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Receta To Die For Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Montreal Steak Seasoning
6 lrg onion rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
12.0g 		garlic garlic
0.87g 		avocados
33.33g 		onion
20.72g 		peppers
16.26g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.13 0.06 0.67 0.17 0.14 14.29 85.74
Total Fat (g) 12.9 0.01 0.0 4.89 0.02 0.03 17.85 107.1
Carbohydrates (g) 0.0 1.12 0.29 2.84 1.56 0.75 6.57 39.42
Ash (g) 0.65 0.04 0.01 n/a 0.07 0.07 0.85 5.1
Calories (kcal) 172.364 4.8 1.296 53.333 6.63 3.253 241.677 1450.062
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a 0.15 0.02 0.29 1.74
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.47 0.19 0.89 5.34
Fructose (g) n/a 0.15 n/a n/a 0.42 0.18 0.76 4.56
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 10.69 0.51 24.41 18.9 15.27 119.54 717.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.51 0.01 0.22 1.04 0.39 2.17 13.02
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 2.2 0.2 0.3 2.9 17.4
Calcium (mg) 5.292 2.76 1.575 4.0 4.144 1.626 19.397 116.382
Iron (mg) 1.28 0.03 0.01 0.18 0.05 0.06 1.61 9.66
Magnesium (mg) 12.852 1.2 0.218 9.667 1.865 1.626 27.427 164.562
Phosphorus (mg) 92.23 3.48 1.331 17.333 5.594 3.253 123.221 739.326
Potassium (mg) 185.972 17.52 3.489 161.667 24.657 28.461 421.765 2530.59
Sodium (mg) 43.091 0.48 0.148 2.333 1.658 0.488 48.198 289.188
Zinc (mg) 2.71 0.02 0.01 0.21 0.03 0.02 3.01 18.06
Copper (mg) 0.045 0.005 0.003 0.063 0.012 0.011 0.14 0.84
Manganese (mg) 0.015 0.016 0.015 n/a 0.017 0.02 0.081 0.486
Selenium (mcg) 9.1 0.1 0.1 0.1 0.1 0.0 9.6 57.6
Vitamin A, IU (IU) 0.0 0.24 0.078 n/a 0.207 60.174 60.7 364.2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.333 0.0 2.927 5.261 31.566
Beta Carotene (mcg) n/a 0.12 0.044 20.667 0.207 33.828 54.865 329.19
Vitamin E (mg) n/a 0.0 0.0 0.69 0.0 0.06 0.76 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.48 0.139 90.333 1.243 55.458 147.654 885.924
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.3 3.3 1.0 13.1 18.6 111.6
Thiamin (mg) 0.045 0.006 0.002 0.023 0.008 0.01 0.094 0.564
Riboflavin (mg) 0.174 0.004 0.001 0.043 0.004 0.005 0.231 1.386
Niacin (mg) 3.183 0.014 0.006 0.58 0.027 0.078 3.888 23.328
Pantothenic acid (mg) 0.272 0.014 0.005 n/a 0.021 0.016 0.329 1.974
Vitamin B-6 (mg) 0.181 0.014 0.011 0.087 0.027 0.036 0.356 2.136
Folate (mcg) 5.292 2.28 0.026 27.0 4.766 1.626 40.99 245.94
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 n/a 0.0 1.44 8.64
Choline (mg) n/a 0.7 0.2 4.7 1.1 0.9 7.7 46.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a 0.002 0.002 0.006 0.036
Threonine (g) n/a 0.002 0.001 n/a 0.004 0.007 0.014 0.084
Isoleucine (g) n/a 0.001 0.002 n/a 0.002 0.003 0.008 0.048
Leucine (g) n/a 0.004 0.003 n/a 0.006 0.007 0.019 0.114
Lysine (g) n/a 0.005 0.002 n/a 0.006 0.007 0.02 0.12
Methionine (g) n/a 0.0 0.001 n/a 0.002 0.002 0.004 0.024
Cystine (g) n/a 0.0 0.001 n/a 0.002 0.002 0.004 0.024
Phenylalanine (g) n/a 0.004 0.002 n/a 0.004 0.015 0.024 0.144
Tyrosine (g) n/a 0.001 0.001 n/a 0.002 0.002 0.006 0.036
Valine (g) n/a 0.002 0.003 n/a 0.004 0.007 0.016 0.096
Arginine (g) n/a 0.012 0.005 n/a 0.023 0.005 0.045 0.27
Histidine (g) n/a 0.001 0.001 n/a 0.002 0.002 0.006 0.036
Alanine (g) n/a 0.002 0.001 n/a 0.004 0.007 0.014 0.084
Aspartic acid (g) n/a 0.011 0.004 n/a 0.015 0.034 0.064 0.384
Glutamic acid (g) n/a 0.031 0.007 n/a 0.037 0.031 0.106 0.636
Glycine (g) n/a 0.004 0.002 n/a 0.004 0.005 0.014 0.084
Proline (g) n/a 0.001 0.001 n/a 0.004 0.003 0.009 0.054
Serine (g) n/a 0.002 0.002 n/a 0.004 0.008 0.016 0.096
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.005 0.001 0.71 n/a 0.01 5.874 35.244
Phytosterols (mg) n/a 1.8 n/a n/a n/a 1.464 3.264 19.584
Monounsaturated Fat (g) 5.602 0.001 0.0 3.267 n/a 0.002 8.871 53.226
Polyunsaturated (g) 0.537 0.002 0.002 0.607 n/a 0.01 1.158 6.948