Receta To die for Meatloaf - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
pork
75.6g |
garlic
1.74g |
onions
36.0g |
celery
14.98g |
bread crumbs
36.0g |
flour
10.42g |
salt
1.0g |
tony
0.2g |
carrots
14.24g |
thyme
0.04g |
parsley
1.0g |
pepper
0.09g |
egg
7.33g |
worcestershire sauce
0.96g |
sage
0.03g |
olive oil
1.5g |
ketchup
1.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.76 | 0.11 | 0.4 | 0.1 | 4.81 | 1.08 | 0.0 | 0.01 | 0.13 | 0.0 | 0.22 | 0.01 | 0.92 | 0.0 | 0.0 | 0.0 | 0.02 | 20.57 | 123.42 |
Total Fat (g) | 16.02 | 0.01 | 0.04 | 0.03 | 1.91 | 0.1 | 0.0 | 0.02 | 0.03 | 0.0 | 0.04 | 0.0 | 0.73 | 0.0 | 0.0 | 1.5 | 0.0 | 20.44 | 122.64 |
Carbohydrates (g) | 0.0 | 0.58 | 3.36 | 0.44 | 25.91 | 7.95 | 0.0 | 0.16 | 1.36 | 0.03 | 0.52 | 0.06 | 0.06 | 0.19 | 0.02 | 0.0 | 0.25 | 40.88 | 245.28 |
Ash (g) | 0.66 | 0.03 | 0.13 | 0.11 | 1.03 | 0.05 | 1.0 | 0.0 | 0.14 | 0.0 | 0.12 | 0.0 | 0.06 | 0.02 | 0.0 | 0.0 | 0.04 | 3.4 | 20.4 |
Calories (kcal) | 198.824 | 2.593 | 14.4 | 2.397 | 142.2 | 37.917 | 0.0 | 0.903 | 5.838 | 0.115 | 2.76 | 0.225 | 10.487 | 0.745 | 0.095 | 13.26 | 0.97 | 433.728 | 2602.368 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | 21.48 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.68 | 130.08 |
Sucrose (g) | n/a | n/a | 0.36 | 0.02 | 0.0 | n/a | n/a | n/a | 0.51 | n/a | 0.04 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.93 | 5.58 |
Glucose (dextrose) (g) | n/a | n/a | 0.71 | 0.08 | 0.66 | n/a | n/a | n/a | 0.08 | n/a | 0.03 | n/a | 0.02 | n/a | n/a | n/a | 0.12 | 1.69 | 10.14 |
Fructose (g) | n/a | n/a | 0.46 | 0.08 | 0.89 | n/a | n/a | n/a | 0.08 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.09 | 1.61 | 9.66 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.69 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.02 | 0.72 | 4.32 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 46.16 | 1.02 | 32.08 | 14.3 | 2.34 | 1.24 | 0.0 | 0.01 | 12.57 | 0.0 | 0.09 | 0.01 | 5.56 | 0.75 | 0.0 | 0.0 | 0.69 | 116.83 | 700.98 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.02 | 1.53 | 0.27 | 2.23 | 0.03 | 0.0 | 0.07 | 0.67 | 0.0 | 0.07 | 0.0 | 0.06 | 0.1 | 0.0 | 0.0 | 0.23 | 5.28 | 31.68 |
Galactose (g) | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.11 | 0.66 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.2 | 1.6 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 21.0 |
Calcium (mg) | 10.584 | 3.149 | 8.28 | 5.993 | 65.88 | 1.563 | 0.24 | 0.044 | 4.699 | 0.788 | 14.68 | 0.386 | 3.887 | 1.022 | 0.496 | 0.015 | 0.18 | 121.885 | 731.31 |
Iron (mg) | 0.67 | 0.03 | 0.08 | 0.03 | 1.74 | 0.48 | 0.0 | 0.03 | 0.04 | 0.05 | 0.98 | 0.03 | 0.13 | 0.05 | 0.01 | 0.01 | 0.01 | 4.36 | 26.16 |
