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Receta Tiramisu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 T. Kaluha
3 egg yolks, room temperature
12 oz. (3/4 lb.) mascarpone cheese, room temperature
7 oz. lady fingers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		brewed coffee
37.5g 		espresso
0.47g 		egg yolks
0.0g 		sugar
8.33g 		salt
0.09g 		cream
5.63g 		cocoa
0.37g 		chocolate chips
2.06g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 n/a 0.0 0.0 0.12 0.07 0.27 0.5 4.0
Total Fat (g) 0.07 0.0 n/a 0.0 0.0 2.08 0.04 1.08 3.26 26.08
Carbohydrates (g) 0.0 0.0 n/a 8.33 0.0 0.16 0.22 0.62 9.32 74.56
Ash (g) 0.09 0.0 n/a 0.0 0.09 0.03 n/a 0.07 0.28 2.24
Calories (kcal) 0.75 0.009 n/a 32.252 0.0 19.406 1.46 10.333 64.21 513.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 36.68 0.46 n/a 0.0 0.0 3.25 n/a 0.03 40.41 323.28
Caffeine (mg) 79.5 0.994 n/a 0.0 0.0 0.0 n/a 1.65 82.144 657.152
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 26.751 26.751 214.008
Sugars (g) 0.0 0.0 n/a 8.33 0.0 0.01 0.0 0.02 8.35 66.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.4 3.2
Calcium (mg) 0.75 0.009 n/a 0.083 0.023 3.656 0.0 2.083 6.605 52.84
Iron (mg) 0.05 0.0 n/a 0.0 0.0 0.0 0.13 0.36 0.54 4.32
Magnesium (mg) 30.0 0.375 n/a 0.0 0.001 0.394 n/a 6.744 37.514 300.112
Phosphorus (mg) 2.625 0.033 n/a 0.0 0.0 3.488 n/a 8.25 14.395 115.16
Potassium (mg) 43.125 0.539 n/a 0.167 0.008 4.219 n/a 17.119 65.176 521.408
Sodium (mg) 5.25 0.066 n/a 0.0 36.336 2.138 0.0 0.495 44.284 354.272
Zinc (mg) 0.02 0.0 n/a 0.0 0.0 0.01 n/a 0.2 0.23 1.84
Copper (mg) 0.019 0.0 n/a 0.0 0.0 0.001 n/a 0.067 0.086 0.688
Manganese (mg) 0.019 0.0 n/a 0.0 0.0 0.0 n/a 0.086 0.105 0.84
Selenium (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.2 1.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 82.688 0.0 0.0 82.688 661.504
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 22.781 n/a 0.0 22.781 182.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 23.119 n/a 0.0 23.119 184.952
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 4.05 n/a 0.0 4.05 32.4
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 0.06 n/a 0.01 0.07 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a 2.925 n/a n/a 2.925 23.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.784 0.784 6.272
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.12 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.001 n/a 0.003 0.004 0.032
Riboflavin (mg) 0.068 0.001 n/a 0.002 0.0 0.006 n/a 0.002 0.078 0.624
Niacin (mg) 1.954 0.024 n/a 0.0 0.0 0.002 n/a 0.028 2.008 16.064
Pantothenic acid (mg) 0.011 0.0 n/a 0.0 0.0 0.015 n/a 0.004 0.03 0.24
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.002 n/a 0.001 0.002 0.016
Folate (mcg) 0.375 0.005 n/a 0.0 0.0 0.225 n/a 0.578 1.182 9.456
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.08
Choline (mg) 1.0 0.0 n/a 0.0 0.0 0.9 n/a 0.9 2.9 23.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.002 n/a 0.003 0.004 0.032
Threonine (g) n/a n/a n/a n/a 0.0 0.005 n/a 0.008 0.013 0.104
Isoleucine (g) n/a n/a n/a n/a 0.0 0.007 n/a 0.008 0.015 0.12
Leucine (g) n/a n/a n/a n/a 0.0 0.011 n/a 0.014 0.026 0.208
Lysine (g) n/a n/a n/a n/a 0.0 0.009 n/a 0.01 0.019 0.152
Methionine (g) n/a n/a n/a n/a 0.0 0.003 n/a 0.003 0.006 0.048
Cystine (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.005 0.006 0.048
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.006 n/a 0.011 0.017 0.136
Tyrosine (g) n/a n/a n/a n/a 0.0 0.006 n/a 0.009 0.014 0.112
Valine (g) n/a n/a n/a n/a 0.0 0.008 n/a 0.014 0.021 0.168
Arginine (g) n/a n/a n/a n/a 0.0 0.004 n/a 0.017 0.021 0.168
Histidine (g) n/a n/a n/a n/a 0.0 0.003 n/a 0.005 0.008 0.064
Alanine (g) n/a n/a n/a n/a 0.0 0.004 n/a 0.01 0.014 0.112
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.009 n/a 0.026 0.035 0.28
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.024 n/a 0.039 0.063 0.504
Glycine (g) n/a n/a n/a n/a 0.0 0.002 n/a 0.011 0.013 0.104
Proline (g) n/a n/a n/a n/a 0.0 0.011 n/a 0.018 0.029 0.232
Serine (g) n/a n/a n/a n/a 0.0 0.006 n/a 0.011 0.017 0.136
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 7.706 0.0 0.0 7.706 61.648
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.0 n/a 0.0 0.0 1.295 0.0 0.667 1.997 15.976
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.601 n/a 0.332 0.934 7.472
Polyunsaturated (g) 0.034 0.0 n/a 0.0 0.0 0.077 n/a 0.032 0.143 1.144