Receta Tiramisu ~ Heaven on a Dessert Plate! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon/ 1.25ml vanilla extract
1/2 teaspoon/ 2.5ml vanilla extract
1/3 cup/75gms mascarpone cheese
36 savoiardi/ ladyfinger biscuits (I only used 24 biscuits), I used store bought ones. 2 tablespoons/30gms unsweetened cocoa powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
34.0g 		sugar
37.8g 		marsala wine
59.0g 		lemon zest
1.0g 		sugar
50.0g 		flour
7.81g 		lemon zest
1.0g 		egg yolk
17.0g 		milk
183.0g 		cream
120.0g 		sugar
50.0g 		brewed espresso
480.0g 		rum extract
4.2g 		sugar
100.0g 		Total Per Serving Total for Recipe
Protein (g) 5.39 0.0 0.12 0.02 0.0 0.81 0.02 2.7 5.89 2.46 0.0 0.58 0.0 0.0 17.97 17.97
Total Fat (g) 9.02 0.0 0.0 0.0 0.0 0.08 0.0 4.51 5.95 44.4 0.0 0.86 0.0 0.0 64.83 64.83
Carbohydrates (g) 1.22 37.79 8.08 0.16 49.99 5.96 0.16 0.61 8.27 3.35 49.99 0.0 0.53 99.98 266.09 266.09
Ash (g) 0.58 0.0 n/a 0.01 0.0 0.04 0.01 0.29 1.26 0.54 0.0 1.1 0.01 0.0 3.84 3.84
Calories (kcal) 107.78 146.286 94.4 0.47 193.5 28.428 0.47 53.89 109.8 414.0 193.5 9.6 12.096 387.0 1751.22 1751.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.01 9.63 n/a n/a n/a n/a n/a 9.66 9.66
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 10.5 10.5
Water (g) 17.79 0.01 41.6 0.82 0.02 0.93 0.82 8.89 161.63 69.25 0.02 469.44 2.21 0.03 773.44 773.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1017.6 0.0 0.0 1017.6 1017.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 37.77 4.59 0.04 49.96 0.02 0.04 0.1 9.63 0.13 49.96 0.0 0.53 99.91 252.86 252.86
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Calcium (mg) 43.86 0.378 4.72 1.34 0.5 1.172 1.34 21.93 206.79 78.0 0.5 9.6 0.462 1.0 371.592 371.592
Iron (mg) 0.93 0.0 0.14 0.01 0.01 0.36 0.01 0.46 0.05 0.04 0.01 0.62 0.01 0.01 2.66 2.66
Magnesium (mg) 1.7 0.0 5.31 0.15 0.0 1.718 0.15 0.85 18.3 8.4 0.0 384.0 0.504 0.0 421.082 421.082
Phosphorus (mg) 132.6 0.0 5.31 0.12 0.0 8.435 0.12 66.3 166.53 74.4 0.0 33.6 0.252 0.0 487.667 487.667
Potassium (mg) 37.06 0.756 54.28 1.6 1.0 8.357 1.6 18.53 261.69 90.0 1.0 552.0 6.216 2.0 1036.089 1036.089
Sodium (mg) 16.32 0.0 5.31 0.06 0.0 0.156 0.06 8.16 73.2 45.6 0.0 67.2 0.378 0.0 216.444 216.444
Zinc (mg) 0.78 0.0 0.04 0.0 0.0 0.05 0.0 0.39 0.73 0.28 0.0 0.24 0.0 0.0 2.53 2.53
Copper (mg) 0.027 0.0 0.03 0.001 0.0 0.011 0.001 0.014 0.018 0.012 0.0 0.24 0.003 0.0 0.356 0.356
Manganese (mg) 0.02 0.0 n/a n/a 0.0 0.053 n/a 0.01 0.0 0.0 0.0 0.24 0.01 0.0 0.333 0.333
Selenium (mcg) 19.0 0.2 0.3 0.0 0.3 2.6 0.0 9.5 6.8 0.6 0.3 0.0 0.0 0.6 40.3 40.3
Vitamin A, IU (IU) 490.28 0.0 n/a 0.5 0.0 0.0 0.5 245.14 186.66 1764.0 0.0 0.0 0.0 0.0 2687.08 2687.08
Retinol (mcg) 126.14 0.0 0.0 0.0 0.0 0.0 0.0 63.07 51.24 486.0 0.0 0.0 0.0 0.0 726.45 726.45
Vitamin A, RAE (mcg_RAE) 129.54 0.0 0.0 0.03 0.0 0.0 0.03 64.77 51.24 493.2 0.0 0.0 0.0 0.0 738.81 738.81
Beta Carotene (mcg) 29.92 0.0 0.0 0.07 0.0 0.0 0.07 14.96 9.15 86.4 0.0 0.0 0.0 0.0 140.57 140.57
Vitamin E (mg) 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.11 1.27 0.0 0.05 0.0 0.0 2.76 2.76
Vitamin D (IU) 36.38 n/a n/a n/a n/a n/a n/a 18.19 73.2 62.4 n/a n/a n/a n/a 190.17 190.17
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 371.96 0.0 0.0 0.18 0.0 1.406 0.18 185.98 0.0 0.0 0.0 0.0 0.0 0.0 559.706 559.706
