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Receta Tira Mi Su - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Mascarpone cheese, softened
2 pkt Lady Fingers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg yolks
12.75g 		sugar
18.75g 		milk
20.33g 		cream
18.75g 		vanilla
0.26g 		espresso
7.5g 		rum
3.48g 		cocoa
0.63g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.0 0.69 0.38 0.0 0.01 0.0 0.13 3.23 25.84
Total Fat (g) 3.38 0.0 0.2 6.94 0.0 0.01 0.0 0.06 10.59 84.72
Carbohydrates (g) 0.46 18.75 1.01 0.52 0.03 0.0 0.0 0.38 21.15 169.2
Ash (g) 0.22 0.0 0.15 0.08 0.0 0.02 0.0 n/a 0.47 3.76
Calories (kcal) 40.418 72.563 8.54 64.688 0.756 0.15 8.027 2.5 197.641 1581.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Fructose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) 0.01 n/a 1.06 n/a n/a n/a n/a n/a 1.07 8.56
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.2 n/a 1.3 10.4
Water (g) 6.67 0.01 18.28 10.82 0.14 7.34 2.31 n/a 45.57 364.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 15.9 0.0 n/a 15.9 127.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 18.73 1.06 0.02 0.03 0.0 0.0 0.0 19.92 159.36
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Calcium (mg) 16.448 0.188 24.197 12.188 0.029 0.15 0.0 0.0 53.199 425.592
Iron (mg) 0.35 0.0 0.01 0.01 0.0 0.01 0.0 0.23 0.6 4.8
Magnesium (mg) 0.638 0.0 2.237 1.313 0.032 6.0 0.0 n/a 10.218 81.744
Phosphorus (mg) 49.725 0.0 19.317 11.625 0.016 0.525 0.174 n/a 81.382 651.056
Potassium (mg) 13.898 0.375 30.501 14.063 0.389 8.625 0.07 n/a 67.919 543.352
Sodium (mg) 6.12 0.0 8.947 7.125 0.024 1.05 0.035 0.0 23.3 186.4
Zinc (mg) 0.29 0.0 0.09 0.04 0.0 0.0 0.0 n/a 0.43 3.44
Copper (mg) 0.01 0.0 0.002 0.002 0.0 0.004 0.002 n/a 0.02 0.16
Manganese (mg) 0.008 0.0 0.0 0.0 0.001 0.004 0.001 n/a 0.013 0.104
Selenium (mcg) 7.1 0.1 0.7 0.1 0.0 0.0 0.0 n/a 8.0 64.0
Vitamin A, IU (IU) 183.855 0.0 39.854 275.625 0.0 0.0 0.0 0.0 499.334 3994.672
Retinol (mcg) 47.303 0.0 11.794 75.938 0.0 0.0 0.0 n/a 135.034 1080.272
Vitamin A, RAE (mcg_RAE) 48.578 0.0 11.794 77.063 0.0 0.0 0.0 n/a 137.434 1099.472
Beta Carotene (mcg) 11.22 0.0 0.407 13.5 0.0 0.0 0.0 n/a 25.127 201.016
Vitamin E (mg) 0.33 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.53 4.24
Vitamin D (IU) 13.643 n/a 10.574 9.75 n/a n/a n/a n/a 33.966 271.728
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 139.485 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139.485 1115.88
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.17 n/a 0.0 n/a n/a 0.0 n/a n/a 0.17 1.36
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.023 0.0 0.004 0.004 0.0 0.0 0.0 n/a 0.031 0.248
Riboflavin (mg) 0.068 0.004 0.039 0.021 0.0 0.014 0.0 n/a 0.144 1.152
Niacin (mg) 0.003 0.0 0.018 0.008 0.001 0.391 0.0 n/a 0.42 3.36
Pantothenic acid (mg) 0.381 0.0 0.073 0.049 0.0 0.002 0.0 n/a 0.506 4.048
Vitamin B-6 (mg) 0.045 0.0 0.008 0.006 0.0 0.0 0.0 n/a 0.058 0.464
Folate (mcg) 18.615 0.0 1.017 0.75 0.0 0.075 0.0 n/a 20.457 163.656
Vitamin B-12 (mcg) 0.25 0.0 0.09 0.03 0.0 0.0 0.0 n/a 0.37 2.96
Choline (mg) 87.0 0.0 3.6 3.2 n/a 0.2 0.0 n/a 93.9 751.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 n/a 0.008 0.006 n/a n/a 0.0 n/a 0.037 0.296
Threonine (g) 0.088 n/a 0.018 0.017 n/a n/a 0.0 n/a 0.123 0.984
Isoleucine (g) 0.111 n/a 0.039 0.023 n/a n/a 0.0 n/a 0.172 1.376
Leucine (g) 0.179 n/a 0.077 0.038 n/a n/a 0.0 n/a 0.293 2.344
Lysine (g) 0.156 n/a 0.059 0.03 n/a n/a 0.0 n/a 0.245 1.96
Methionine (g) 0.048 n/a 0.016 0.009 n/a n/a 0.0 n/a 0.074 0.592
Cystine (g) 0.033 n/a 0.024 0.004 n/a n/a 0.0 n/a 0.061 0.488
Phenylalanine (g) 0.087 n/a 0.035 0.019 n/a n/a 0.0 n/a 0.14 1.12
Tyrosine (g) 0.087 n/a 0.028 0.019 n/a n/a 0.0 n/a 0.134 1.072
Valine (g) 0.121 n/a 0.045 0.026 n/a n/a 0.0 n/a 0.192 1.536
Arginine (g) 0.14 n/a 0.02 0.013 n/a n/a 0.0 n/a 0.174 1.392
Histidine (g) 0.054 n/a 0.016 0.011 n/a n/a 0.0 n/a 0.081 0.648
Alanine (g) 0.107 n/a 0.022 0.013 n/a n/a 0.0 n/a 0.143 1.144
Aspartic acid (g) 0.198 n/a 0.063 0.03 n/a n/a 0.0 n/a 0.291 2.328
Glutamic acid (g) 0.251 n/a 0.159 0.081 n/a n/a 0.0 n/a 0.49 3.92
Glycine (g) 0.062 n/a 0.012 0.008 n/a n/a 0.0 n/a 0.082 0.656
Proline (g) 0.083 n/a 0.073 0.038 n/a n/a 0.0 n/a 0.194 1.552
Serine (g) 0.17 n/a 0.043 0.021 n/a n/a 0.0 n/a 0.233 1.864
Cholesterol (mg) 157.335 0.0 1.017 25.688 0.0 0.0 0.0 0.0 184.039 1472.312
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.218 0.0 0.128 4.318 0.0 0.007 0.0 0.0 5.671 45.368
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.497 0.0 0.057 2.004 0.0 0.0 0.0 n/a 3.558 28.464
Polyunsaturated (g) 0.536 0.0 0.008 0.257 0.0 0.007 0.0 n/a 0.807 6.456