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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chillies – 2, seeds removed, chopped
Turmeric Powder – 1/4 tsp
Coriander Powder – 1 to 2 tsp
Red Chilli Powder – a small pinch
Coriander Leaves – 2 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
mussels
500.0g
ghee
25.6g
onion
99.0g
garlic
2.61g
ginger
3.72g
turmeric
0.0g
coriander
0.0g
chili
0.0g
coriander
0.0g
lemon juice
47.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 59.5 0.07 1.09 0.17 0.07 n/a n/a n/a n/a 0.18 n/a 61.07 61.07
Total Fat (g) 11.2 25.47 0.1 0.01 0.03 n/a n/a n/a n/a 0.0 n/a 36.81 36.81
Carbohydrates (g) 18.45 0.0 9.25 0.86 0.66 n/a n/a n/a n/a 4.06 n/a 33.28 33.28
Ash (g) 7.95 n/a 0.35 0.04 0.03 n/a n/a n/a n/a 0.12 n/a 8.49 8.49
Calories (kcal) 430.0 224.256 39.6 3.889 2.976 n/a n/a n/a n/a 11.75 n/a 712.471 712.471
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 402.9 0.06 88.22 1.53 2.93 n/a n/a n/a n/a 42.64 n/a 538.29 538.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 4.2 0.03 0.06 n/a n/a n/a n/a 1.13 n/a 5.41 5.41
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.1 0.1 n/a n/a n/a n/a 0.2 n/a 2.0 2.0
Calcium (mg) 130.0 1.024 22.77 4.724 0.595 n/a n/a n/a n/a 3.29 n/a 162.403 162.403
Iron (mg) 19.75 0.0 0.21 0.04 0.02 n/a n/a n/a n/a 0.01 n/a 20.04 20.04
Magnesium (mg) 170.0 0.0 9.9 0.653 1.6 n/a n/a n/a n/a 2.82 n/a 184.972 184.972
Phosphorus (mg) 985.0 0.768 28.71 3.993 1.265 n/a n/a n/a n/a 2.82 n/a 1022.556 1022.556
Potassium (mg) 1600.0 1.28 144.54 10.466 15.438 n/a n/a n/a n/a 58.28 n/a 1830.004 1830.004
Sodium (mg) 1430.0 0.512 3.96 0.444 0.484 n/a n/a n/a n/a 0.47 n/a 1435.869 1435.869
Zinc (mg) 8.0 0.0 0.17 0.03 0.01 n/a n/a n/a n/a 0.02 n/a 8.24 8.24
Copper (mg) 0.45 0.0 0.04 0.008 0.009 n/a n/a n/a n/a 0.014 n/a 0.52 0.52
Manganese (mg) 17.0 n/a 0.129 0.044 0.009 n/a n/a n/a n/a 0.005 n/a 17.186 17.186
Selenium (mcg) 224.0 0.0 0.5 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 224.9 224.9
Vitamin A, IU (IU) 800.0 n/a 1.98 0.235 0.0 n/a n/a n/a n/a 9.4 n/a 811.615 811.615
Retinol (mcg) 240.0 210.944 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 450.944 450.944
Vitamin A, RAE (mcg_RAE) 240.0 215.04 0.0 0.0 0.0 n/a n/a n/a n/a 0.47 n/a 455.51 455.51
Beta Carotene (mcg) 0.0 49.408 0.99 0.131 0.0 n/a n/a n/a n/a 1.41 n/a 51.939 51.939
Vitamin E (mg) 2.75 0.72 0.02 0.0 0.01 n/a n/a n/a n/a 0.07 n/a 3.57 3.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.418 0.0 n/a n/a n/a n/a 4.23 n/a 8.608 8.608
