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Receta Tiramisu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 egg yolks
1 pound mascarpone cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
0.0g 		sugar
150.0g 		milk
162.67g 		cream
150.0g 		vanilla extract
2.1g 		brewed coffee
60.0g 		rum
27.8g 		ladyfinger cookies
16.6g 		cocoa
5.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 5.24 3.08 0.0 0.07 0.0 1.76 1.0 11.15 11.15
Total Fat (g) n/a 0.0 5.29 55.5 0.0 0.11 0.0 1.51 0.5 62.91 62.91
Carbohydrates (g) n/a 149.97 7.35 4.19 0.27 0.0 0.0 9.91 3.0 174.68 174.68
Ash (g) n/a 0.0 1.12 0.68 0.01 0.14 0.0 n/a n/a 1.94 1.94
Calories (kcal) n/a 580.5 97.602 517.5 6.048 1.2 64.218 60.59 20.0 1347.658 1347.658
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 8.56 n/a n/a n/a n/a n/a n/a 8.56 8.56
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.7 0.0 9.3 0.0 n/a 10.0 10.0
Water (g) n/a 0.05 143.67 86.57 1.1 58.68 18.51 3.24 n/a 311.82 311.82
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 127.2 0.0 0.0 n/a 127.2 127.2
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 149.87 8.56 0.17 0.27 0.0 0.0 4.21 0.0 163.07 163.07
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 1.2 1.2
Calcium (mg) n/a 1.5 183.817 97.5 0.231 1.2 0.0 7.802 0.0 292.05 292.05
Iron (mg) n/a 0.02 0.05 0.05 0.0 0.08 0.03 0.59 1.8 2.62 2.62
Magnesium (mg) n/a 0.0 16.267 10.5 0.252 48.0 0.0 1.992 n/a 77.011 77.011
Phosphorus (mg) n/a 0.0 148.03 93.0 0.126 4.2 1.39 28.718 n/a 275.464 275.464
Potassium (mg) n/a 3.0 232.618 112.5 3.108 69.0 0.556 18.758 n/a 439.54 439.54
Sodium (mg) n/a 0.0 65.068 57.0 0.189 8.4 0.278 24.402 0.0 155.337 155.337
Zinc (mg) n/a 0.0 0.65 0.35 0.0 0.03 0.02 0.19 n/a 1.24 1.24
Copper (mg) n/a 0.0 0.016 0.015 0.001 0.03 0.014 0.017 n/a 0.093 0.093
Manganese (mg) n/a 0.0 0.0 0.0 0.005 0.03 0.006 n/a n/a 0.04 0.04
Selenium (mcg) n/a 0.9 6.0 0.8 0.0 0.0 0.0 3.5 n/a 11.2 11.2
Vitamin A, IU (IU) n/a 0.0 165.923 2205.0 0.0 0.0 0.0 n/a 0.0 2370.923 2370.923
Retinol (mcg) n/a 0.0 45.548 607.5 0.0 0.0 0.0 0.0 n/a 653.048 653.048
Vitamin A, RAE (mcg_RAE) n/a 0.0 45.548 616.5 0.0 0.0 0.0 0.498 n/a 662.546 662.546
Beta Carotene (mcg) n/a 0.0 8.134 108.0 0.0 0.0 0.0 3.652 n/a 119.786 119.786
Vitamin E (mg) n/a 0.0 0.1 1.59 0.0 0.01 0.0 0.1 n/a 1.8 1.8
Vitamin D (IU) n/a n/a 65.068 78.0 n/a n/a n/a n/a n/a 143.068 143.068
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.156 n/a 44.156 44.156
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.01 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.9 0.0 0.1 0.0 0.6 0.0 1.6 1.6
Thiamin (mg) n/a 0.0 0.065 0.03 0.0 0.0 0.003 0.046 n/a 0.145 0.145
Riboflavin (mg) n/a 0.03 0.293 0.165 0.002 0.108 0.0 0.071 n/a 0.669 0.669
Niacin (mg) n/a 0.0 0.179 0.06 0.009 3.126 0.0 0.349 n/a 3.723 3.723
Pantothenic acid (mg) n/a 0.0 0.586 0.39 0.001 0.018 0.0 n/a n/a 0.994 0.994
Vitamin B-6 (mg) n/a 0.0 0.065 0.045 0.001 0.0 0.0 0.02 n/a 0.131 0.131
Folate (mcg) n/a 0.0 8.134 6.0 0.0 0.6 0.0 9.96 n/a 24.694 24.694
Vitamin B-12 (mcg) n/a 0.0 0.72 0.27 0.0 0.0 0.0 0.12 n/a 1.11 1.11
Choline (mg) n/a 0.0 23.3 25.2 n/a 1.6 0.0 15.3 n/a 65.3 65.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.818 n/a 3.818 3.818
Tryptophan (g) n/a n/a 0.13 0.045 n/a n/a 0.0 n/a n/a 0.175 0.175
Threonine (g) n/a n/a 0.228 0.135 n/a n/a 0.0 n/a n/a 0.363 0.363
Isoleucine (g) n/a n/a 0.277 0.18 n/a n/a 0.0 n/a n/a 0.457 0.457
Leucine (g) n/a n/a 0.439 0.3 n/a n/a 0.0 n/a n/a 0.739 0.739
Lysine (g) n/a n/a 0.228 0.24 n/a n/a 0.0 n/a n/a 0.468 0.468
Methionine (g) n/a n/a 0.13 0.075 n/a n/a 0.0 n/a n/a 0.205 0.205
Cystine (g) n/a n/a 0.033 0.03 n/a n/a 0.0 n/a n/a 0.063 0.063
Phenylalanine (g) n/a n/a 0.244 0.15 n/a n/a 0.0 n/a n/a 0.394 0.394
Tyrosine (g) n/a n/a 0.244 0.15 n/a n/a 0.0 n/a n/a 0.394 0.394
Valine (g) n/a n/a 0.309 0.21 n/a n/a 0.0 n/a n/a 0.519 0.519
Arginine (g) n/a n/a 0.13 0.105 n/a n/a 0.0 n/a n/a 0.235 0.235
Histidine (g) n/a n/a 0.13 0.09 n/a n/a 0.0 n/a n/a 0.22 0.22
Alanine (g) n/a n/a 0.163 0.105 n/a n/a 0.0 n/a n/a 0.268 0.268
Aspartic acid (g) n/a n/a 0.39 0.24 n/a n/a 0.0 n/a n/a 0.63 0.63
Glutamic acid (g) n/a n/a 1.057 0.645 n/a n/a 0.0 n/a n/a 1.702 1.702
Glycine (g) n/a n/a 0.13 0.06 n/a n/a 0.0 n/a n/a 0.19 0.19
Proline (g) n/a n/a 0.553 0.3 n/a n/a 0.0 n/a n/a 0.853 0.853
Serine (g) n/a n/a 0.179 0.165 n/a n/a 0.0 n/a n/a 0.344 0.344
Cholesterol (mg) n/a 0.0 16.267 205.5 0.0 0.0 0.0 36.686 0.0 258.453 258.453
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 3.042 34.545 0.0 0.054 0.0 0.51 0.0 38.151 38.151
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 1.318 16.035 0.0 0.0 0.0 0.623 n/a 17.975 17.975
Polyunsaturated (g) n/a 0.0 0.325 2.055 0.0 0.054 0.0 0.236 n/a 2.67 2.67