Magnesium (mg) | 14.364 | 0.435 | 3.6 | 1.648 | 15.48 | 2.292 | 0.01 | 0.046 | 1.709 | 0.092 | 2.49 | 0.171 | 0.88 | 0.124 | 0.128 | 0.0 | 0.19 | 43.659 | 261.954 |
Phosphorus (mg) | 132.297 | 2.662 | 10.44 | 3.596 | 59.4 | 11.25 | 0.0 | 0.155 | 4.984 | 0.084 | 3.51 | 0.153 | 14.007 | 0.573 | 0.027 | 0.0 | 0.33 | 243.468 | 1460.808 |
Potassium (mg) | 216.967 | 6.977 | 52.56 | 38.952 | 70.56 | 11.146 | 0.08 | 0.157 | 45.568 | 0.339 | 38.05 | 1.112 | 9.827 | 7.64 | 0.321 | 0.015 | 3.82 | 504.092 | 3024.552 |
Sodium (mg) | 42.335 | 0.296 | 1.44 | 11.985 | 263.52 | 0.208 | 387.58 | 1.071 | 9.826 | 0.023 | 4.52 | 0.039 | 10.267 | 9.359 | 0.003 | 0.03 | 11.14 | 753.642 | 4521.852 |
Zinc (mg) | 1.66 | 0.02 | 0.06 | 0.02 | 0.52 | 0.07 | 0.0 | 0.0 | 0.03 | 0.0 | 0.05 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 2.53 | 15.18 |
Copper (mg) | 0.038 | 0.005 | 0.014 | 0.006 | 0.094 | 0.015 | 0.0 | 0.0 | 0.007 | 0.0 | 0.006 | 0.001 | 0.007 | 0.002 | 0.0 | 0.0 | 0.002 | 0.198 | 1.188 |
Manganese (mg) | 0.008 | 0.029 | 0.047 | 0.015 | 0.331 | 0.071 | 0.001 | 0.002 | 0.02 | 0.003 | 0.105 | 0.005 | 0.003 | n/a | 0.001 | 0.0 | 0.001 | 0.642 | 3.852 |
Selenium (mcg) | 18.6 | 0.2 | 0.2 | 0.1 | 9.1 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 205.8 |
Vitamin A, IU (IU) | 5.292 | 0.157 | 0.72 | 67.268 | 0.0 | 0.0 | 0.0 | 3.477 | 2378.934 | 1.583 | 101.84 | 0.264 | 35.713 | 0.754 | 1.77 | 0.0 | 9.33 | 2607.103 | 15642.618 |
Retinol (mcg) | 1.512 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.045 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.01 | 0.0 | 0.0 | 0.0 | 12.759 | 76.554 |
Vitamin A, RAE (mcg_RAE) | 1.512 | 0.0 | 0.0 | 3.296 | 0.0 | 0.0 | 0.0 | 1.045 | 118.904 | 0.079 | 5.09 | 0.013 | 10.267 | 0.048 | 0.089 | 0.0 | 0.47 | 140.812 | 844.872 |
Beta Carotene (mcg) | n/a | 0.087 | 0.36 | 40.451 | 0.0 | 0.0 | 0.0 | 0.0 | 1179.784 | 0.943 | 53.8 | 0.138 | 0.733 | 0.411 | 1.046 | 0.0 | 5.6 | 1283.352 | 7700.112 |
Vitamin E (mg) | n/a | 0.0 | 0.01 | 0.04 | 0.03 | 0.01 | 0.0 | 0.0 | 0.09 | 0.0 | 0.07 | 0.0 | 0.07 | 0.0 | 0.0 | 0.22 | 0.01 | 0.56 | 3.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.347 | n/a | n/a | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | 2.914 | 17.484 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 0.0 | 3.97 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 167.09 | 171.208 | 1027.248 |
Lutein + zeaxanthin (mcg) | n/a | 0.278 | 1.44 | 42.398 | 0.0 | 1.875 | 0.0 | 0.0 | 36.454 | 0.359 | 55.3 | 0.181 | 24.273 | 0.458 | 0.259 | 0.0 | 0.0 | 163.277 | 979.662 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.18 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.27 | 0.04 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.04 | n/a | n/a | 0.01 | 0.0 | 0.38 | 2.28 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.42 |
