Receta Tiropitas (Greek Cheese Pastry) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
feta cheese
18.9g |
curd cottage cheese
28.35g |
chives
2.0g |
eggs
8.21g |
butter
18.9g |
filo dough
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.69 | 2.93 | 0.04 | 1.03 | 0.16 | 2.68 | 9.53 | 114.36 |
| Total Fat (g) | 4.02 | 0.08 | 0.0 | 0.82 | 15.33 | 2.27 | 22.52 | 270.24 |
| Carbohydrates (g) | 0.77 | 1.89 | 0.11 | 0.06 | 0.01 | 19.88 | 22.73 | 272.76 |
| Ash (g) | 0.98 | n/a | 0.01 | 0.07 | 0.4 | 0.6 | 2.07 | 24.84 |
| Calories (kcal) | 49.896 | 20.411 | 0.5 | 11.745 | 135.513 | 113.02 | 331.085 | 3973.02 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.44 | 22.97 | 1.84 | 6.23 | 3.0 | 12.32 | 56.79 | 681.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.77 | 0.52 | 0.04 | 0.06 | 0.01 | 0.07 | 1.48 | 17.76 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.8 | 9.6 |
| Calcium (mg) | 93.177 | 24.38 | 1.22 | 4.353 | 4.536 | 4.158 | 131.824 | 1581.888 |
| Iron (mg) | 0.12 | 0.04 | 0.04 | 0.15 | 0.0 | 1.21 | 1.57 | 18.84 |
| Magnesium (mg) | 3.591 | 3.118 | 0.4 | 0.986 | 0.378 | 5.67 | 14.143 | 169.716 |
| Phosphorus (mg) | 63.693 | 53.863 | 0.66 | 15.687 | 4.536 | 28.349 | 166.789 | 2001.468 |
| Potassium (mg) | 11.718 | 38.838 | 5.2 | 11.006 | 4.536 | 27.971 | 99.27 | 1191.24 |
| Sodium (mg) | 210.924 | 93.552 | 0.08 | 11.499 | 108.864 | 182.57 | 607.489 | 7289.868 |
| Zinc (mg) | 0.54 | 0.13 | 0.01 | 0.09 | 0.02 | 0.19 | 0.98 | 11.76 |
| Copper (mg) | 0.006 | 0.009 | 0.001 | 0.008 | 0.0 | 0.038 | 0.061 | 0.732 |
| Manganese (mg) | 0.006 | n/a | 0.003 | 0.003 | 0.0 | 0.181 | 0.193 | 2.316 |
| Selenium (mcg) | 2.8 | 2.7 | 0.0 | 2.6 | 0.2 | 8.8 | 17.1 | 205.2 |
| Vitamin A, IU (IU) | 79.758 | n/a | 80.0 | 39.999 | 472.311 | 0.0 | 672.068 | 8064.816 |
| Retinol (mcg) | 23.625 | 0.567 | 0.0 | 11.417 | 126.819 | 0.0 | 162.428 | 1949.136 |
| Vitamin A, RAE (mcg_RAE) | 23.625 | 0.567 | 4.0 | 11.499 | 129.276 | 0.0 | 168.967 | 2027.604 |
| Beta Carotene (mcg) | 0.567 | 0.0 | 48.0 | 0.821 | 29.862 | 0.0 | 79.25 | 951.0 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.08 | 0.44 | 0.03 | 0.59 | 7.08 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.875 | 10.584 | n/a | 13.459 | 161.508 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 18.32 | 27.186 | 0.0 | 4.158 | 49.664 | 595.968 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Thiamin (mg) | 0.028 | 0.006 | 0.001 | 0.006 | 0.002 | 0.204 | 0.247 | 2.964 |
