/a	0.02	0.02	0.02
Calories (kcal)	86.553	5.335	91.888	91.888
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.64	0.64	0.64
Glucose (dextrose) (g)	n/a	0.18	0.18	0.18
Fructose (g)	n/a	0.23	0.23	0.23
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	13.32	9.18	22.49	22.49
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.17	1.05	1.22	1.22
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.1
Calcium (mg)	209.505	1.387	210.892	210.892
Iron (mg)	0.07	0.03	0.1	0.1
Magnesium (mg)	7.452	1.28	8.732	8.732
Phosphorus (mg)	150.178	0.854	151.032	151.032
Potassium (mg)	27.227	11.629	38.856	38.856
Sodium (mg)	151.325	0.107	151.431	151.431
Zinc (mg)	0.9	0.01	0.91	0.91
Copper (mg)	0.009	0.012	0.02	0.02
Manganese (mg)	n/a	0.099	0.099	0.099
Selenium (mcg)	4.7	0.0	4.7	4.7
Vitamin A, IU (IU)	n/a	6.188	6.188	6.188
Retinol (mcg)	44.71	0.0	44.71	44.71
Vitamin A, RAE (mcg_RAE)	45.856	0.32	46.176	46.176
Beta Carotene (mcg)	14.617	3.734	18.351	18.351
Vitamin E (mg)	0.11	0.0	0.11	0.11
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.1	5.1	5.1
Thiamin (mg)	0.029	0.009	0.037	0.037
Riboflavin (mg)	0.095	0.003	0.098	0.098
Niacin (mg)	0.034	0.053	0.088	0.088
Pantothenic acid (mg)	n/a	0.022	0.022	0.022
Vitamin B-6 (mg)	0.023	0.012	0.035	0.035
Folate (mcg)	2.866	1.92	4.786	4.786
Vitamin B-12 (mcg)	0.66	0.0	0.66	0.66
Choline (mg)	4.1	0.6	4.7	4.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.001
Threonine (g)	n/a	0.002	0.002	0.002
Isoleucine (g)	n/a	0.002	0.002	0.002
Leucine (g)	n/a	0.002	0.002	0.002
Lysine (g)	n/a	0.003	0.003	0.003
Methionine (g)	n/a	0.001	0.001	0.001
Cystine (g)	n/a	0.001	0.001	0.001
Phenylalanine (g)	n/a	0.002	0.002	0.002
Tyrosine (g)	n/a	0.002	0.002	0.002
Valine (g)	n/a	0.002	0.002	0.002
Arginine (g)	n/a	0.002	0.002	0.002
Histidine (g)	n/a	0.001	0.001	0.001
Alanine (g)	n/a	0.003	0.003	0.003
Aspartic acid (g)	n/a	0.013	0.013	0.013
Glutamic acid (g)	n/a	0.009	0.009	0.009
Glycine (g)	n/a	0.002	0.002	0.002
Proline (g)	n/a	0.002	0.002	0.002
Serine (g)	n/a	0.004	0.004	0.004
Cholesterol (mg)	15.476	0.0	15.476	15.476
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.118	0.001	3.119	3.119
Phytosterols (mg)	n/a	0.64	0.64	0.64
Monounsaturated Fat (g)	1.39	0.001	1.391	1.391
Polyunsaturated (g)	0.146	0.004	0.15	0.15