Vitamin C (mg) | 0.5 | 0.5 | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6.6 | 39.6 |
Thiamin (mg) | 0.552 | 0.003 | 0.018 | 0.003 | 0.349 | 0.082 | 0.0 | 0.003 | 0.01 | 0.0 | 0.002 | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 1.029 | 6.174 |
Riboflavin (mg) | 0.181 | 0.002 | 0.011 | 0.009 | 0.144 | 0.051 | 0.0 | 0.003 | 0.009 | 0.0 | 0.012 | 0.0 | 0.035 | 0.001 | 0.0 | 0.0 | 0.001 | 0.46 | 2.76 |
Niacin (mg) | 3.281 | 0.012 | 0.043 | 0.048 | 2.387 | 0.615 | 0.0 | 0.034 | 0.14 | 0.002 | 0.079 | 0.001 | 0.005 | 0.007 | 0.002 | 0.0 | 0.014 | 6.67 | 40.02 |
Pantothenic acid (mg) | 0.507 | 0.01 | 0.043 | 0.037 | 0.198 | 0.046 | 0.0 | 0.001 | 0.038 | n/a | n/a | n/a | 0.106 | n/a | n/a | 0.0 | 0.001 | 0.987 | 5.922 |
Vitamin B-6 (mg) | 0.287 | 0.022 | 0.043 | 0.01 | 0.043 | 0.004 | 0.0 | 0.003 | 0.02 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.001 | 0.0 | 0.002 | 0.456 | 2.736 |
Folate (mcg) | 3.78 | 0.052 | 6.84 | 5.393 | 38.52 | 19.063 | 0.0 | 0.702 | 2.706 | 0.114 | 1.8 | 0.009 | 3.447 | 0.076 | 0.082 | 0.0 | 0.1 | 82.684 | 496.104 |
Vitamin B-12 (mcg) | 0.53 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.76 | 4.56 |
Choline (mg) | n/a | 0.4 | 2.2 | 0.9 | 5.3 | 1.1 | 0.0 | n/a | 1.3 | 0.0 | 1.0 | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 0.1 | 30.7 | 184.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.52 | 16.042 | 0.0 | 0.663 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.225 | 277.35 |
Tryptophan (g) | 0.159 | 0.001 | 0.004 | 0.001 | 0.058 | 0.014 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.012 | n/a | n/a | 0.0 | 0.0 | 0.25 | 1.5 |
Threonine (g) | 0.582 | 0.003 | 0.007 | 0.003 | 0.155 | 0.029 | 0.0 | n/a | 0.027 | 0.0 | n/a | n/a | 0.041 | n/a | n/a | 0.0 | 0.001 | 0.848 | 5.088 |
Isoleucine (g) | 0.597 | 0.004 | 0.004 | 0.003 | 0.194 | 0.038 | 0.0 | n/a | 0.011 | 0.0 | n/a | n/a | 0.049 | n/a | n/a | 0.0 | 0.001 | 0.901 | 5.406 |
Leucine (g) | 1.021 | 0.005 | 0.011 | 0.004 | 0.346 | 0.074 | 0.0 | n/a | 0.014 | 0.0 | n/a | n/a | 0.08 | n/a | n/a | 0.0 | 0.001 | 1.556 | 9.336 |
Lysine (g) | 1.149 | 0.005 | 0.014 | 0.004 | 0.155 | 0.024 | 0.0 | n/a | 0.014 | 0.0 | n/a | n/a | 0.067 | n/a | n/a | 0.0 | 0.001 | 1.433 | 8.598 |
Methionine (g) | 0.34 | 0.001 | 0.0 | 0.001 | 0.083 | 0.019 | 0.0 | n/a | 0.003 | n/a | n/a | n/a | 0.028 | n/a | n/a | 0.0 | 0.0 | 0.476 | 2.856 |