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 40.0 0.0 7.3 0.8 0.2 n/a n/a n/a n/a 21.6 n/a 69.9 69.9
Thiamin (mg) 0.8 0.0 0.05 0.005 0.001 n/a n/a n/a n/a 0.014 n/a 0.87 0.87
Riboflavin (mg) 1.05 0.003 0.03 0.003 0.001 n/a n/a n/a n/a 0.005 n/a 1.091 1.091
Niacin (mg) 8.0 0.0 0.119 0.018 0.028 n/a n/a n/a n/a 0.047 n/a 8.212 8.212
Pantothenic acid (mg) 2.5 n/a 0.119 0.016 0.007 n/a n/a n/a n/a 0.047 n/a 2.689 2.689
Vitamin B-6 (mg) 0.25 0.0 0.119 0.032 0.006 n/a n/a n/a n/a 0.024 n/a 0.431 0.431
Folate (mcg) 210.0 0.0 18.81 0.078 0.409 n/a n/a n/a n/a 6.11 n/a 235.408 235.408
Vitamin B-12 (mcg) 60.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 60.0 60.0
Choline (mg) 325.0 5.7 6.0 0.6 1.1 n/a n/a n/a n/a 2.4 n/a 340.8 340.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.65 n/a 0.01 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.662 0.662
Threonine (g) 2.55 n/a 0.02 0.004 0.001 n/a n/a n/a n/a n/a n/a 2.575 2.575
Isoleucine (g) 2.6 n/a 0.01 0.006 0.002 n/a n/a n/a n/a n/a n/a 2.618 2.618
Leucine (g) 4.2 n/a 0.03 0.008 0.003 n/a n/a n/a n/a n/a n/a 4.24 4.24
Lysine (g) 4.45 n/a 0.04 0.007 0.002 n/a n/a n/a n/a n/a n/a 4.499 4.499
Methionine (g) 1.35 n/a 0.0 0.002 0.0 n/a n/a n/a n/a n/a n/a 1.352 1.352
Cystine (g) 0.8 n/a 0.0 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.802 0.802
Phenylalanine (g) 2.15 n/a 0.03 0.005 0.002 n/a n/a n/a n/a n/a n/a 2.186 2.186
Tyrosine (g) 1.9 n/a 0.01 0.002 0.001 n/a n/a n/a n/a n/a n/a 1.913 1.913
Valine (g) 2.6 n/a 0.02 0.008 0.003 n/a n/a n/a n/a n/a n/a 2.63 2.63
Arginine (g) 4.35 n/a 0.099 0.016 0.001 n/a n/a n/a n/a n/a n/a 4.467 4.467
Histidine (g) 1.15 n/a 0.01 0.003 0.001 n/a n/a n/a n/a n/a n/a 1.164 1.164
Alanine (g) 3.6 n/a 0.02 0.003 0.001 n/a n/a n/a n/a n/a n/a 3.624 3.624
Aspartic acid (g) 5.75 n/a 0.089 0.013 0.008 n/a n/a n/a n/a n/a n/a 5.86 5.86
Glutamic acid (g) 8.1 n/a 0.257 0.021 0.006 n/a n/a n/a n/a n/a n/a 8.384 8.384
Glycine (g) 3.7 n/a 0.03 0.005 0.001 n/a n/a n/a n/a n/a n/a 3.736 3.736
Proline (g) 2.45 n/a 0.01 0.003 0.001 n/a n/a n/a n/a n/a n/a 2.464 2.464
Serine (g) 2.65 n/a 0.02 0.005 0.002 n/a n/a n/a n/a n/a n/a 2.677 2.677
Cholesterol (mg) 140.0 65.536 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 205.536 205.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.15 15.852 0.04 0.002 0.007 n/a n/a n/a n/a 0.0 n/a 18.051 18.051
Phytosterols (mg) n/a n/a 14.85 n/a 0.558 n/a n/a n/a n/a n/a n/a 15.408 15.408
Monounsaturated Fat (g) 2.55 7.355 0.01 0.0 0.006 n/a n/a n/a n/a 0.0 n/a 9.921 9.921
Polyunsaturated (g) 3.05 0.945 0.02 0.007 0.006 n/a n/a n/a n/a 0.0 n/a 4.027 4.027