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Receta Tipsy Cranberry-Pear Sauce with Raisins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cinnamon stick
10 allspice berries
¼ cup + 1 Tbsp coconut sugar (or brown sugar)
1 Tbsp sugared ginger pieces
¼ cup Pear Brandy (Apple Brandy-Calvados-works very well too)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
0.0g 		cranberries
222.26g 		pear
160.2g 		raisins
41.25g 		apple cider
62.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.87 0.61 1.4 0.06 0.0 2.94 2.94
Total Fat (g) n/a 0.29 0.19 0.19 0.08 0.0 0.75 0.75
Carbohydrates (g) n/a 27.12 24.77 32.8 7.01 0.0 91.69 91.69
Ash (g) n/a 0.33 0.53 0.68 n/a 0.06 1.61 1.61
Calories (kcal) n/a 102.241 92.916 124.575 28.52 0.0 348.252 348.252
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.29 1.25 n/a n/a n/a 1.54 1.54
Glucose (dextrose) (g) n/a 7.29 4.42 n/a n/a n/a 11.71 11.71
Fructose (g) n/a 1.4 9.98 n/a n/a n/a 11.38 11.38
Lactose (g) n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 193.66 134.1 6.18 54.71 59.19 447.84 447.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.98 15.7 24.42 5.96 0.0 55.06 55.06
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 10.2 5.0 1.7 0.1 0.0 17.0 17.0
Calcium (mg) n/a 17.781 14.418 21.863 4.96 1.778 60.799 60.799
Iron (mg) n/a 0.56 0.27 0.74 0.07 0.0 1.64 1.64
Magnesium (mg) n/a 13.336 11.214 14.438 3.1 0.593 42.68 42.68
Phosphorus (mg) n/a 28.894 17.622 47.438 4.34 0.0 98.294 98.294
Potassium (mg) n/a 188.924 190.638 307.725 62.62 0.0 749.907 749.907
Sodium (mg) n/a 4.445 1.602 4.95 2.48 2.37 15.847 15.847
Zinc (mg) n/a 0.22 0.16 0.13 0.01 0.01 0.53 0.53
Copper (mg) n/a 0.133 0.128 0.149 0.006 0.006 0.422 0.422
Manganese (mg) n/a 0.8 0.08 0.128 n/a 0.0 1.008 1.008
Selenium (mcg) n/a 0.2 0.2 0.3 0.1 0.0 0.7 0.7
Vitamin A, IU (IU) n/a 133.358 36.846 0.0 n/a 0.0 170.204 170.204
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 6.668 1.602 0.0 0.0 0.0 8.27 8.27
Beta Carotene (mcg) n/a 80.015 20.826 0.0 0.0 0.0 100.841 100.841
Vitamin E (mg) n/a 2.67 0.19 0.05 0.01 0.0 2.92 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 202.26 72.09 0.0 9.92 0.0 284.27 284.27
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 0.05 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 29.6 6.7 1.3 0.6 0.0 38.2 38.2
Thiamin (mg) n/a 0.022 0.016 0.004 0.012 0.0 0.055 0.055
Riboflavin (mg) n/a 0.044 0.048 0.078 0.012 0.0 0.183 0.183
Niacin (mg) n/a 0.222 0.256 0.47 0.043 0.0 0.992 0.992
Pantothenic acid (mg) n/a 0.667 0.08 0.058 n/a 0.0 0.805 0.805
Vitamin B-6 (mg) n/a 0.133 0.048 0.132 0.012 0.0 0.326 0.326
Folate (mcg) n/a 2.223 11.214 1.238 0.0 0.0 14.674 14.674
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 12.2 8.2 4.6 1.1 0.0 26.1 26.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.067 0.016 n/a n/a n/a 0.083 0.083
Isoleucine (g) n/a 0.067 0.016 n/a n/a n/a 0.083 0.083
Leucine (g) n/a 0.111 0.032 n/a n/a n/a 0.143 0.143
Lysine (g) n/a 0.089 0.032 n/a n/a n/a 0.121 0.121
Methionine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.089 0.016 n/a n/a n/a 0.105 0.105
Tyrosine (g) n/a 0.067 0.0 n/a n/a n/a 0.067 0.067
Valine (g) n/a 0.111 0.032 n/a n/a n/a 0.143 0.143
Arginine (g) n/a 0.133 0.016 n/a n/a n/a 0.149 0.149
Histidine (g) n/a 0.044 0.0 n/a n/a n/a 0.044 0.044
Alanine (g) n/a 0.111 0.016 n/a n/a n/a 0.127 0.127
Aspartic acid (g) n/a 0.422 0.176 n/a n/a n/a 0.599 0.599
Glutamic acid (g) n/a 0.333 0.048 n/a n/a n/a 0.381 0.381
Glycine (g) n/a 0.111 0.016 n/a n/a n/a 0.127 0.127
Proline (g) n/a 0.067 0.032 n/a n/a n/a 0.099 0.099
Serine (g) n/a 0.111 0.032 n/a n/a n/a 0.143 0.143
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.022 0.016 0.062 0.012 0.0 0.113 0.113
Phytosterols (mg) n/a n/a 12.816 n/a n/a n/a 12.816 12.816
Monounsaturated Fat (g) n/a 0.044 0.048 0.008 0.006 0.0 0.107 0.107
Polyunsaturated (g) n/a 0.133 0.048 0.058 0.025 0.0 0.264 0.264