| Riboflavin (mg) | 0.159 | 0.065 | 0.003 | 0.039 | 0.006 | 0.129 | 0.4 | 4.8 |
| Niacin (mg) | 0.187 | 0.04 | 0.004 | 0.006 | 0.008 | 1.538 | 1.783 | 21.396 |
| Pantothenic acid (mg) | 0.183 | n/a | 0.001 | 0.118 | 0.021 | 0.113 | 0.437 | 5.244 |
| Vitamin B-6 (mg) | 0.079 | 0.006 | 0.001 | 0.011 | 0.0 | 0.011 | 0.109 | 1.308 |
| Folate (mcg) | 6.048 | 2.551 | 0.28 | 3.86 | 0.567 | 33.263 | 46.57 | 558.84 |
| Vitamin B-12 (mcg) | 0.32 | 0.13 | 0.0 | 0.11 | 0.03 | 0.0 | 0.59 | 7.08 |
| Choline (mg) | 2.9 | 5.1 | 0.1 | 20.6 | 3.6 | 2.6 | 34.9 | 418.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.459 | 26.459 | 317.508 |
| Tryptophan (g) | 0.038 | n/a | n/a | 0.014 | 0.002 | 0.034 | 0.088 | 1.056 |
| Threonine (g) | 0.121 | n/a | n/a | 0.046 | 0.008 | 0.072 | 0.246 | 2.952 |
| Isoleucine (g) | 0.151 | n/a | n/a | 0.055 | 0.009 | 0.094 | 0.31 | 3.72 |
| Leucine (g) | 0.265 | n/a | n/a | 0.09 | 0.015 | 0.185 | 0.554 | 6.648 |
| Lysine (g) | 0.231 | n/a | n/a | 0.075 | 0.013 | 0.06 | 0.379 | 4.548 |
| Methionine (g) | 0.07 | n/a | n/a | 0.031 | 0.004 | 0.049 | 0.154 | 1.848 |
| Cystine (g) | 0.015 | n/a | n/a | 0.022 | 0.002 | 0.057 | 0.096 | 1.152 |
| Phenylalanine (g) | 0.129 | n/a | n/a | 0.056 | 0.008 | 0.136 | 0.328 | 3.936 |
| Tyrosine (g) | 0.127 | n/a | n/a | 0.041 | 0.008 | 0.083 | 0.258 | 3.096 |
| Valine (g) | 0.202 | n/a | n/a | 0.071 | 0.011 | 0.11 | 0.394 | 4.728 |
| Arginine (g) | 0.089 | n/a | n/a | 0.067 | 0.006 | 0.11 | 0.271 | 3.252 |
| Histidine (g) | 0.076 | n/a | n/a | 0.025 | 0.004 | 0.06 | 0.165 | 1.98 |
| Alanine (g) | 0.121 | n/a | n/a | 0.061 | 0.006 | 0.087 | 0.274 | 3.288 |
| Aspartic acid (g) | 0.147 | n/a | n/a | 0.109 | 0.011 | 0.113 | 0.381 | 4.572 |
| Glutamic acid (g) | 0.457 | n/a | n/a | 0.138 | 0.034 | 0.907 | 1.537 | 18.444 |
| Glycine (g) | 0.019 | n/a | n/a | 0.035 | 0.004 | 0.098 | 0.156 | 1.872 |
| Proline (g) | 0.261 | n/a | n/a | 0.042 | 0.015 | 0.314 | 0.632 | 7.584 |
| Serine (g) | 0.221 | n/a | n/a | 0.08 | 0.009 | 0.136 | 0.446 | 5.352 |
| Cholesterol (mg) | 16.821 | 1.984 | 0.0 | 34.742 | 40.635 | 0.0 | 94.183 | 1130.196 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.826 | 0.048 | 0.0 | 0.255 | 9.709 | 0.556 | 13.393 | 160.716 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.873 | 0.023 | 0.0 | 0.313 | 3.973 | 1.191 | 6.372 | 76.464 |
| Polyunsaturated (g) | 0.112 | 0.0 | 0.001 | 0.112 | 0.575 | 0.348 | 1.146 | 13.752 |