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Receta Tiramisu Without Marscapone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Unsweetened cocoa for garnish, sifted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream
15.0g 		sugar
4.72g 		ricotta cheese
46.13g 		sugar
25.0g 		cream
28.75g 		rum
6.95g 		ladyfingers
1.04g 		coffee
44.44g 		cocoa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.0 5.22 0.0 0.6 0.0 0.11 0.05 n/a 6.29 50.32
Total Fat (g) 5.55 0.0 4.82 0.0 5.67 0.0 0.09 0.01 n/a 16.14 129.12
Carbohydrates (g) 0.42 4.72 1.89 25.0 0.83 0.0 0.62 0.0 n/a 33.47 267.76
Ash (g) 0.07 0.0 n/a 0.0 0.24 0.0 n/a 0.16 n/a 0.47 3.76
Calories (kcal) 51.75 18.286 71.955 96.75 55.488 16.055 3.787 0.444 n/a 314.514 2516.112
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.01 n/a n/a 0.0 n/a 1.01 8.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 2.3 18.4
Water (g) 8.66 0.0 33.7 0.01 21.41 4.63 0.2 44.17 n/a 112.77 902.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.775 n/a 17.775 142.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 4.72 0.13 24.98 1.01 0.0 0.26 0.0 n/a 31.12 248.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 9.75 0.047 110.7 0.25 31.625 0.0 0.488 0.889 n/a 153.749 1229.992
Iron (mg) 0.0 0.0 0.19 0.0 0.05 0.01 0.04 0.0 n/a 0.3 2.4
Magnesium (mg) 1.05 0.0 5.996 0.0 2.875 0.0 0.125 1.333 n/a 11.379 91.032
Phosphorus (mg) 9.3 0.0 78.413 0.0 33.063 0.348 1.795 1.333 n/a 124.251 994.008
Potassium (mg) 11.25 0.095 53.044 0.5 40.538 0.139 1.172 21.774 n/a 128.512 1028.096
Sodium (mg) 5.7 0.0 47.97 0.0 23.0 0.07 1.525 0.889 n/a 79.153 633.224
Zinc (mg) 0.03 0.0 0.58 0.0 0.11 0.0 0.01 0.01 n/a 0.75 6.0
Copper (mg) 0.002 0.0 0.014 0.0 0.006 0.003 0.001 0.0 n/a 0.026 0.208
Manganese (mg) 0.0 0.0 n/a 0.0 0.003 0.001 n/a 0.009 n/a 0.013 0.104
Selenium (mcg) 0.1 0.0 7.2 0.2 0.7 0.0 0.2 0.0 n/a 8.4 67.2
Vitamin A, IU (IU) 220.5 0.0 n/a 0.0 165.6 0.0 n/a 0.0 n/a 386.1 3088.8
Retinol (mcg) 60.75 0.0 51.199 0.0 46.0 0.0 0.0 0.0 n/a 157.949 1263.592
Vitamin A, RAE (mcg_RAE) 61.65 0.0 52.583 0.0 46.575 0.0 0.031 0.0 n/a 160.839 1286.712
Beta Carotene (mcg) 10.8 0.0 11.993 0.0 7.475 0.0 0.228 0.0 n/a 30.496 243.968
Vitamin E (mg) 0.16 0.0 0.04 0.0 0.13 0.0 0.01 0.0 n/a 0.34 2.72
Vitamin D (IU) 7.8 n/a n/a n/a n/a n/a n/a n/a n/a 7.8 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.76 0.0 n/a 2.76 22.08
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.4 3.2
Thiamin (mg) 0.003 0.0 0.009 0.0 0.012 0.001 0.003 0.004 n/a 0.032 0.256
Riboflavin (mg) 0.017 0.001 0.088 0.005 0.049 0.0 0.004 0.036 n/a 0.199 1.592
Niacin (mg) 0.006 0.0 0.042 0.0 0.032 0.0 0.022 0.084 n/a 0.185 1.48
Pantothenic acid (mg) 0.039 0.0 n/a 0.0 0.098 0.0 n/a 0.111 n/a 0.248 1.984
Vitamin B-6 (mg) 0.005 0.0 0.014 0.0 0.017 0.0 0.001 0.0 n/a 0.037 0.296
Folate (mcg) 0.6 0.0 5.535 0.0 2.013 0.0 0.623 0.889 n/a 9.659 77.272
Vitamin B-12 (mcg) 0.03 0.0 0.15 0.0 0.08 0.0 0.01 0.0 n/a 0.26 2.08
Choline (mg) 2.5 0.0 7.8 0.0 5.5 0.0 1.0 1.2 n/a 17.9 143.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.239 0.0 n/a 0.239 1.912
Tryptophan (g) 0.005 n/a n/a n/a 0.012 0.0 n/a 0.0 n/a 0.016 0.128
Threonine (g) 0.014 n/a n/a n/a 0.035 0.0 n/a 0.0 n/a 0.048 0.384
Isoleucine (g) 0.018 n/a n/a n/a 0.04 0.0 n/a 0.0 n/a 0.058 0.464
Leucine (g) 0.03 n/a n/a n/a 0.078 0.0 n/a 0.004 n/a 0.112 0.896
Lysine (g) 0.024 n/a n/a n/a 0.066 0.0 n/a 0.0 n/a 0.09 0.72
Methionine (g) 0.008 n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.028 0.224
Cystine (g) 0.003 n/a n/a n/a 0.009 0.0 n/a 0.0 n/a 0.012 0.096
Phenylalanine (g) 0.015 n/a n/a n/a 0.037 0.0 n/a 0.0 n/a 0.052 0.416
Tyrosine (g) 0.015 n/a n/a n/a 0.037 0.0 n/a 0.0 n/a 0.052 0.416
Valine (g) 0.021 n/a n/a n/a 0.049 0.0 n/a 0.0 n/a 0.07 0.56
Arginine (g) 0.011 n/a n/a n/a 0.029 0.0 n/a 0.0 n/a 0.039 0.312
Histidine (g) 0.009 n/a n/a n/a 0.023 0.0 n/a 0.0 n/a 0.032 0.256
Alanine (g) 0.011 n/a n/a n/a 0.029 0.0 n/a 0.0 n/a 0.039 0.312
Aspartic acid (g) 0.024 n/a n/a n/a 0.063 0.0 n/a 0.004 n/a 0.092 0.736
Glutamic acid (g) 0.065 n/a n/a n/a 0.164 0.0 n/a 0.009 n/a 0.237 1.896
Glycine (g) 0.006 n/a n/a n/a 0.017 0.0 n/a 0.0 n/a 0.023 0.184
Proline (g) 0.03 n/a n/a n/a 0.075 0.0 n/a 0.0 n/a 0.105 0.84
Serine (g) 0.017 n/a n/a n/a 0.046 0.0 n/a 0.0 n/a 0.063 0.504
Cholesterol (mg) 20.55 0.0 18.911 0.0 14.95 0.0 2.293 0.0 n/a 56.704 453.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.455 0.0 3.049 0.0 3.309 0.0 0.032 0.0 n/a 9.844 78.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.604 0.0 1.37 0.0 1.458 0.0 0.039 0.009 n/a 4.479 35.832
Polyunsaturated (g) 0.206 0.0 0.148 0.0 0.242 0.0 0.015 0.0 n/a 0.609 4.872