Cystine (g) | 0.166 | 0.001 | 0.0 | 0.0 | 0.101 | 0.023 | 0.0 | n/a | 0.011 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.323 | 1.938 |
Phenylalanine (g) | 0.507 | 0.003 | 0.011 | 0.003 | 0.238 | 0.054 | 0.0 | n/a | 0.009 | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.0 | 0.001 | 0.874 | 5.244 |
Tyrosine (g) | 0.446 | 0.001 | 0.004 | 0.001 | 0.144 | 0.032 | 0.0 | n/a | 0.006 | n/a | n/a | n/a | 0.037 | n/a | n/a | 0.0 | 0.0 | 0.672 | 4.032 |
Valine (g) | 0.696 | 0.005 | 0.007 | 0.004 | 0.216 | 0.044 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.063 | n/a | n/a | 0.0 | 0.001 | 1.046 | 6.276 |
Arginine (g) | 0.794 | 0.011 | 0.036 | 0.003 | 0.198 | 0.044 | 0.0 | n/a | 0.013 | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.0 | 0.001 | 1.159 | 6.954 |
Histidine (g) | 0.507 | 0.002 | 0.004 | 0.001 | 0.108 | 0.024 | 0.0 | n/a | 0.006 | n/a | n/a | n/a | 0.023 | n/a | n/a | 0.0 | 0.0 | 0.674 | 4.044 |
Alanine (g) | 0.741 | 0.002 | 0.007 | 0.003 | 0.173 | 0.034 | 0.0 | n/a | 0.016 | n/a | n/a | n/a | 0.054 | n/a | n/a | 0.0 | 0.001 | 1.031 | 6.186 |
Aspartic acid (g) | 1.187 | 0.009 | 0.032 | 0.018 | 0.277 | 0.046 | 0.0 | n/a | 0.027 | n/a | n/a | n/a | 0.098 | n/a | n/a | 0.0 | 0.004 | 1.697 | 10.182 |
Glutamic acid (g) | 1.996 | 0.014 | 0.094 | 0.013 | 1.483 | 0.363 | 0.0 | n/a | 0.053 | n/a | n/a | n/a | 0.123 | n/a | n/a | 0.0 | 0.011 | 4.15 | 24.9 |
Glycine (g) | 0.605 | 0.003 | 0.011 | 0.003 | 0.176 | 0.039 | 0.0 | n/a | 0.007 | n/a | n/a | n/a | 0.032 | n/a | n/a | 0.0 | 0.001 | 0.876 | 5.256 |
Proline (g) | 0.514 | 0.002 | 0.004 | 0.003 | 0.493 | 0.125 | 0.0 | n/a | 0.007 | n/a | n/a | n/a | 0.037 | n/a | n/a | 0.0 | 0.001 | 1.186 | 7.116 |
Serine (g) | 0.529 | 0.003 | 0.007 | 0.003 | 0.238 | 0.054 | 0.0 | n/a | 0.007 | n/a | n/a | n/a | 0.071 | n/a | n/a | 0.0 | 0.001 | 0.913 | 5.478 |
Cholesterol (mg) | 54.431 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 85.451 | 512.706 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.012 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.012 | 0.072 |
Saturated Fat (g) | 5.95 | 0.002 | 0.014 | 0.006 | 0.432 | 0.017 | 0.0 | 0.004 | 0.006 | 0.001 | 0.001 | 0.001 | 0.227 | 0.0 | 0.002 | 0.207 | 0.0 | 6.87 | 41.22 |
Phytosterols (mg) | n/a | n/a | 5.4 | 0.899 | 2.88 | n/a | 0.0 | n/a | n/a | 0.068 | n/a | 0.081 | n/a | n/a | 0.073 | 3.315 | 0.07 | 12.786 | 76.716 |
Monounsaturated Fat (g) | 7.136 | 0.0 | 0.004 | 0.004 | 0.367 | 0.009 | 0.0 | 0.008 | 0.001 | 0.0 | 0.033 | 0.001 | 0.279 | 0.0 | 0.001 | 1.094 | 0.001 | 8.939 | 53.634 |
Polyunsaturated (g) | 1.444 | 0.004 | 0.007 | 0.012 | 0.742 | 0.043 | 0.0 | 0.0 | 0.017 | 0.0 | 0.005 | 0.001 | 0.1 | 0.0 | 0.001 | 0.158 | 0.001 | 2.534 | 15.204 |