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.01 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.45 n/a n/a n/a n/a 0.03 n/a 0.23 0.02 n/a n/a 0.05 n/a n/a 0.77 0.77
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 0.0 1.3 0.0 0.0 0.7 0.0 1.0 0.0 0.0 4.3 4.3
Thiamin (mg) 0.061 0.0 0.012 0.001 0.0 0.062 0.001 0.031 0.073 0.024 0.0 0.0 0.0 0.0 0.264 0.264
Riboflavin (mg) 0.18 0.008 0.012 0.001 0.01 0.038 0.001 0.09 0.329 0.132 0.01 0.864 0.004 0.02 1.699 1.699
Niacin (mg) 0.007 0.0 0.124 0.004 0.0 0.461 0.004 0.003 0.201 0.048 0.0 25.008 0.018 0.0 25.878 25.878
Pantothenic acid (mg) 1.017 0.0 n/a 0.003 0.0 0.034 0.003 0.508 0.659 0.312 0.0 0.144 0.002 0.0 2.682 2.682
Vitamin B-6 (mg) 0.119 0.0 0.0 0.002 0.0 0.003 0.002 0.06 0.073 0.036 0.0 0.0 0.001 0.0 0.295 0.295
Folate (mcg) 49.64 0.0 0.0 0.13 0.0 14.292 0.13 24.82 9.15 4.8 0.0 4.8 0.0 0.0 107.762 107.762
Vitamin B-12 (mcg) 0.66 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.81 0.22 0.0 0.0 0.0 0.0 2.02 2.02
Choline (mg) 232.0 0.0 3.0 0.1 0.0 0.8 0.1 116.0 26.2 20.2 0.0 12.5 n/a 0.0 410.7 410.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.061 n/a n/a n/a n/a 0.01 n/a 0.031 0.146 0.036 n/a n/a n/a n/a 0.284 0.284
Threonine (g) 0.235 n/a n/a n/a n/a 0.022 n/a 0.117 0.256 0.108 n/a n/a n/a n/a 0.738 0.738
Isoleucine (g) 0.296 n/a n/a n/a n/a 0.028 n/a 0.148 0.311 0.144 n/a n/a n/a n/a 0.927 0.927
Leucine (g) 0.476 n/a n/a n/a n/a 0.055 n/a 0.238 0.494 0.24 n/a n/a n/a n/a 1.504 1.504
Lysine (g) 0.415 n/a n/a n/a n/a 0.018 n/a 0.207 0.256 0.192 n/a n/a n/a n/a 1.088 1.088
Methionine (g) 0.129 n/a n/a n/a n/a 0.014 n/a 0.065 0.146 0.06 n/a n/a n/a n/a 0.414 0.414
Cystine (g) 0.088 n/a n/a n/a n/a 0.017 n/a 0.044 0.037 0.024 n/a n/a n/a n/a 0.21 0.21
Phenylalanine (g) 0.231 n/a n/a n/a n/a 0.041 n/a 0.116 0.275 0.12 n/a n/a n/a n/a 0.782 0.782
Tyrosine (g) 0.231 n/a n/a n/a n/a 0.024 n/a 0.116 0.275 0.12 n/a n/a n/a n/a 0.766 0.766
Valine (g) 0.323 n/a n/a n/a n/a 0.033 n/a 0.162 0.348 0.168 n/a n/a n/a n/a 1.033 1.033
Arginine (g) 0.374 n/a n/a n/a n/a 0.033 n/a 0.187 0.146 0.084 n/a n/a n/a n/a 0.824 0.824
Histidine (g) 0.143 n/a n/a n/a n/a 0.018 n/a 0.071 0.146 0.072 n/a n/a n/a n/a 0.451 0.451
Alanine (g) 0.286 n/a n/a n/a n/a 0.026 n/a 0.143 0.183 0.084 n/a n/a n/a n/a 0.721 0.721
Aspartic acid (g) 0.527 n/a n/a n/a n/a 0.034 n/a 0.264 0.439 0.192 n/a n/a n/a n/a 1.456 1.456
Glutamic acid (g) 0.67 n/a n/a n/a n/a 0.272 n/a 0.335 1.19 0.516 n/a n/a n/a n/a 2.982 2.982
Glycine (g) 0.167 n/a n/a n/a n/a 0.029 n/a 0.083 0.146 0.048 n/a n/a n/a n/a 0.473 0.473
Proline (g) 0.221 n/a n/a n/a n/a 0.094 n/a 0.111 0.622 0.24 n/a n/a n/a n/a 1.287 1.287
Serine (g) 0.452 n/a n/a n/a n/a 0.041 n/a 0.226 0.201 0.132 n/a n/a n/a n/a 1.052 1.052
Cholesterol (mg) 419.56 0.0 0.0 0.0 0.0 0.0 0.0 209.78 18.3 164.4 0.0 0.0 0.0 0.0 812.04 812.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.247 0.0 0.0 0.0 0.0 0.012 0.0 1.624 3.422 27.636 0.0 0.432 0.0 0.0 36.374 36.374
Phytosterols (mg) n/a n/a n/a 0.35 n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Monounsaturated Fat (g) 3.992 0.0 0.0 0.0 0.0 0.007 0.0 1.996 1.482 12.828 0.0 0.0 0.0 0.0 20.305 20.305
Polyunsaturated (g) 1.428 0.0 0.0 0.001 0.0 0.032 0.001 0.714 0.366 1.644 0.0 0.432 0.0 0.0 4.618 4.618