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Receta Tiramisu della Nonna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 vanilla pod or 1tsp vanilla extract
3 egg yolks
50g caster sugar
2 tbsp Tia Maria
350g sponge fingers, such as Savoiardi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg yolks
0.0g 		mascarpone
41.67g 		cream
21.13g 		rum
4.63g 		coffee
58.44g 		cocoa
6.16g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.47 0.43 0.0 0.07 0.41 3.39 20.34
Total Fat (g) n/a 14.27 7.82 0.0 0.01 0.25 22.34 134.04
Carbohydrates (g) n/a 1.7 0.59 0.0 0.0 5.16 7.44 44.64
Ash (g) n/a n/a 0.1 0.0 0.2 0.25 0.55 3.3
Calories (kcal) n/a 142.5 72.91 10.703 0.584 24.523 251.221 1507.326
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 1.5 0.0 0.0 1.5 9.0
Water (g) n/a 22.68 12.2 3.09 58.08 0.09 96.14 576.84
Caffeine (mg) n/a 0.0 0.0 0.0 23.374 1.109 24.483 146.898
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 19.902 19.902 119.412
Sugars (g) n/a 1.34 0.02 0.0 0.0 4.04 5.4 32.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Calcium (mg) n/a 40.833 13.737 0.0 1.169 8.195 63.934 383.604
Iron (mg) n/a 0.16 0.01 0.01 0.01 0.07 0.25 1.5
Magnesium (mg) n/a 3.75 1.479 0.0 1.753 5.114 12.097 72.582
Phosphorus (mg) n/a 44.167 13.103 0.232 1.753 19.409 78.663 471.978
Potassium (mg) n/a 57.5 15.85 0.093 28.633 43.871 145.947 875.682
Sodium (mg) n/a 133.75 8.031 0.046 1.169 31.055 174.051 1044.306
Zinc (mg) n/a 0.21 0.05 0.0 0.01 0.09 0.37 2.22
Copper (mg) n/a 0.008 0.002 0.002 0.0 0.018 0.031 0.186
Manganese (mg) n/a n/a 0.0 0.001 0.012 0.017 0.029 0.174
Selenium (mcg) n/a 1.0 0.1 0.0 0.0 0.3 1.4 8.4
Vitamin A, IU (IU) n/a n/a 310.66 0.0 0.0 0.246 310.906 1865.436
Retinol (mcg) n/a 149.583 85.59 0.0 0.0 0.062 235.235 1411.41
Vitamin A, RAE (mcg_RAE) n/a 152.5 86.858 0.0 0.0 0.062 239.42 1436.52
Beta Carotene (mcg) n/a 36.667 15.216 0.0 0.0 0.0 51.883 311.298
Vitamin E (mg) n/a 0.12 0.22 0.0 0.01 0.01 0.36 2.16
Vitamin D (IU) n/a n/a 10.989 n/a n/a n/a 10.989 65.934
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.308 0.308 1.848
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) n/a 0.008 0.004 0.0 0.006 0.006 0.025 0.15
Riboflavin (mg) n/a 0.054 0.023 0.0 0.047 0.035 0.159 0.954
Niacin (mg) n/a 0.063 0.008 0.0 0.111 0.036 0.218 1.308
Pantothenic acid (mg) n/a n/a 0.055 0.0 0.146 0.055 0.256 1.536
Vitamin B-6 (mg) n/a 0.017 0.006 0.0 0.0 0.007 0.03 0.18
Folate (mcg) n/a 4.583 0.845 0.0 1.169 0.37 6.967 41.802
Vitamin B-12 (mcg) n/a 0.1 0.04 0.0 0.0 0.02 0.16 0.96
Choline (mg) n/a 11.3 3.6 0.0 1.5 2.0 18.4 110.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 0.0 0.0 n/a 0.006 0.036
Threonine (g) n/a n/a 0.019 0.0 0.0 n/a 0.019 0.114
Isoleucine (g) n/a n/a 0.025 0.0 0.0 n/a 0.025 0.15
Leucine (g) n/a n/a 0.042 0.0 0.006 n/a 0.048 0.288
Lysine (g) n/a n/a 0.034 0.0 0.0 n/a 0.034 0.204
Methionine (g) n/a n/a 0.011 0.0 0.0 n/a 0.011 0.066
Cystine (g) n/a n/a 0.004 0.0 0.0 n/a 0.004 0.024
Phenylalanine (g) n/a n/a 0.021 0.0 0.0 n/a 0.021 0.126
Tyrosine (g) n/a n/a 0.021 0.0 0.0 n/a 0.021 0.126
Valine (g) n/a n/a 0.03 0.0 0.0 n/a 0.03 0.18
Arginine (g) n/a n/a 0.015 0.0 0.0 n/a 0.015 0.09
Histidine (g) n/a n/a 0.013 0.0 0.0 n/a 0.013 0.078
Alanine (g) n/a n/a 0.015 0.0 0.0 n/a 0.015 0.09
Aspartic acid (g) n/a n/a 0.034 0.0 0.006 n/a 0.04 0.24
Glutamic acid (g) n/a n/a 0.091 0.0 0.012 n/a 0.103 0.618
Glycine (g) n/a n/a 0.008 0.0 0.0 n/a 0.008 0.048
Proline (g) n/a n/a 0.042 0.0 0.0 n/a 0.042 0.252
Serine (g) n/a n/a 0.023 0.0 0.0 n/a 0.023 0.138
Cholesterol (mg) n/a 45.833 28.953 0.0 0.0 0.0 74.786 448.716
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 8.038 4.867 0.0 0.0 0.147 13.051 78.306
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 3.592 2.259 0.0 0.012 0.082 5.944 35.664
Polyunsaturated (g) n/a 0.6 0.29 0.0 0.0 0.007 0.896 5.376