Receta Tiramisu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces (225 g) mascarpone cheese (1 1/4 cups)
18 to 20 Savoiardi Italian ladyfingers (from 7-ounce package)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		espresso
30.43g 		marsala wine
14.96g 		vanilla extract
2.1g 		egg yolks
12.75g 		sugar
12.5g 		cream
22.19g 		chocolate
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 0.0 2.02 0.0 0.45 0.91 3.46 13.84
Total Fat (g) 0.05 0.0 0.0 3.38 0.0 8.21 3.71 15.36 61.44
Carbohydrates (g) 0.0 2.05 0.27 0.46 12.5 0.62 2.11 18.0 72.0
Ash (g) 0.07 n/a 0.01 0.22 0.0 0.1 0.26 0.65 2.6
Calories (kcal) 0.609 23.94 6.048 40.418 48.375 76.556 35.508 231.453 925.812
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 2.3 0.7 0.0 0.0 0.0 0.0 3.0 12.0
Water (g) 29.76 10.55 1.1 6.67 0.0 12.81 0.09 60.99 243.96
Caffeine (mg) 64.517 0.0 0.0 0.0 0.0 0.0 5.67 70.187 280.748
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 91.925 91.925 367.7
Sugars (g) 0.0 1.16 0.27 0.07 12.49 0.02 0.06 14.08 56.32
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 4.8
Calcium (mg) 0.609 1.197 0.231 16.448 0.125 14.424 7.158 40.191 160.764
Iron (mg) 0.04 0.04 0.0 0.35 0.0 0.01 1.23 1.67 6.68
Magnesium (mg) 24.346 1.347 0.252 0.638 0.0 1.553 23.176 51.312 205.248
Phosphorus (mg) 2.13 1.347 0.126 49.725 0.0 13.758 28.35 95.436 381.744
Potassium (mg) 34.997 13.766 3.108 13.898 0.25 16.643 58.826 141.487 565.948
Sodium (mg) 4.261 1.347 0.189 6.12 0.0 8.432 1.701 22.049 88.196
Zinc (mg) 0.02 0.01 0.0 0.29 0.0 0.05 0.68 1.05 4.2
Copper (mg) 0.015 0.007 0.001 0.01 0.0 0.002 0.229 0.266 1.064
Manganese (mg) 0.015 n/a 0.005 0.008 0.0 0.0 0.296 0.323 1.292
Selenium (mcg) 0.0 0.1 0.0 7.1 0.1 0.1 0.6 8.0 32.0
Vitamin A, IU (IU) 0.0 n/a 0.0 183.855 0.0 326.193 0.0 510.048 2040.192
Retinol (mcg) 0.0 0.0 0.0 47.303 0.0 89.87 0.0 137.172 548.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.578 0.0 91.201 0.0 139.778 559.112
Beta Carotene (mcg) 0.0 0.0 0.0 11.22 0.0 15.977 0.0 27.197 108.788
Vitamin E (mg) 0.0 0.0 0.0 0.33 0.0 0.24 0.03 0.6 2.4
Vitamin D (IU) n/a n/a n/a 13.643 n/a 11.539 n/a 25.181 100.724
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 139.485 0.0 0.0 2.693 142.178 568.712
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.17 n/a n/a 0.41 0.59 2.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.8
Thiamin (mg) 0.0 0.003 0.0 0.023 0.0 0.004 0.011 0.041 0.164
Riboflavin (mg) 0.055 0.003 0.002 0.068 0.003 0.024 0.007 0.161 0.644
Niacin (mg) 1.586 0.031 0.009 0.003 0.0 0.009 0.096 1.734 6.936
Pantothenic acid (mg) 0.009 n/a 0.001 0.381 0.0 0.058 0.012 0.461 1.844
Vitamin B-6 (mg) 0.0 0.0 0.001 0.045 0.0 0.007 0.002 0.054 0.216
Folate (mcg) 0.304 0.0 0.0 18.615 0.0 0.888 1.985 21.791 87.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.25 0.0 0.04 0.0 0.29 1.16
Choline (mg) 0.8 0.7 n/a 87.0 0.0 3.7 3.2 95.5 382.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.023 n/a 0.007 0.009 0.039 0.156
Threonine (g) n/a n/a n/a 0.088 n/a 0.02 0.026 0.134 0.536
Isoleucine (g) n/a n/a n/a 0.111 n/a 0.027 0.029 0.167 0.668
Leucine (g) n/a n/a n/a 0.179 n/a 0.044 0.05 0.272 1.088
Lysine (g) n/a n/a n/a 0.156 n/a 0.036 0.033 0.224 0.896
Methionine (g) n/a n/a n/a 0.048 n/a 0.011 0.01 0.069 0.276
Cystine (g) n/a n/a n/a 0.033 n/a 0.004 0.016 0.054 0.216
Phenylalanine (g) n/a n/a n/a 0.087 n/a 0.022 0.038 0.146 0.584
Tyrosine (g) n/a n/a n/a 0.087 n/a 0.022 0.03 0.139 0.556
Valine (g) n/a n/a n/a 0.121 n/a 0.031 0.047 0.199 0.796
Arginine (g) n/a n/a n/a 0.14 n/a 0.016 0.058 0.214 0.856
Histidine (g) n/a n/a n/a 0.054 n/a 0.013 0.016 0.082 0.328
Alanine (g) n/a n/a n/a 0.107 n/a 0.016 0.034 0.157 0.628
Aspartic acid (g) n/a n/a n/a 0.198 n/a 0.036 0.09 0.323 1.292
Glutamic acid (g) n/a n/a n/a 0.251 n/a 0.095 0.133 0.479 1.916
Glycine (g) n/a n/a n/a 0.062 n/a 0.009 0.036 0.107 0.428
Proline (g) n/a n/a n/a 0.083 n/a 0.044 0.062 0.19 0.76
Serine (g) n/a n/a n/a 0.17 n/a 0.024 0.038 0.232 0.928
Cholesterol (mg) 0.0 0.0 0.0 157.335 0.0 30.4 0.0 187.735 750.94
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.0 1.218 0.0 5.11 2.293 8.648 34.592
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.497 0.0 2.372 1.142 5.011 20.044
Polyunsaturated (g) 0.027 0.0 0.0 0.536 0.0 0.304 0.111 0.977 3.908