Receta Tisrya Dum Masala (Spicy Steamed Mussels) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
mussels
500.0g |
ghee
25.6g |
onion
99.0g |
garlic
2.61g |
ginger
3.72g |
turmeric
0.0g |
coriander
0.0g |
chili
0.0g |
coriander
0.0g |
lemon juice
47.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 59.5 | 0.07 | 1.09 | 0.17 | 0.07 | n/a | n/a | n/a | n/a | 0.18 | n/a | 61.07 | 61.07 |
Total Fat (g) | 11.2 | 25.47 | 0.1 | 0.01 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | 36.81 | 36.81 |
Carbohydrates (g) | 18.45 | 0.0 | 9.25 | 0.86 | 0.66 | n/a | n/a | n/a | n/a | 4.06 | n/a | 33.28 | 33.28 |
Ash (g) | 7.95 | n/a | 0.35 | 0.04 | 0.03 | n/a | n/a | n/a | n/a | 0.12 | n/a | 8.49 | 8.49 |
Calories (kcal) | 430.0 | 224.256 | 39.6 | 3.889 | 2.976 | n/a | n/a | n/a | n/a | 11.75 | n/a | 712.471 | 712.471 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.98 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.98 | 0.98 |
Glucose (dextrose) (g) | n/a | n/a | 1.95 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.95 | 1.95 |
Fructose (g) | n/a | n/a | 1.28 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.28 | 1.28 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 402.9 | 0.06 | 88.22 | 1.53 | 2.93 | n/a | n/a | n/a | n/a | 42.64 | n/a | 538.29 | 538.29 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 4.2 | 0.03 | 0.06 | n/a | n/a | n/a | n/a | 1.13 | n/a | 5.41 | 5.41 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.0 | 2.0 |
Calcium (mg) | 130.0 | 1.024 | 22.77 | 4.724 | 0.595 | n/a | n/a | n/a | n/a | 3.29 | n/a | 162.403 | 162.403 |
Iron (mg) | 19.75 | 0.0 | 0.21 | 0.04 | 0.02 | n/a | n/a | n/a | n/a | 0.01 | n/a | 20.04 | 20.04 |
Magnesium (mg) | 170.0 | 0.0 | 9.9 | 0.653 | 1.6 | n/a | n/a | n/a | n/a | 2.82 | n/a | 184.972 | 184.972 |
Phosphorus (mg) | 985.0 | 0.768 | 28.71 | 3.993 | 1.265 | n/a | n/a | n/a | n/a | 2.82 | n/a | 1022.556 | 1022.556 |
Potassium (mg) | 1600.0 | 1.28 | 144.54 | 10.466 | 15.438 | n/a | n/a | n/a | n/a | 58.28 | n/a | 1830.004 | 1830.004 |
Sodium (mg) | 1430.0 | 0.512 | 3.96 | 0.444 | 0.484 | n/a | n/a | n/a | n/a | 0.47 | n/a | 1435.869 | 1435.869 |
Zinc (mg) | 8.0 | 0.0 | 0.17 | 0.03 | 0.01 | n/a | n/a | n/a | n/a | 0.02 | n/a | 8.24 | 8.24 |
Copper (mg) | 0.45 | 0.0 | 0.04 | 0.008 | 0.009 | n/a | n/a | n/a | n/a | 0.014 | n/a | 0.52 | 0.52 |
Manganese (mg) | 17.0 | n/a | 0.129 | 0.044 | 0.009 | n/a | n/a | n/a | n/a | 0.005 | n/a | 17.186 | 17.186 |
Selenium (mcg) | 224.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 224.9 | 224.9 |
Vitamin A, IU (IU) | 800.0 | n/a | 1.98 | 0.235 | 0.0 | n/a | n/a | n/a | n/a | 9.4 | n/a | 811.615 | 811.615 |
Retinol (mcg) | 240.0 | 210.944 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 450.944 | 450.944 |
Vitamin A, RAE (mcg_RAE) | 240.0 | 215.04 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.47 | n/a | 455.51 | 455.51 |
Beta Carotene (mcg) | 0.0 | 49.408 | 0.99 | 0.131 | 0.0 | n/a | n/a | n/a | n/a | 1.41 | n/a | 51.939 | 51.939 |
Vitamin E (mg) | 2.75 | 0.72 | 0.02 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.07 | n/a | 3.57 | 3.57 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.96 | 0.418 | 0.0 | n/a | n/a | n/a | n/a | 4.23 | n/a | 8.608 | 8.608 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 40.0 | 0.0 | 7.3 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 21.6 | n/a | 69.9 | 69.9 |
Thiamin (mg) | 0.8 | 0.0 | 0.05 | 0.005 | 0.001 | n/a | n/a | n/a | n/a | 0.014 | n/a | 0.87 | 0.87 |
Riboflavin (mg) | 1.05 | 0.003 | 0.03 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | 0.005 | n/a | 1.091 | 1.091 |
Niacin (mg) | 8.0 | 0.0 | 0.119 | 0.018 | 0.028 | n/a | n/a | n/a | n/a | 0.047 | n/a | 8.212 | 8.212 |
Pantothenic acid (mg) | 2.5 | n/a | 0.119 | 0.016 | 0.007 | n/a | n/a | n/a | n/a | 0.047 | n/a | 2.689 | 2.689 |
Vitamin B-6 (mg) | 0.25 | 0.0 | 0.119 | 0.032 | 0.006 | n/a | n/a | n/a | n/a | 0.024 | n/a | 0.431 | 0.431 |
Folate (mcg) | 210.0 | 0.0 | 18.81 | 0.078 | 0.409 | n/a | n/a | n/a | n/a | 6.11 | n/a | 235.408 | 235.408 |
Vitamin B-12 (mcg) | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 60.0 | 60.0 |
Choline (mg) | 325.0 | 5.7 | 6.0 | 0.6 | 1.1 | n/a | n/a | n/a | n/a | 2.4 | n/a | 340.8 | 340.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.65 | n/a | 0.01 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.662 | 0.662 |
Threonine (g) | 2.55 | n/a | 0.02 | 0.004 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 2.575 | 2.575 |
Isoleucine (g) | 2.6 | n/a | 0.01 | 0.006 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 2.618 | 2.618 |
Leucine (g) | 4.2 | n/a | 0.03 | 0.008 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 4.24 | 4.24 |
Lysine (g) | 4.45 | n/a | 0.04 | 0.007 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 4.499 | 4.499 |
Methionine (g) | 1.35 | n/a | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.352 | 1.352 |
Cystine (g) | 0.8 | n/a | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.802 | 0.802 |
Phenylalanine (g) | 2.15 | n/a | 0.03 | 0.005 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 2.186 | 2.186 |
Tyrosine (g) | 1.9 | n/a | 0.01 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 1.913 | 1.913 |
Valine (g) | 2.6 | n/a | 0.02 | 0.008 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 2.63 | 2.63 |
Arginine (g) | 4.35 | n/a | 0.099 | 0.016 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 4.467 | 4.467 |
Histidine (g) | 1.15 | n/a | 0.01 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 1.164 | 1.164 |
Alanine (g) | 3.6 | n/a | 0.02 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 3.624 | 3.624 |
Aspartic acid (g) | 5.75 | n/a | 0.089 | 0.013 | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | 5.86 | 5.86 |
Glutamic acid (g) | 8.1 | n/a | 0.257 | 0.021 | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | 8.384 | 8.384 |
Glycine (g) | 3.7 | n/a | 0.03 | 0.005 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 3.736 | 3.736 |
Proline (g) | 2.45 | n/a | 0.01 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 2.464 | 2.464 |
Serine (g) | 2.65 | n/a | 0.02 | 0.005 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 2.677 | 2.677 |
Cholesterol (mg) | 140.0 | 65.536 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 205.536 | 205.536 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.15 | 15.852 | 0.04 | 0.002 | 0.007 | n/a | n/a | n/a | n/a | 0.0 | n/a | 18.051 | 18.051 |
Phytosterols (mg) | n/a | n/a | 14.85 | n/a | 0.558 | n/a | n/a | n/a | n/a | n/a | n/a | 15.408 | 15.408 |
Monounsaturated Fat (g) | 2.55 | 7.355 | 0.01 | 0.0 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.921 | 9.921 |
Polyunsaturated (g) | 3.05 | 0.945 | 0.02 | 0.007 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.027 | 4.027 |